Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3701–3750 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3701 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3702 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3703 | Celery, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3704 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3705 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3706 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3707 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3708 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3709 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3710 | Tuna salad | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3711 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 0.07 mg | 5% |
| 3712 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.07 mg | 5% |
| 3713 | Chop suey, with meat, canned | Mixed Dishes | 0.07 mg | 5% |
| 3714 | Chicken, broiler, skin only, raw | Poultry Products | 0.07 mg | 5% |
| 3715 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 0.07 mg | 5% |
| 3716 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3717 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3718 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3719 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3720 | Fish, haddock, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3721 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.07 mg | 5% |
| 3722 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.07 mg | 5% |
| 3723 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.07 mg | 5% |
| 3724 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.07 mg | 5% |
| 3725 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 3726 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.07 mg | 5% |
| 3727 | Cereal, ready to eat, Kashi: honey puffed, Kashi | Breakfast cereals | 0.07 mg | 5% |
| 3728 | Pork, pickled, pork hocks | Pork Products | 0.07 mg | 5% |
| 3729 | Candies, toffee, homemade | Sweets | 0.07 mg | 5% |
| 3730 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.07 mg | 5% |
| 3731 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3732 | Animal fat, native, seal oil | Fats and Oils | 0.07 mg | 5% |
| 3733 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.07 mg | 5% |
| 3734 | Pork, cured, fat, unheated | Pork Products | 0.07 mg | 5% |
| 3735 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3736 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3737 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3738 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.07 mg | 5% |
| 3739 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.07 mg | 5% |
| 3740 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3741 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3742 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3743 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 5% |
| 3744 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.07 mg | 5% |
| 3745 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3746 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3747 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.07 mg | 5% |
| 3748 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 0.07 mg | 5% |
| 3749 | Muffin bar, all flavours | Baked Products | 0.07 mg | 5% |
| 3750 | Artichoke, canned | Vegetables and Vegetable Products | 0.07 mg | 5% |
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