Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 7109 foods.

# Food Category Per 100 g % DV
3651 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.16 mg 13%
3652 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.16 mg 13%
3653 Seeds, sunflower seed butter, without salt Nut and Seed Products 0.16 mg 13%
3654 Beef, cured, dried Sausages and Luncheon Meats 0.16 mg 13%
3655 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 0.16 mg 13%
3656 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.16 mg 13%
3657 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.16 mg 13%
3658 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 0.16 mg 12%
3659 Nuts, macadamia nuts, raw Nut and Seed Products 0.16 mg 12%
3660 School Lunch, chicken patty, whole grain breaded Fast Foods 0.16 mg 12%
3661 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.16 mg 12%
3662 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.16 mg 12%
3663 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.16 mg 12%
3664 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.16 mg 12%
3665 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.16 mg 12%
3666 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.16 mg 12%
3667 Cake, gingerbread, prepared from recipe Baked Products 0.16 mg 12%
3668 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.16 mg 12%
3669 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.16 mg 12%
3670 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.16 mg 12%
3671 Cookies, brownies, dry mix, regular Baked Products 0.16 mg 12%
3672 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 0.16 mg 12%
3673 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 0.16 mg 12%
3674 Snacks, sweet potato chips, unsalted Snacks 0.16 mg 12%
3675 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.16 mg 12%
3676 Seeds, flaxseed Nut and Seed Products 0.16 mg 12%
3677 Candies, milk chocolate coated raisins Sweets 0.16 mg 12%
3678 Beef, cured, pastrami Sausages and Luncheon Meats 0.16 mg 12%
3679 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 0.16 mg 12%
3680 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.16 mg 12%
3681 Rice cake, cracker (include hain mini rice cakes) Snacks 0.16 mg 12%
3682 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.16 mg 12%
3683 Snacks, corn-based, extruded, chips, unsalted Snacks 0.16 mg 12%
3684 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.16 mg 12%
3685 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
3686 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.16 mg 12%
3687 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.16 mg 12%
3688 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.16 mg 12%
3689 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.16 mg 12%
3690 Candies, chocolate covered, caramel with nuts Sweets 0.16 mg 12%
3691 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.16 mg 12%
3692 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 12%
3693 Beef, carcass, separable lean and fat, choice, raw Beef Products 0.16 mg 12%
3694 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.16 mg 12%
3695 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.16 mg 12%
3696 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.16 mg 12%
3697 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.16 mg 12%
3698 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.16 mg 12%
3699 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.16 mg 12%
3700 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.16 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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