Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 7109 foods.

# Food Category Per 100 g % DV
3701 Nuts, pistachio nuts, raw Nut and Seed Products 0.16 mg 12%
3702 BURGER KING, Original Chicken Sandwich Fast Foods 0.16 mg 12%
3703 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12%
3704 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 0.16 mg 12%
3705 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 0.16 mg 12%
3706 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.16 mg 12%
3707 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.16 mg 12%
3708 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 0.16 mg 12%
3709 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 0.16 mg 12%
3710 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.16 mg 12%
3711 Fish, tilefish, raw Finfish and Shellfish Products 0.16 mg 12%
3712 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.16 mg 12%
3713 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.16 mg 12%
3714 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.16 mg 12%
3715 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.16 mg 12%
3716 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.16 mg 12%
3717 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 0.16 mg 12%
3718 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 0.16 mg 12%
3719 Veal, external fat only, cooked Lamb, Veal, and Game Products 0.16 mg 12%
3720 Archway Home Style Cookies, Oatmeal Raisin Baked Products 0.16 mg 12%
3721 Fish, pike, walleye, raw Finfish and Shellfish Products 0.16 mg 12%
3722 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.16 mg 12%
3723 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.16 mg 12%
3724 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk Beverages 0.16 mg 12%
3725 Pie, lemon meringue, prepared from recipe Baked Products 0.16 mg 12%
3726 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 0.16 mg 12%
3727 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.16 mg 12%
3728 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.16 mg 12%
3729 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 0.16 mg 12%
3730 Candies, sesame crunch Sweets 0.16 mg 12%
3731 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.16 mg 12%
3732 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 0.16 mg 12%
3733 Fish, cisco, smoked Finfish and Shellfish Products 0.16 mg 12%
3734 Amaranth leaves, raw Vegetables and Vegetable Products 0.16 mg 12%
3735 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12%
3736 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
3737 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.16 mg 12%
3738 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.16 mg 12%
3739 Snacks, potato chips, cheese-flavor Snacks 0.16 mg 12%
3740 Whey, sweet, fluid Dairy and Egg Products 0.16 mg 12%
3741 Bologna, meat and poultry Sausages and Luncheon Meats 0.16 mg 12%
3742 Pie, apple, commercially prepared, unenriched flour Baked Products 0.16 mg 12%
3743 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.16 mg 12%
3744 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.16 mg 12%
3745 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 0.16 mg 12%
3746 Bologna, pork Sausages and Luncheon Meats 0.16 mg 12%
3747 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 0.16 mg 12%
3748 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.16 mg 12%
3749 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 0.16 mg 12%
3750 Beef, cured, corned beef, brisket, raw Beef Products 0.16 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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