Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3451–3500 of 7,109 foods

#	Food	Category	Per 100 g	% DV
3451	Chicken, roasting, dark meat, meat only, raw	Poultry Products	0.17 mg	13%
3452	Beerwurst, pork and beef	Sausages and Luncheon Meats	0.17 mg	13%
3453	Bread, raisin, unenriched	Baked Products	0.17 mg	13%
3454	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	0.17 mg	13%
3455	Cheese, fresh, queso fresco	Dairy and Egg Products	0.17 mg	13%
3456	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	0.17 mg	13%
3457	Chicken, broilers or fryers, back, meat only, cooked, stewed	Poultry Products	0.17 mg	13%
3458	Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D	Dairy and Egg Products	0.17 mg	13%
3459	Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D	Dairy and Egg Products	0.17 mg	13%
3460	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.17 mg	13%
3461	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%
3462	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.17 mg	13%
3463	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.17 mg	13%
3464	Potato pancakes	Vegetables and Vegetable Products	0.17 mg	13%
3465	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	13%
3466	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.17 mg	13%
3467	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	0.17 mg	13%
3468	Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.17 mg	13%
3469	Fish, burbot, cooked, dry heat	Finfish and Shellfish Products	0.17 mg	13%
3470	Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D	Beverages	0.17 mg	13%
3471	Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.17 mg	13%
3472	Babyfood, meat, meat sticks, junior	Baby Foods	0.17 mg	13%
3473	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	0.17 mg	13%
3474	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.17 mg	13%
3475	Peanut flour, low fat	Legumes and Legume Products	0.17 mg	13%
3476	Milk, buttermilk, fluid, whole	Dairy and Egg Products	0.17 mg	13%
3477	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%
3478	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%
3479	Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%
3480	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%
3481	Chicken, roasting, meat and skin and giblets and neck, raw	Poultry Products	0.17 mg	13%
3482	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.17 mg	13%
3483	Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%
3484	Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%
3485	Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%
3486	Turkey, canned, meat only, with broth	Poultry Products	0.17 mg	13%
3487	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	0.17 mg	13%
3488	TACO BELL, BURRITO SUPREME with chicken	Fast Foods	0.17 mg	13%
3489	WENDY'S, Jr. Hamburger, with cheese	Fast Foods	0.17 mg	13%
3490	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.17 mg	13%
3491	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.17 mg	13%
3492	Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	Beef Products	0.17 mg	13%
3493	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.17 mg	13%
3494	Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.17 mg	13%
3495	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Baked Products	0.17 mg	13%
3496	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink	Beverages	0.17 mg	13%
3497	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	0.17 mg	13%
3498	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	0.17 mg	13%
3499	Archway Home Style Cookies, Sugar Free Oatmeal	Baked Products	0.17 mg	13%
3500	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	0.17 mg	13%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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