Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5220 foods.

# Food Category Per 100 g % DV
3701 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 5%
3702 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.07 mg 5%
3703 Celery, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
3704 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.07 mg 5%
3705 Fish, carp, baked or broiled Finfish and Shellfish Products 0.07 mg 5%
3706 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.07 mg 5%
3707 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.07 mg 5%
3708 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.07 mg 5%
3709 Fish, sunfish, pumpkin seed, raw Finfish and Shellfish Products 0.07 mg 5%
3710 Tuna salad Finfish and Shellfish Products 0.07 mg 5%
3711 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 0.07 mg 5%
3712 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.07 mg 5%
3713 Chop suey, with meat, canned Mixed Dishes 0.07 mg 5%
3714 Chicken, broiler, skin only, raw Poultry Products 0.07 mg 5%
3715 Cereal, ready to eat, Life, Quaker Breakfast cereals 0.07 mg 5%
3716 Cabbage, red, raw Vegetables and Vegetable Products 0.07 mg 5%
3717 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
3718 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
3719 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 0.07 mg 5%
3720 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.07 mg 5%
3721 Beans, cranberry (roman), boiled Legumes and Legume Products 0.07 mg 5%
3722 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.07 mg 5%
3723 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.07 mg 5%
3724 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.07 mg 5%
3725 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.07 mg 5%
3726 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.07 mg 5%
3727 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.07 mg 5%
3728 Pork, pickled, pork hocks Pork Products 0.07 mg 5%
3729 Candies, toffee, homemade Sweets 0.07 mg 5%
3730 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.07 mg 5%
3731 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.07 mg 5%
3732 Animal fat, native, seal oil Fats and Oils 0.07 mg 5%
3733 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.07 mg 5%
3734 Pork, cured, fat, unheated Pork Products 0.07 mg 5%
3735 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
3736 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
3737 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.07 mg 5%
3738 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.07 mg 5%
3739 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.07 mg 5%
3740 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5%
3741 Lettuce, cos or romaine Vegetables and Vegetable Products 0.07 mg 5%
3742 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.07 mg 5%
3743 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.07 mg 5%
3744 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.07 mg 5%
3745 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.07 mg 5%
3746 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
3747 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.07 mg 5%
3748 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 0.07 mg 5%
3749 Muffin bar, all flavours Baked Products 0.07 mg 5%
3750 Artichoke, canned Vegetables and Vegetable Products 0.07 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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