Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Indian, bread, naan | Baked Products | 0.51 mg | 39% |
| 302 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 39% |
| 303 | Veal, pancreas, braised | Lamb, Veal and Game | 0.51 mg | 39% |
| 304 | Cheese, limburger | Dairy and Egg Products | 0.50 mg | 39% |
| 305 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.50 mg | 39% |
| 306 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.50 mg | 39% |
| 307 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.50 mg | 38% |
| 308 | Beef, loin, tenderloin, steak, lean, cooked, broiled | Beef Products | 0.50 mg | 38% |
| 309 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 0.50 mg | 38% |
| 310 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.50 mg | 38% |
| 311 | Celery flakes, dried | Vegetables and Vegetable Products | 0.50 mg | 38% |
| 312 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 38% |
| 313 | Lamb, New Zealand, composite cuts, lean, cooked | Lamb, Veal and Game | 0.50 mg | 38% |
| 314 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 0.50 mg | 38% |
| 315 | Longan, dried | Fruits and fruit juices | 0.50 mg | 38% |
| 316 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 0.50 mg | 38% |
| 317 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 0.49 mg | 38% |
| 318 | Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw | Lamb, Veal and Game | 0.49 mg | 38% |
| 319 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.49 mg | 38% |
| 320 | Game meat, seal, harp, raw | Lamb, Veal and Game | 0.49 mg | 38% |
| 321 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 0.49 mg | 38% |
| 322 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 0.49 mg | 38% |
| 323 | Cake, angel food, commercial | Baked Products | 0.49 mg | 38% |
| 324 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.49 mg | 38% |
| 325 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.49 mg | 38% |
| 326 | Waffle, whole wheat, low fat | Baked Products | 0.49 mg | 38% |
| 327 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.49 mg | 38% |
| 328 | Game meat, goat, raw | Lamb, Veal and Game | 0.49 mg | 38% |
| 329 | Tomato, sun-dried | Vegetables and Vegetable Products | 0.49 mg | 38% |
| 330 | Cheese, camembert | Dairy and Egg Products | 0.49 mg | 38% |
| 331 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 0.49 mg | 37% |
| 332 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 0.49 mg | 37% |
| 333 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.49 mg | 37% |
| 334 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.49 mg | 37% |
| 335 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.49 mg | 37% |
| 336 | Beef, pancreas, braised | Beef Products | 0.48 mg | 37% |
| 337 | Pork, tongue, raw | Pork Products | 0.48 mg | 37% |
| 338 | Meatless, bacon | Legumes and Legume Products | 0.48 mg | 37% |
| 339 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.48 mg | 37% |
| 340 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.48 mg | 37% |
| 341 | Game meat, deer (venison), raw | Lamb, Veal and Game | 0.48 mg | 37% |
| 342 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.48 mg | 37% |
| 343 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.48 mg | 37% |
| 344 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.47 mg | 37% |
| 345 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.47 mg | 37% |
| 346 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.47 mg | 36% |
| 347 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.47 mg | 36% |
| 348 | Spices, thyme, fresh | Spices and Herbs | 0.47 mg | 36% |
| 349 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.47 mg | 36% |
| 350 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 0.47 mg | 36% |
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