Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7109 foods.

# Food Category Per 100 g % DV
3601 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.17 mg 13%
3602 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13%
3603 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.17 mg 13%
3604 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 0.17 mg 13%
3605 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.17 mg 13%
3606 Snacks, brown rice chips Snacks 0.17 mg 13%
3607 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.17 mg 13%
3608 Lebanon bologna, beef Sausages and Luncheon Meats 0.17 mg 13%
3609 Beverages, chocolate syrup, prepared with whole milk Beverages 0.17 mg 13%
3610 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.17 mg 13%
3611 Turkey, retail parts, breast, meat only, raw Poultry Products 0.17 mg 13%
3612 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.17 mg 13%
3613 Snacks, granola bars, soft, uncoated, plain Snacks 0.17 mg 13%
3614 Snacks, rice cracker brown rice, plain Snacks 0.17 mg 13%
3615 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.17 mg 13%
3616 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
3617 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 13%
3618 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 13%
3619 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.17 mg 13%
3620 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.17 mg 13%
3621 Snacks, rice cakes, brown rice, plain, unsalted Snacks 0.17 mg 13%
3622 Sweetener, syrup, agave Sweets 0.17 mg 13%
3623 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13%
3624 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.17 mg 13%
3625 Soup, clam chowder, new england, canned, condensed Soups, Sauces, and Gravies 0.17 mg 13%
3626 Ham, chopped, canned Sausages and Luncheon Meats 0.17 mg 13%
3627 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13%
3628 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.16 mg 13%
3629 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.16 mg 13%
3630 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.16 mg 13%
3631 Chicken, broilers or fryers, back, meat only, raw Poultry Products 0.16 mg 13%
3632 Beverages, Protein powder soy based Beverages 0.16 mg 13%
3633 Beans, navy, mature seeds, raw Legumes and Legume Products 0.16 mg 13%
3634 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.16 mg 13%
3635 Lamb, New Zealand, imported, hind-shank, separable lean only, raw Lamb, Veal, and Game Products 0.16 mg 13%
3636 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 0.16 mg 13%
3637 Croissants, apple Baked Products 0.16 mg 13%
3638 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 0.16 mg 13%
3639 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.16 mg 13%
3640 Babyfood, meat, chicken, junior Baby Foods 0.16 mg 13%
3641 Babyfood, meat, turkey, strained Baby Foods 0.16 mg 13%
3642 Babyfood, meat, turkey, junior Baby Foods 0.16 mg 13%
3643 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.16 mg 13%
3644 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.16 mg 13%
3645 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.16 mg 13%
3646 Snacks, granola bars, soft, uncoated, raisin Snacks 0.16 mg 13%
3647 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 0.16 mg 13%
3648 Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.16 mg 13%
3649 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.16 mg 13%
3650 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.16 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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