Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.17 mg | 13% |
| 3602 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.17 mg | 13% |
| 3603 | Catsup | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 3604 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.17 mg | 13% |
| 3605 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 0.17 mg | 13% |
| 3606 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 0.17 mg | 13% |
| 3607 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.17 mg | 13% |
| 3608 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.17 mg | 13% |
| 3609 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.17 mg | 13% |
| 3610 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.17 mg | 13% |
| 3611 | Snacks, brown rice chips | Snacks | 0.17 mg | 13% |
| 3612 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.17 mg | 13% |
| 3613 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.17 mg | 13% |
| 3614 | Ham, chopped, canned | Sausages and Luncheon Meats | 0.17 mg | 13% |
| 3615 | Soup, clam chowder, new england, canned, condensed | Soups, Sauces, and Gravies | 0.17 mg | 13% |
| 3616 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 0.17 mg | 13% |
| 3617 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 3618 | Sweetener, syrup, agave | Sweets | 0.17 mg | 13% |
| 3619 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.17 mg | 13% |
| 3620 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.17 mg | 13% |
| 3621 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.17 mg | 13% |
| 3622 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.17 mg | 13% |
| 3623 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.17 mg | 13% |
| 3624 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 13% |
| 3625 | Prunes, dehydrated (low-moisture), uncooked | Fruits and Fruit Juices | 0.17 mg | 13% |
| 3626 | Snacks, rice cracker brown rice, plain | Snacks | 0.17 mg | 13% |
| 3627 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.17 mg | 13% |
| 3628 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw | Lamb, Veal, and Game Products | 0.16 mg | 13% |
| 3629 | Croissants, apple | Baked Products | 0.16 mg | 13% |
| 3630 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.16 mg | 13% |
| 3631 | Lamb, New Zealand, imported, hind-shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.16 mg | 13% |
| 3632 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.16 mg | 13% |
| 3633 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.16 mg | 13% |
| 3634 | Beverages, Protein powder soy based | Beverages | 0.16 mg | 13% |
| 3635 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 0.16 mg | 13% |
| 3636 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.16 mg | 13% |
| 3637 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.16 mg | 13% |
| 3638 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.16 mg | 13% |
| 3639 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.16 mg | 13% |
| 3640 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 0.16 mg | 13% |
| 3641 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.16 mg | 13% |
| 3642 | Babyfood, meat, turkey, junior | Baby Foods | 0.16 mg | 13% |
| 3643 | Babyfood, meat, turkey, strained | Baby Foods | 0.16 mg | 13% |
| 3644 | Babyfood, meat, chicken, junior | Baby Foods | 0.16 mg | 13% |
| 3645 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.16 mg | 13% |
| 3646 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.16 mg | 13% |
| 3647 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 0.16 mg | 13% |
| 3648 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 0.16 mg | 13% |
| 3649 | Beef, cured, dried | Sausages and Luncheon Meats | 0.16 mg | 13% |
| 3650 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 0.16 mg | 13% |
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