Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7109 foods.

# Food Category Per 100 g % DV
301 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.79 mg 61%
302 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.78 mg 60%
303 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.78 mg 60%
304 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.78 mg 60%
305 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.78 mg 60%
306 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.78 mg 60%
307 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.77 mg 59%
308 Rice and Wheat cereal bar Snacks 0.77 mg 59%
309 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.77 mg 59%
310 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.77 mg 59%
311 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.77 mg 59%
312 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.77 mg 59%
313 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.77 mg 59%
314 Tomato powder Vegetables and Vegetable Products 0.76 mg 59%
315 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.76 mg 58%
316 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.76 mg 58%
317 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.76 mg 58%
318 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 0.75 mg 58%
319 Crackers, cheese, reduced fat Baked Products 0.75 mg 58%
320 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.75 mg 58%
321 Chicken, heart, all classes, cooked, simmered Poultry Products 0.74 mg 57%
322 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 0.74 mg 57%
323 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.74 mg 57%
324 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 0.73 mg 56%
325 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.73 mg 56%
326 Chicken, heart, all classes, raw Poultry Products 0.73 mg 56%
327 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.72 mg 55%
328 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.72 mg 55%
329 WENDY'S, Frosty Dairy Dessert Fast Foods 0.72 mg 55%
330 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.72 mg 55%
331 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.72 mg 55%
332 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.72 mg 55%
333 Game meat, caribou, raw Lamb, Veal, and Game Products 0.72 mg 55%
334 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.72 mg 55%
335 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.72 mg 55%
336 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.72 mg 55%
337 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.72 mg 55%
338 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.72 mg 55%
339 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.71 mg 55%
340 Nuts, almonds, blanched Nut and Seed Products 0.71 mg 55%
341 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.71 mg 55%
342 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.71 mg 55%
343 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.71 mg 55%
344 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.71 mg 55%
345 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.71 mg 55%
346 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 0.71 mg 55%
347 Beverages, MONSTER energy drink, low carb Beverages 0.71 mg 54%
348 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.70 mg 54%
349 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 54%
350 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 54%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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