Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 3501–3550 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3502 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3503 | Sesbania flowers, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3504 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3505 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3506 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3507 | Dessert, apple crisp, homemade | Sweets | 0.08 mg | 6% |
| 3508 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.08 mg | 6% |
| 3509 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 0.08 mg | 6% |
| 3510 | Pie, turkey, commercial | Baked Products | 0.08 mg | 6% |
| 3511 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.08 mg | 6% |
| 3512 | Grains, rice flour, brown | Cereals, Grains and Pasta | 0.08 mg | 6% |
| 3513 | Grains, semolina | Cereals, Grains and Pasta | 0.08 mg | 6% |
| 3514 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.08 mg | 6% |
| 3515 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.08 mg | 6% |
| 3516 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.08 mg | 6% |
| 3517 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3518 | Drink, orange flavour, vitamin C added, low calorie, powder | Beverages | 0.08 mg | 6% |
| 3519 | Tamale (Navajo) | Mixed Dishes | 0.08 mg | 6% |
| 3520 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3521 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.08 mg | 6% |
| 3522 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3523 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3524 | Dock (sorrel), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3525 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3526 | Raspberry, wild, raw | Fruits and fruit juices | 0.08 mg | 6% |
| 3527 | Stew, moose | Lamb, Veal and Game | 0.08 mg | 6% |
| 3528 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3529 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3530 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 0.08 mg | 6% |
| 3531 | Cracker, honey sesame | Snacks | 0.08 mg | 6% |
| 3532 | Ravioli, cheese-filled, canned | Mixed Dishes | 0.08 mg | 6% |
| 3533 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 0.08 mg | 6% |
| 3534 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.08 mg | 6% |
| 3535 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 0.08 mg | 6% |
| 3536 | Spices, onion powder | Spices and Herbs | 0.08 mg | 6% |
| 3537 | Gravy, turkey, canned | Soups, Sauces and Gravies | 0.08 mg | 6% |
| 3538 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 0.08 mg | 6% |
| 3539 | Lemon peel, raw | Fruits and fruit juices | 0.08 mg | 6% |
| 3540 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3541 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3542 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3543 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3544 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3545 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3546 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3547 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3548 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3549 | Fish, halibut, Greenland (turbot), raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3550 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
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