Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5220 foods.

# Food Category Per 100 g % DV
3501 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 6%
3502 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.08 mg 6%
3503 Sesbania flowers, raw Vegetables and Vegetable Products 0.08 mg 6%
3504 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
3505 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
3506 Pepper, serrano, raw Vegetables and Vegetable Products 0.08 mg 6%
3507 Dessert, apple crisp, homemade Sweets 0.08 mg 6%
3508 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.08 mg 6%
3509 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 0.08 mg 6%
3510 Pie, turkey, commercial Baked Products 0.08 mg 6%
3511 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.08 mg 6%
3512 Grains, rice flour, brown Cereals, Grains and Pasta 0.08 mg 6%
3513 Grains, semolina Cereals, Grains and Pasta 0.08 mg 6%
3514 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.08 mg 6%
3515 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.08 mg 6%
3516 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.08 mg 6%
3517 Mollusks, conch, baked or broiled Finfish and Shellfish Products 0.08 mg 6%
3518 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.08 mg 6%
3519 Tamale (Navajo) Mixed Dishes 0.08 mg 6%
3520 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.08 mg 6%
3521 Beef pot pie, frozen, prepared Mixed Dishes 0.08 mg 6%
3522 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
3523 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
3524 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
3525 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
3526 Raspberry, wild, raw Fruits and fruit juices 0.08 mg 6%
3527 Stew, moose Lamb, Veal and Game 0.08 mg 6%
3528 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 6%
3529 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.08 mg 6%
3530 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.08 mg 6%
3531 Cracker, honey sesame Snacks 0.08 mg 6%
3532 Ravioli, cheese-filled, canned Mixed Dishes 0.08 mg 6%
3533 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 0.08 mg 6%
3534 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.08 mg 6%
3535 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.08 mg 6%
3536 Spices, onion powder Spices and Herbs 0.08 mg 6%
3537 Gravy, turkey, canned Soups, Sauces and Gravies 0.08 mg 6%
3538 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 0.08 mg 6%
3539 Lemon peel, raw Fruits and fruit juices 0.08 mg 6%
3540 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 6%
3541 Lettuce, looseleaf Vegetables and Vegetable Products 0.08 mg 6%
3542 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.08 mg 6%
3543 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
3544 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.08 mg 6%
3545 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.08 mg 6%
3546 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%
3547 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.08 mg 6%
3548 Fish, bluefish, raw Finfish and Shellfish Products 0.08 mg 6%
3549 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 0.08 mg 6%
3550 Fish, mullet, striped, raw Finfish and Shellfish Products 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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