Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 3601–3650 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3602 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3603 | Beans, mungo, boiled | Legumes and Legume Products | 0.07 mg | 6% |
| 3604 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.07 mg | 6% |
| 3605 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.07 mg | 6% |
| 3606 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 0.07 mg | 6% |
| 3607 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.07 mg | 6% |
| 3608 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3609 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.07 mg | 6% |
| 3610 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 0.07 mg | 6% |
| 3611 | Candies, fudge, vanilla, homemade | Sweets | 0.07 mg | 6% |
| 3612 | Coffee, instant, powder, half the caffeine | Beverages | 0.07 mg | 6% |
| 3613 | Candies, M&M's peanut butter chocolate candies | Sweets | 0.07 mg | 6% |
| 3614 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.07 mg | 6% |
| 3615 | Bread, spelt, commercial | Baked Products | 0.07 mg | 6% |
| 3616 | Rice, Spanish rice | Mixed Dishes | 0.07 mg | 6% |
| 3617 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.07 mg | 6% |
| 3618 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3619 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3620 | Coffee, instant, regular, powder | Beverages | 0.07 mg | 6% |
| 3621 | Fish, bass, fresh water, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3622 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3623 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.07 mg | 6% |
| 3624 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 0.07 mg | 6% |
| 3625 | Banana, raw | Fruits and fruit juices | 0.07 mg | 6% |
| 3626 | Arrowhead, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3627 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3628 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3629 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3630 | Lentils, boiled | Legumes and Legume Products | 0.07 mg | 6% |
| 3631 | Lentils, boiled, salted | Legumes and Legume Products | 0.07 mg | 6% |
| 3632 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.07 mg | 6% |
| 3633 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3634 | Grains, millet, flour | Cereals, Grains and Pasta | 0.07 mg | 6% |
| 3635 | Sushi with fish and vegetables | Mixed Dishes | 0.07 mg | 6% |
| 3636 | Babyfood, dinner, lamb with fruit | Babyfoods | 0.07 mg | 6% |
| 3637 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.07 mg | 6% |
| 3638 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.07 mg | 6% |
| 3639 | Chicken patty, frozen, cooked | Poultry Products | 0.07 mg | 6% |
| 3640 | Pad thaï with chicken | Mixed Dishes | 0.07 mg | 6% |
| 3641 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3642 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3643 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3644 | Fish, catfish, channel (bullhead), wild, raw | Finfish and Shellfish Products | 0.07 mg | 6% |
| 3645 | Vanilla extract, imitation, with alcohol | Spices and Herbs | 0.07 mg | 5% |
| 3646 | Sandwich spread, chicken and/or turkey | Sausages and Luncheon meats | 0.07 mg | 5% |
| 3647 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3648 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3649 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 5% |
| 3650 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 5% |
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