Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.79 mg | 61% |
| 302 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.78 mg | 60% |
| 303 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.78 mg | 60% |
| 304 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.78 mg | 60% |
| 305 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.78 mg | 60% |
| 306 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 0.78 mg | 60% |
| 307 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 0.77 mg | 59% |
| 308 | Rice and Wheat cereal bar | Snacks | 0.77 mg | 59% |
| 309 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 0.77 mg | 59% |
| 310 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.77 mg | 59% |
| 311 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.77 mg | 59% |
| 312 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 0.77 mg | 59% |
| 313 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.77 mg | 59% |
| 314 | Tomato powder | Vegetables and Vegetable Products | 0.76 mg | 59% |
| 315 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 0.76 mg | 58% |
| 316 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 0.76 mg | 58% |
| 317 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.76 mg | 58% |
| 318 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 0.75 mg | 58% |
| 319 | Crackers, cheese, reduced fat | Baked Products | 0.75 mg | 58% |
| 320 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.75 mg | 58% |
| 321 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 0.74 mg | 57% |
| 322 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.74 mg | 57% |
| 323 | Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry | Breakfast Cereals | 0.74 mg | 57% |
| 324 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.73 mg | 56% |
| 325 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 0.73 mg | 56% |
| 326 | Chicken, heart, all classes, raw | Poultry Products | 0.73 mg | 56% |
| 327 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 0.72 mg | 55% |
| 328 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.72 mg | 55% |
| 329 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 0.72 mg | 55% |
| 330 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 0.72 mg | 55% |
| 331 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.72 mg | 55% |
| 332 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.72 mg | 55% |
| 333 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.72 mg | 55% |
| 334 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.72 mg | 55% |
| 335 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.72 mg | 55% |
| 336 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.72 mg | 55% |
| 337 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.72 mg | 55% |
| 338 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.72 mg | 55% |
| 339 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 0.71 mg | 55% |
| 340 | Nuts, almonds, blanched | Nut and Seed Products | 0.71 mg | 55% |
| 341 | Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry | Breakfast Cereals | 0.71 mg | 55% |
| 342 | Game meat, muskrat, cooked, roasted | Lamb, Veal, and Game Products | 0.71 mg | 55% |
| 343 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.71 mg | 55% |
| 344 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.71 mg | 55% |
| 345 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.71 mg | 55% |
| 346 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 0.71 mg | 55% |
| 347 | Beverages, MONSTER energy drink, low carb | Beverages | 0.71 mg | 54% |
| 348 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.70 mg | 54% |
| 349 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 0.70 mg | 54% |
| 350 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.70 mg | 54% |
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