Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7109 foods.

# Food Category Per 100 g % DV
3451 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.17 mg 13%
3452 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.17 mg 13%
3453 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.17 mg 13%
3454 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.17 mg 13%
3455 Snacks, potato chips, lightly salted Snacks 0.17 mg 13%
3456 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.17 mg 13%
3457 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 0.17 mg 13%
3458 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.17 mg 13%
3459 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13%
3460 Potato pancakes Vegetables and Vegetable Products 0.17 mg 13%
3461 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.17 mg 13%
3462 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.17 mg 13%
3463 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
3464 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.17 mg 13%
3465 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D Dairy and Egg Products 0.17 mg 13%
3466 Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Dairy and Egg Products 0.17 mg 13%
3467 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.17 mg 13%
3468 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.17 mg 13%
3469 Milk, buttermilk, fluid, whole Dairy and Egg Products 0.17 mg 13%
3470 Peanut flour, low fat Legumes and Legume Products 0.17 mg 13%
3471 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw Lamb, Veal, and Game Products 0.17 mg 13%
3472 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.17 mg 13%
3473 Babyfood, meat, meat sticks, junior Baby Foods 0.17 mg 13%
3474 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.17 mg 13%
3475 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 0.17 mg 13%
3476 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.17 mg 13%
3477 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 0.17 mg 13%
3478 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.17 mg 13%
3479 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 0.17 mg 13%
3480 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.17 mg 13%
3481 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 0.17 mg 13%
3482 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.17 mg 13%
3483 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.17 mg 13%
3484 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.17 mg 13%
3485 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.17 mg 13%
3486 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.17 mg 13%
3487 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.17 mg 13%
3488 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.17 mg 13%
3489 WENDY'S, Jr. Hamburger, with cheese Fast Foods 0.17 mg 13%
3490 TACO BELL, BURRITO SUPREME with chicken Fast Foods 0.17 mg 13%
3491 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.17 mg 13%
3492 Turkey, canned, meat only, with broth Poultry Products 0.17 mg 13%
3493 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 0.17 mg 13%
3494 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 0.17 mg 13%
3495 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 0.17 mg 13%
3496 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.17 mg 13%
3497 Chocolate-flavored hazelnut spread Sweets 0.17 mg 13%
3498 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 0.17 mg 13%
3499 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 0.17 mg 13%
3500 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.17 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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