Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5220 foods.

# Food Category Per 100 g % DV
3551 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.08 mg 6%
3552 Fish, turbot, european, raw Finfish and Shellfish Products 0.08 mg 6%
3553 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.08 mg 6%
3554 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.08 mg 6%
3555 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.08 mg 6%
3556 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.08 mg 6%
3557 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.08 mg 6%
3558 Bread, pita, whole-wheat Baked Products 0.08 mg 6%
3559 Pie, coconut cream, commercial Baked Products 0.08 mg 6%
3560 Taco shell, baked Baked Products 0.08 mg 6%
3561 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.08 mg 6%
3562 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6%
3563 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.08 mg 6%
3564 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.08 mg 6%
3565 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.08 mg 6%
3566 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.08 mg 6%
3567 Refried beans, canned Legumes and Legume Products 0.08 mg 6%
3568 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 0.08 mg 6%
3569 Refried beans, canned, reduced sodium Legumes and Legume Products 0.08 mg 6%
3570 Snacks, corn-based, extruded, chips, plain Snacks 0.08 mg 6%
3571 Grains, couscous, dry Cereals, Grains and Pasta 0.08 mg 6%
3572 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.08 mg 6%
3573 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.08 mg 6%
3574 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.08 mg 6%
3575 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 6%
3576 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 0.08 mg 6%
3577 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.08 mg 6%
3578 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
3579 Juice, tomato, canned Vegetables and Vegetable Products 0.08 mg 6%
3580 Hot chocolate, mix, powder, prepared with water Beverages 0.08 mg 6%
3581 Pie, pecan, commercial Baked Products 0.08 mg 6%
3582 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.08 mg 6%
3583 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.08 mg 6%
3584 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.08 mg 6%
3585 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.08 mg 6%
3586 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.08 mg 6%
3587 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.08 mg 6%
3588 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 0.08 mg 6%
3589 Lettuce, red leaf Vegetables and Vegetable Products 0.08 mg 6%
3590 Candies, fudge, chocolate marshmallow, homemade Sweets 0.08 mg 6%
3591 Egg roll, assorted, restaurant prepared Mixed Dishes 0.08 mg 6%
3592 Sweets, jams and preserves Sweets 0.08 mg 6%
3593 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.08 mg 6%
3594 Indian, bread, paratha, whole-wheat Baked Products 0.08 mg 6%
3595 Basil, fresh Spices and Herbs 0.08 mg 6%
3596 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
3597 Coffee, brewed, prepared with tap water Beverages 0.08 mg 6%
3598 Mollusks, octopus, common, boiled or steamed Finfish and Shellfish Products 0.08 mg 6%
3599 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.07 mg 6%
3600 Pumpkin flowers, raw Vegetables and Vegetable Products 0.07 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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