Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7109 foods.

# Food Category Per 100 g % DV
3551 Cake, pudding-type, chocolate, dry mix Baked Products 0.17 mg 13%
3552 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.17 mg 13%
3553 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 0.17 mg 13%
3554 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 0.17 mg 13%
3555 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.17 mg 13%
3556 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13%
3557 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.17 mg 13%
3558 Fish, salmon, king (chinook), raw (Alaska Native) American Indian/Alaska Native Foods 0.17 mg 13%
3559 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13%
3560 Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.17 mg 13%
3561 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 0.17 mg 13%
3562 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.17 mg 13%
3563 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 13%
3564 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 13%
3565 Cream, sour, cultured Dairy and Egg Products 0.17 mg 13%
3566 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.17 mg 13%
3567 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.17 mg 13%
3568 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13%
3569 Cake, snack cakes, creme-filled, sponge Baked Products 0.17 mg 13%
3570 Chicken, stewing, meat and skin, raw Poultry Products 0.17 mg 13%
3571 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.17 mg 13%
3572 Bread, whole-wheat, commercially prepared Baked Products 0.17 mg 13%
3573 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.17 mg 13%
3574 Ice creams, vanilla, rich Sweets 0.17 mg 13%
3575 Ice creams, chocolate, rich Sweets 0.17 mg 13%
3576 DENNY'S, chicken strips Restaurant Foods 0.17 mg 13%
3577 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.17 mg 13%
3578 DENNY'S, spaghetti and meatballs Restaurant Foods 0.17 mg 13%
3579 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 13%
3580 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 13%
3581 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 13%
3582 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.17 mg 13%
3583 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.17 mg 13%
3584 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.17 mg 13%
3585 Crustaceans, crab, dungeness, raw Finfish and Shellfish Products 0.17 mg 13%
3586 Salad dressing, blue or roquefort cheese dressing, fat-free Fats and Oils 0.17 mg 13%
3587 Catsup Vegetables and Vegetable Products 0.17 mg 13%
3588 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 0.17 mg 13%
3589 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 13%
3590 Catsup, low sodium Vegetables and Vegetable Products 0.17 mg 13%
3591 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.17 mg 13%
3592 Restaurant, family style, chicken tenders Restaurant Foods 0.17 mg 13%
3593 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13%
3594 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
3595 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Fast Foods 0.17 mg 13%
3596 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 13%
3597 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.17 mg 13%
3598 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.17 mg 13%
3599 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 0.17 mg 13%
3600 Falafel, home-prepared Legumes and Legume Products 0.17 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free