Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5220 foods.

# Food Category Per 100 g % DV
3601 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6%
3602 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.07 mg 6%
3603 Beans, mungo, boiled Legumes and Legume Products 0.07 mg 6%
3604 Beans, mungo, boiled, salted Legumes and Legume Products 0.07 mg 6%
3605 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.07 mg 6%
3606 Sweets, confectioner's coating / chips, butterscotch Sweets 0.07 mg 6%
3607 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.07 mg 6%
3608 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.07 mg 6%
3609 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.07 mg 6%
3610 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.07 mg 6%
3611 Candies, fudge, vanilla, homemade Sweets 0.07 mg 6%
3612 Coffee, instant, powder, half the caffeine Beverages 0.07 mg 6%
3613 Candies, M&M's peanut butter chocolate candies Sweets 0.07 mg 6%
3614 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.07 mg 6%
3615 Bread, spelt, commercial Baked Products 0.07 mg 6%
3616 Rice, Spanish rice Mixed Dishes 0.07 mg 6%
3617 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.07 mg 6%
3618 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
3619 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.07 mg 6%
3620 Coffee, instant, regular, powder Beverages 0.07 mg 6%
3621 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 0.07 mg 6%
3622 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.07 mg 6%
3623 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.07 mg 6%
3624 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 0.07 mg 6%
3625 Banana, raw Fruits and fruit juices 0.07 mg 6%
3626 Arrowhead, raw Vegetables and Vegetable Products 0.07 mg 6%
3627 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.07 mg 6%
3628 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 0.07 mg 6%
3629 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 0.07 mg 6%
3630 Lentils, boiled Legumes and Legume Products 0.07 mg 6%
3631 Lentils, boiled, salted Legumes and Legume Products 0.07 mg 6%
3632 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.07 mg 6%
3633 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.07 mg 6%
3634 Grains, millet, flour Cereals, Grains and Pasta 0.07 mg 6%
3635 Sushi with fish and vegetables Mixed Dishes 0.07 mg 6%
3636 Babyfood, dinner, lamb with fruit Babyfoods 0.07 mg 6%
3637 Dessert, pudding, chocolate, ready-to-eat Sweets 0.07 mg 6%
3638 Deli-meat, turkey breast, oven roasted, sliced Sausages and Luncheon meats 0.07 mg 6%
3639 Chicken patty, frozen, cooked Poultry Products 0.07 mg 6%
3640 Pad thaï with chicken Mixed Dishes 0.07 mg 6%
3641 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 6%
3642 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
3643 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.07 mg 6%
3644 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.07 mg 6%
3645 Vanilla extract, imitation, with alcohol Spices and Herbs 0.07 mg 5%
3646 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.07 mg 5%
3647 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 5%
3648 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.07 mg 5%
3649 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.07 mg 5%
3650 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free