Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3551–3600 of 7,109 foods

#	Food	Category	Per 100 g	% DV
3551	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.17 mg	13%
3552	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.17 mg	13%
3553	Beef, brisket, whole, separable lean only, all grades, raw	Beef Products	0.17 mg	13%
3554	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.17 mg	13%
3555	Chocolate-flavored hazelnut spread	Sweets	0.17 mg	13%
3556	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	0.17 mg	13%
3557	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%
3558	Milk, whole, 3.25% milkfat, with added vitamin D	Dairy and Egg Products	0.17 mg	13%
3559	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	0.17 mg	13%
3560	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%
3561	Fish, salmon, king (chinook), raw (Alaska Native)	American Indian/Alaska Native Foods	0.17 mg	13%
3562	Cake, snack cakes, creme-filled, sponge	Baked Products	0.17 mg	13%
3563	Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%
3564	Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.17 mg	13%
3565	Chicken, broilers or fryers, meat and skin, cooked, roasted	Poultry Products	0.17 mg	13%
3566	Cream, sour, cultured	Dairy and Egg Products	0.17 mg	13%
3567	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.17 mg	13%
3568	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.17 mg	13%
3569	Nuts, chestnuts, european, raw, unpeeled	Nut and Seed Products	0.17 mg	13%
3570	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.17 mg	13%
3571	Bread, whole-wheat, commercially prepared	Baked Products	0.17 mg	13%
3572	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.17 mg	13%
3573	Chicken, stewing, meat and skin, raw	Poultry Products	0.17 mg	13%
3574	Crustaceans, crab, dungeness, raw	Finfish and Shellfish Products	0.17 mg	13%
3575	Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	Poultry Products	0.17 mg	13%
3576	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	13%
3577	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	13%
3578	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.17 mg	13%
3579	Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.17 mg	13%
3580	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.17 mg	13%
3581	DENNY'S, spaghetti and meatballs	Restaurant Foods	0.17 mg	13%
3582	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	0.17 mg	13%
3583	DENNY'S, chicken strips	Restaurant Foods	0.17 mg	13%
3584	Ice creams, chocolate, rich	Sweets	0.17 mg	13%
3585	Ice creams, vanilla, rich	Sweets	0.17 mg	13%
3586	Sausage, chicken, beef, pork, skinless, smoked	Sausages and Luncheon Meats	0.17 mg	13%
3587	Cookies, chocolate chip sandwich, with creme filling	Baked Products	0.17 mg	13%
3588	Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%
3589	Bratwurst, pork, beef and turkey, lite, smoked	Sausages and Luncheon Meats	0.17 mg	13%
3590	Falafel, home-prepared	Legumes and Legume Products	0.17 mg	13%
3591	Mollusks, oyster, eastern, canned	Finfish and Shellfish Products	0.17 mg	13%
3592	Beverages, Eggnog-flavor mix, powder, prepared with whole milk	Beverages	0.17 mg	13%
3593	Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	0.17 mg	13%
3594	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.17 mg	13%
3595	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	Fast Foods	0.17 mg	13%
3596	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%
3597	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	13%
3598	Restaurant, family style, chicken tenders	Restaurant Foods	0.17 mg	13%
3599	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	0.17 mg	13%
3600	Catsup, low sodium	Vegetables and Vegetable Products	0.17 mg	13%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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