Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 3701–3750 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Nuts, pistachio nuts, raw | Nut and Seed Products | 0.16 mg | 12% |
| 3702 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.16 mg | 12% |
| 3703 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.16 mg | 12% |
| 3704 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.16 mg | 12% |
| 3705 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.16 mg | 12% |
| 3706 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.16 mg | 12% |
| 3707 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.16 mg | 12% |
| 3708 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.16 mg | 12% |
| 3709 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 0.16 mg | 12% |
| 3710 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 3711 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.16 mg | 12% |
| 3712 | Candies, chocolate covered, caramel with nuts | Sweets | 0.16 mg | 12% |
| 3713 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.16 mg | 12% |
| 3714 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.16 mg | 12% |
| 3715 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.16 mg | 12% |
| 3716 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.16 mg | 12% |
| 3717 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 3718 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 3719 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.16 mg | 12% |
| 3720 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 0.16 mg | 12% |
| 3721 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 0.16 mg | 12% |
| 3722 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 0.16 mg | 12% |
| 3723 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.16 mg | 12% |
| 3724 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.16 mg | 12% |
| 3725 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.16 mg | 12% |
| 3726 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 0.16 mg | 12% |
| 3727 | Fish, cisco, smoked | Finfish and Shellfish Products | 0.16 mg | 12% |
| 3728 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.16 mg | 12% |
| 3729 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.16 mg | 12% |
| 3730 | Candies, sesame crunch | Sweets | 0.16 mg | 12% |
| 3731 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.16 mg | 12% |
| 3732 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.16 mg | 12% |
| 3733 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 0.16 mg | 12% |
| 3734 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.16 mg | 12% |
| 3735 | Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.16 mg | 12% |
| 3736 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.16 mg | 12% |
| 3737 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.16 mg | 12% |
| 3738 | Bologna, meat and poultry | Sausages and Luncheon Meats | 0.16 mg | 12% |
| 3739 | Whey, sweet, fluid | Dairy and Egg Products | 0.16 mg | 12% |
| 3740 | Snacks, potato chips, cheese-flavor | Snacks | 0.16 mg | 12% |
| 3741 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.16 mg | 12% |
| 3742 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.16 mg | 12% |
| 3743 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 3744 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 3745 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 3746 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.16 mg | 12% |
| 3747 | Bologna, pork | Sausages and Luncheon Meats | 0.16 mg | 12% |
| 3748 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 0.16 mg | 12% |
| 3749 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.16 mg | 12% |
| 3750 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.16 mg | 12% |
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