Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5220 foods.

# Food Category Per 100 g % DV
301 Indian, bread, naan Baked Products 0.51 mg 39%
302 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.51 mg 39%
303 Veal, pancreas, braised Lamb, Veal and Game 0.51 mg 39%
304 Cheese, limburger Dairy and Egg Products 0.50 mg 39%
305 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.50 mg 39%
306 Instant breakfast, powder, prepared with 2% milk Beverages 0.50 mg 39%
307 Fast foods, breakfast, english muffin with butter Fast Foods 0.50 mg 38%
308 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.50 mg 38%
309 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 0.50 mg 38%
310 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.50 mg 38%
311 Celery flakes, dried Vegetables and Vegetable Products 0.50 mg 38%
312 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 38%
313 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 0.50 mg 38%
314 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.50 mg 38%
315 Longan, dried Fruits and fruit juices 0.50 mg 38%
316 Grains, wheat germ, crude Cereals, Grains and Pasta 0.50 mg 38%
317 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.49 mg 38%
318 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 0.49 mg 38%
319 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.49 mg 38%
320 Game meat, seal, harp, raw Lamb, Veal and Game 0.49 mg 38%
321 Cracker, rye, sandwich-type with cheese filling Baked Products 0.49 mg 38%
322 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.49 mg 38%
323 Cake, angel food, commercial Baked Products 0.49 mg 38%
324 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.49 mg 38%
325 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.49 mg 38%
326 Waffle, whole wheat, low fat Baked Products 0.49 mg 38%
327 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.49 mg 38%
328 Game meat, goat, raw Lamb, Veal and Game 0.49 mg 38%
329 Tomato, sun-dried Vegetables and Vegetable Products 0.49 mg 38%
330 Cheese, camembert Dairy and Egg Products 0.49 mg 38%
331 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 0.49 mg 37%
332 Cracker, saltine (also oyster, soda, soup) Baked Products 0.49 mg 37%
333 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.49 mg 37%
334 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.49 mg 37%
335 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.49 mg 37%
336 Beef, pancreas, braised Beef Products 0.48 mg 37%
337 Pork, tongue, raw Pork Products 0.48 mg 37%
338 Meatless, bacon Legumes and Legume Products 0.48 mg 37%
339 Bread crumbs, dry, grated, seasoned Baked Products 0.48 mg 37%
340 Peanut flour, defatted, salted Legumes and Legume Products 0.48 mg 37%
341 Game meat, deer (venison), raw Lamb, Veal and Game 0.48 mg 37%
342 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.48 mg 37%
343 Fish, mackerel, king, raw Finfish and Shellfish Products 0.48 mg 37%
344 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.47 mg 37%
345 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.47 mg 37%
346 Gravy, brown instant, dry Soups, Sauces and Gravies 0.47 mg 36%
347 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.47 mg 36%
348 Spices, thyme, fresh Spices and Herbs 0.47 mg 36%
349 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.47 mg 36%
350 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 0.47 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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