Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.16 mg | 13% |
| 3652 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.16 mg | 13% |
| 3653 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.16 mg | 13% |
| 3654 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.16 mg | 13% |
| 3655 | Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.16 mg | 13% |
| 3656 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 0.16 mg | 13% |
| 3657 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.16 mg | 13% |
| 3658 | Cookies, brownies, dry mix, regular | Baked Products | 0.16 mg | 12% |
| 3659 | Lamb, New Zealand, imported, loin, boneless, separable lean only, raw | Lamb, Veal, and Game Products | 0.16 mg | 12% |
| 3660 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.16 mg | 12% |
| 3661 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.16 mg | 12% |
| 3662 | Cake, gingerbread, prepared from recipe | Baked Products | 0.16 mg | 12% |
| 3663 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.16 mg | 12% |
| 3664 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.16 mg | 12% |
| 3665 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 0.16 mg | 12% |
| 3666 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.16 mg | 12% |
| 3667 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.16 mg | 12% |
| 3668 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.16 mg | 12% |
| 3669 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 0.16 mg | 12% |
| 3670 | Nuts, macadamia nuts, raw | Nut and Seed Products | 0.16 mg | 12% |
| 3671 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 3672 | Snacks, sweet potato chips, unsalted | Snacks | 0.16 mg | 12% |
| 3673 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 0.16 mg | 12% |
| 3674 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 0.16 mg | 12% |
| 3675 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 0.16 mg | 12% |
| 3676 | Beef, cured, pastrami | Sausages and Luncheon Meats | 0.16 mg | 12% |
| 3677 | Candies, milk chocolate coated raisins | Sweets | 0.16 mg | 12% |
| 3678 | Seeds, flaxseed | Nut and Seed Products | 0.16 mg | 12% |
| 3679 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.16 mg | 12% |
| 3680 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 0.16 mg | 12% |
| 3681 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 0.16 mg | 12% |
| 3682 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 0.16 mg | 12% |
| 3683 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 0.16 mg | 12% |
| 3684 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 0.16 mg | 12% |
| 3685 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 0.16 mg | 12% |
| 3686 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.16 mg | 12% |
| 3687 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.16 mg | 12% |
| 3688 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.16 mg | 12% |
| 3689 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.16 mg | 12% |
| 3690 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.16 mg | 12% |
| 3691 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.16 mg | 12% |
| 3692 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 0.16 mg | 12% |
| 3693 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 0.16 mg | 12% |
| 3694 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 0.16 mg | 12% |
| 3695 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.16 mg | 12% |
| 3696 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.16 mg | 12% |
| 3697 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 0.16 mg | 12% |
| 3698 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.16 mg | 12% |
| 3699 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 12% |
| 3700 | BURGER KING, Original Chicken Sandwich | Fast Foods | 0.16 mg | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.