Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 3501–3550 of 7,109 foods

#	Food	Category	Per 100 g	% DV
3501	Cake, pudding-type, chocolate, dry mix	Baked Products	0.17 mg	13%
3502	Cake, pudding-type, carrot, dry mix	Baked Products	0.17 mg	13%
3503	Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	Lamb, Veal, and Game Products	0.17 mg	13%
3504	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	Lamb, Veal, and Game Products	0.17 mg	13%
3505	Fish, seatrout, mixed species, raw	Finfish and Shellfish Products	0.17 mg	13%
3506	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	0.17 mg	13%
3507	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.17 mg	13%
3508	Chicken, capons, meat and skin, cooked, roasted	Poultry Products	0.17 mg	13%
3509	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.17 mg	13%
3510	DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	Fast Foods	0.17 mg	13%
3511	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	0.17 mg	13%
3512	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	0.17 mg	13%
3513	Sausage, Polish, pork and beef, smoked	Sausages and Luncheon Meats	0.17 mg	13%
3514	Mother's loaf, pork	Sausages and Luncheon Meats	0.17 mg	13%
3515	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	0.17 mg	13%
3516	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	0.17 mg	13%
3517	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	0.17 mg	13%
3518	Fish, drum, freshwater, raw	Finfish and Shellfish Products	0.17 mg	13%
3519	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	0.17 mg	13%
3520	Chicken, cornish game hens, meat and skin, raw	Poultry Products	0.17 mg	13%
3521	Beef, chuck for stew, separable lean and fat, all grades, raw	Beef Products	0.17 mg	13%
3522	Spices, ginger, ground	Spices and Herbs	0.17 mg	13%
3523	Beef, chuck for stew, separable lean and fat, choice, raw	Beef Products	0.17 mg	13%
3524	Beef, chuck for stew, separable lean and fat, select, raw	Beef Products	0.17 mg	13%
3525	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.17 mg	13%
3526	Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	13%
3527	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust	Fast Foods	0.17 mg	13%
3528	Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.17 mg	13%
3529	Seeds, chia seeds, dried	Nut and Seed Products	0.17 mg	13%
3530	School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen	Fast Foods	0.17 mg	13%
3531	Beef, cured, corned beef, brisket, cooked	Beef Products	0.17 mg	13%
3532	Seeds, breadfruit seeds, boiled	Nut and Seed Products	0.17 mg	13%
3533	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.17 mg	13%
3534	Pigeonpeas, immature seeds, raw	Vegetables and Vegetable Products	0.17 mg	13%
3535	Frankfurter, meat and poultry, low fat	Sausages and Luncheon Meats	0.17 mg	13%
3536	Tortilla, blue corn, Sakwavikaviki (Hopi)	American Indian/Alaska Native Foods	0.17 mg	13%
3537	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	0.17 mg	13%
3538	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.17 mg	13%
3539	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.17 mg	13%
3540	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.17 mg	13%
3541	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%
3542	Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.17 mg	13%
3543	Beef, carcass, separable lean and fat, select, raw	Beef Products	0.17 mg	13%
3544	Babyfood, cereal, brown rice, dry, instant	Baby Foods	0.17 mg	13%
3545	CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce	Restaurant Foods	0.17 mg	13%
3546	Fish, herring eggs, Pacific, dry (Alaska Native)	American Indian/Alaska Native Foods	0.17 mg	13%
3547	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.17 mg	13%
3548	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.17 mg	13%
3549	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.17 mg	13%
3550	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.17 mg	13%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Riboflavin (B2) (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.