Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7109 foods.

# Food Category Per 100 g % DV
3501 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.17 mg 13%
3502 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.17 mg 13%
3503 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.17 mg 13%
3504 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13%
3505 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.17 mg 13%
3506 Fish, herring eggs, Pacific, dry (Alaska Native) American Indian/Alaska Native Foods 0.17 mg 13%
3507 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce Restaurant Foods 0.17 mg 13%
3508 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.17 mg 13%
3509 Beef, carcass, separable lean and fat, select, raw Beef Products 0.17 mg 13%
3510 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.17 mg 13%
3511 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.17 mg 13%
3512 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.17 mg 13%
3513 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.17 mg 13%
3514 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.17 mg 13%
3515 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 0.17 mg 13%
3516 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.17 mg 13%
3517 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.17 mg 13%
3518 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.17 mg 13%
3519 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 0.17 mg 13%
3520 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.17 mg 13%
3521 Beef, cured, corned beef, brisket, cooked Beef Products 0.17 mg 13%
3522 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 0.17 mg 13%
3523 Seeds, chia seeds, dried Nut and Seed Products 0.17 mg 13%
3524 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.17 mg 13%
3525 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 0.17 mg 13%
3526 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.17 mg 13%
3527 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.17 mg 13%
3528 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 0.17 mg 13%
3529 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 0.17 mg 13%
3530 Spices, ginger, ground Spices and Herbs 0.17 mg 13%
3531 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 0.17 mg 13%
3532 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.17 mg 13%
3533 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 0.17 mg 13%
3534 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.17 mg 13%
3535 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.17 mg 13%
3536 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.17 mg 13%
3537 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.17 mg 13%
3538 Mother's loaf, pork Sausages and Luncheon Meats 0.17 mg 13%
3539 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 0.17 mg 13%
3540 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 0.17 mg 13%
3541 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 0.17 mg 13%
3542 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.17 mg 13%
3543 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.17 mg 13%
3544 Chicken, capons, meat and skin, cooked, roasted Poultry Products 0.17 mg 13%
3545 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.17 mg 13%
3546 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.17 mg 13%
3547 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.17 mg 13%
3548 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.17 mg 13%
3549 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.17 mg 13%
3550 Cake, pudding-type, carrot, dry mix Baked Products 0.17 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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