Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3451–3500 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3451 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 0.09 mg | 7% |
| 3452 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 0.09 mg | 7% |
| 3453 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3454 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3455 | Crustaceans, crayfish, mixed species, wild, boiled or steamed | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3456 | Fish, dolphinfish (mahimahi), baked or broiled | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3457 | Fish, mullet (sucker), white, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3458 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3459 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 7% |
| 3460 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.09 mg | 7% |
| 3461 | Shake and bake, dry | Baked Products | 0.09 mg | 7% |
| 3462 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.09 mg | 7% |
| 3463 | Candies, fudge, chocolate, homemade | Sweets | 0.09 mg | 7% |
| 3464 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.09 mg | 7% |
| 3465 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.09 mg | 7% |
| 3466 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 0.09 mg | 7% |
| 3467 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.09 mg | 7% |
| 3468 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.09 mg | 7% |
| 3469 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 6% |
| 3470 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 0.08 mg | 6% |
| 3471 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.08 mg | 6% |
| 3472 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 6% |
| 3473 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.08 mg | 6% |
| 3474 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3475 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3476 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.08 mg | 6% |
| 3477 | Snacks, popcorn, air-popped | Snacks | 0.08 mg | 6% |
| 3478 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 0.08 mg | 6% |
| 3479 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.08 mg | 6% |
| 3480 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.08 mg | 6% |
| 3481 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 0.08 mg | 6% |
| 3482 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 0.08 mg | 6% |
| 3483 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 0.08 mg | 6% |
| 3484 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.08 mg | 6% |
| 3485 | Candies, fudge, peanut butter, homemade | Sweets | 0.08 mg | 6% |
| 3486 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3487 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.08 mg | 6% |
| 3488 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.08 mg | 6% |
| 3489 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.08 mg | 6% |
| 3490 | Bread, spelt, commercial, toasted | Baked Products | 0.08 mg | 6% |
| 3491 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 6% |
| 3492 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 0.08 mg | 6% |
| 3493 | Fig, dried, uncooked | Fruits and fruit juices | 0.08 mg | 6% |
| 3494 | Succotash, raw | Vegetables and Vegetable Products | 0.08 mg | 6% |
| 3495 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.08 mg | 6% |
| 3496 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.08 mg | 6% |
| 3497 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 0.08 mg | 6% |
| 3498 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.08 mg | 6% |
| 3499 | Pork, cured, bacon, raw | Pork Products | 0.08 mg | 6% |
| 3500 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 6% |
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