Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5220 foods.

# Food Category Per 100 g % DV
3451 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 0.09 mg 7%
3452 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 0.09 mg 7%
3453 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
3454 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.09 mg 7%
3455 Crustaceans, crayfish, mixed species, wild, boiled or steamed Finfish and Shellfish Products 0.09 mg 7%
3456 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.09 mg 7%
3457 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.09 mg 7%
3458 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.09 mg 7%
3459 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.09 mg 7%
3460 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.09 mg 7%
3461 Shake and bake, dry Baked Products 0.09 mg 7%
3462 Snacks, rice cakes, brown rice, sesame seed Snacks 0.09 mg 7%
3463 Candies, fudge, chocolate, homemade Sweets 0.09 mg 7%
3464 Candies, fudge, vanilla, with nuts, homemade Sweets 0.09 mg 7%
3465 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.09 mg 7%
3466 Soup, stock, chicken, homemade Soups, Sauces and Gravies 0.09 mg 7%
3467 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.09 mg 7%
3468 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 0.09 mg 7%
3469 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6%
3470 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 0.08 mg 6%
3471 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.08 mg 6%
3472 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6%
3473 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.08 mg 6%
3474 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.08 mg 6%
3475 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.08 mg 6%
3476 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.08 mg 6%
3477 Snacks, popcorn, air-popped Snacks 0.08 mg 6%
3478 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.08 mg 6%
3479 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.08 mg 6%
3480 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.08 mg 6%
3481 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 0.08 mg 6%
3482 Babyfood, dinner, veal with vegetables and barley Babyfoods 0.08 mg 6%
3483 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.08 mg 6%
3484 Grains, millet, cooked Cereals, Grains and Pasta 0.08 mg 6%
3485 Candies, fudge, peanut butter, homemade Sweets 0.08 mg 6%
3486 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.08 mg 6%
3487 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.08 mg 6%
3488 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.08 mg 6%
3489 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.08 mg 6%
3490 Bread, spelt, commercial, toasted Baked Products 0.08 mg 6%
3491 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.08 mg 6%
3492 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 0.08 mg 6%
3493 Fig, dried, uncooked Fruits and fruit juices 0.08 mg 6%
3494 Succotash, raw Vegetables and Vegetable Products 0.08 mg 6%
3495 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.08 mg 6%
3496 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.08 mg 6%
3497 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.08 mg 6%
3498 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.08 mg 6%
3499 Pork, cured, bacon, raw Pork Products 0.08 mg 6%
3500 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.08 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free