Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3751–3800 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 3752 | Date, domestic, natural and dry | Fruits and fruit juices | 0.07 mg | 5% |
| 3753 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3754 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3755 | Beans, navy, boiled | Legumes and Legume Products | 0.07 mg | 5% |
| 3756 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.07 mg | 5% |
| 3757 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 0.07 mg | 5% |
| 3758 | Soup, chicken noodle, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 3759 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 0.07 mg | 5% |
| 3760 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.07 mg | 5% |
| 3761 | Lychee (litchi), raw | Fruits and fruit juices | 0.07 mg | 5% |
| 3762 | Pork, leaf fat, raw | Pork Products | 0.07 mg | 5% |
| 3763 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3764 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3765 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3766 | Mollusks, oyster, eastern (blue point), farmed, raw | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3767 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3768 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.07 mg | 5% |
| 3769 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3770 | Candies, divinity, homemade | Sweets | 0.07 mg | 5% |
| 3771 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.07 mg | 5% |
| 3772 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 0.07 mg | 5% |
| 3773 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 3774 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.07 mg | 5% |
| 3775 | Soup, chicken noodle, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 3776 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.07 mg | 5% |
| 3777 | Hummus, commercial | Legumes and Legume Products | 0.06 mg | 5% |
| 3778 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 0.06 mg | 5% |
| 3779 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 0.06 mg | 5% |
| 3780 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 0.06 mg | 5% |
| 3781 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.06 mg | 5% |
| 3782 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3783 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3784 | Beef, tripe, raw | Beef Products | 0.06 mg | 5% |
| 3785 | Beans, adzuki, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 3786 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 3787 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3788 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3789 | Spices, allspice, ground | Spices and Herbs | 0.06 mg | 5% |
| 3790 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.06 mg | 5% |
| 3791 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.06 mg | 5% |
| 3792 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3793 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3794 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 5% |
| 3795 | Fish, pike, northern, native, raw | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3796 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3797 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 5% |
| 3798 | Beans, pink, boiled | Legumes and Legume Products | 0.06 mg | 5% |
| 3799 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.06 mg | 5% |
| 3800 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.06 mg | 5% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.