Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5220 foods.

# Food Category Per 100 g % DV
3751 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.07 mg 5%
3752 Date, domestic, natural and dry Fruits and fruit juices 0.07 mg 5%
3753 Artichoke (Globe, French), raw Vegetables and Vegetable Products 0.07 mg 5%
3754 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.07 mg 5%
3755 Beans, navy, boiled Legumes and Legume Products 0.07 mg 5%
3756 Beans, navy, boiled, salted Legumes and Legume Products 0.07 mg 5%
3757 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.07 mg 5%
3758 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 0.07 mg 5%
3759 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 0.07 mg 5%
3760 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.07 mg 5%
3761 Lychee (litchi), raw Fruits and fruit juices 0.07 mg 5%
3762 Pork, leaf fat, raw Pork Products 0.07 mg 5%
3763 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.07 mg 5%
3764 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
3765 Tomato products, canned, sauce Vegetables and Vegetable Products 0.07 mg 5%
3766 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 0.07 mg 5%
3767 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.07 mg 5%
3768 Tortilla, ready-to-bake / fry, corn Baked Products 0.07 mg 5%
3769 Tomato sauce, unsalted Vegetables and Vegetable Products 0.07 mg 5%
3770 Candies, divinity, homemade Sweets 0.07 mg 5%
3771 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.07 mg 5%
3772 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 0.07 mg 5%
3773 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.07 mg 5%
3774 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.07 mg 5%
3775 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.07 mg 5%
3776 Babyfood, vegetables, jarred, peas, all stages Babyfoods 0.07 mg 5%
3777 Hummus, commercial Legumes and Legume Products 0.06 mg 5%
3778 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 0.06 mg 5%
3779 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 0.06 mg 5%
3780 Chicken tenders, breaded, frozen, prepared Mixed Dishes 0.06 mg 5%
3781 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.06 mg 5%
3782 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3783 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3784 Beef, tripe, raw Beef Products 0.06 mg 5%
3785 Beans, adzuki, boiled Legumes and Legume Products 0.06 mg 5%
3786 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.06 mg 5%
3787 Beans, adzuki, boiled, salted Legumes and Legume Products 0.06 mg 5%
3788 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.06 mg 5%
3789 Spices, allspice, ground Spices and Herbs 0.06 mg 5%
3790 Gravy, mushroom, canned Soups, Sauces and Gravies 0.06 mg 5%
3791 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.06 mg 5%
3792 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.06 mg 5%
3793 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.06 mg 5%
3794 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 5%
3795 Fish, pike, northern, native, raw Finfish and Shellfish Products 0.06 mg 5%
3796 Fish, swordfish, baked or broiled Finfish and Shellfish Products 0.06 mg 5%
3797 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.06 mg 5%
3798 Beans, pink, boiled Legumes and Legume Products 0.06 mg 5%
3799 Beans, pink, boiled, salted Legumes and Legume Products 0.06 mg 5%
3800 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.06 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free