Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3651–3700 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.07 mg | 5% |
| 3652 | Dessert, pudding, vanilla, ready to eat | Sweets | 0.07 mg | 5% |
| 3653 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.07 mg | 5% |
| 3654 | Cereal, hot, cream of wheat, instant: whole grain, dry | Breakfast cereals | 0.07 mg | 5% |
| 3655 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.07 mg | 5% |
| 3656 | Snacks, tortilla chips, plain | Snacks | 0.07 mg | 5% |
| 3657 | Candies, caramels, chocolate flavour roll | Sweets | 0.07 mg | 5% |
| 3658 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.07 mg | 5% |
| 3659 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.07 mg | 5% |
| 3660 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.07 mg | 5% |
| 3661 | Fast foods, side dish, hush puppies | Fast Foods | 0.07 mg | 5% |
| 3662 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 0.07 mg | 5% |
| 3663 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3664 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3665 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.07 mg | 5% |
| 3666 | Butter, light, salted | Dairy and Egg Products | 0.07 mg | 5% |
| 3667 | Butter, light, unsalted | Dairy and Egg Products | 0.07 mg | 5% |
| 3668 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 3669 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 3670 | Snacks, potato chips, white, restructured, baked | Snacks | 0.07 mg | 5% |
| 3671 | Eggplant, pickled | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3672 | Meatless, bacon bits | Legumes and Legume Products | 0.07 mg | 5% |
| 3673 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3674 | Cloudberry (bakeapple), native | Fruits and fruit juices | 0.07 mg | 5% |
| 3675 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3676 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3677 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3678 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3679 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3680 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3681 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3682 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3683 | Winged beans (goa bean), green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3684 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 0.07 mg | 5% |
| 3685 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.07 mg | 5% |
| 3686 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 3687 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 0.07 mg | 5% |
| 3688 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 3689 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 3690 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 5% |
| 3691 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 0.07 mg | 5% |
| 3692 | Prune juice, canned | Fruits and fruit juices | 0.07 mg | 5% |
| 3693 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.07 mg | 5% |
| 3694 | Pork, ears, frozen, simmered | Pork Products | 0.07 mg | 5% |
| 3695 | Pork, tail, simmered | Pork Products | 0.07 mg | 5% |
| 3696 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3697 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3698 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3699 | Celtuce, raw | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3700 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
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