Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3551–3600 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3552 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3553 | Fish, catfish (wolffish), atlantic, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3554 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3555 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3556 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3557 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.08 mg | 6% |
| 3558 | Bread, pita, whole-wheat | Baked Products | 0.08 mg | 6% |
| 3559 | Pie, coconut cream, commercial | Baked Products | 0.08 mg | 6% |
| 3560 | Taco shell, baked | Baked Products | 0.08 mg | 6% |
| 3561 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 0.08 mg | 6% |
| 3562 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3563 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3564 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3565 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3566 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3567 | Refried beans, canned | Legumes and Legume Products | 0.08 mg | 6% |
| 3568 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 0.08 mg | 6% |
| 3569 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.08 mg | 6% |
| 3570 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.08 mg | 6% |
| 3571 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.08 mg | 6% |
| 3572 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3573 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3574 | Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages | Babyfoods | 0.08 mg | 6% |
| 3575 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 6% |
| 3576 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 0.08 mg | 6% |
| 3577 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.08 mg | 6% |
| 3578 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3579 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3580 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.08 mg | 6% |
| 3581 | Pie, pecan, commercial | Baked Products | 0.08 mg | 6% |
| 3582 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.08 mg | 6% |
| 3583 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.08 mg | 6% |
| 3584 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3585 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3586 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3587 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.08 mg | 6% |
| 3588 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 0.08 mg | 6% |
| 3589 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3590 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.08 mg | 6% |
| 3591 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.08 mg | 6% |
| 3592 | Sweets, jams and preserves | Sweets | 0.08 mg | 6% |
| 3593 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.08 mg | 6% |
| 3594 | Indian, bread, paratha, whole-wheat | Baked Products | 0.08 mg | 6% |
| 3595 | Basil, fresh | Spices and Herbs | 0.08 mg | 6% |
| 3596 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3597 | Coffee, brewed, prepared with tap water | Beverages | 0.08 mg | 6% |
| 3598 | Mollusks, octopus, common, boiled or steamed | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3599 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
| 3600 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.07 mg | 6% |
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