Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.

Showing 3401–3450 of 7,109 foods

#	Food	Category	Per 100 g	% DV
3401	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%
3402	Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%
3403	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	0.18 mg	14%
3404	Chicken, dark meat, thigh, meat and skin, with added solution, raw	Poultry Products	0.18 mg	14%
3405	Lamb, New Zealand, imported, ground lamb, raw	Lamb, Veal, and Game Products	0.18 mg	14%
3406	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%
3407	Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%
3408	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.18 mg	14%
3409	Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	14%
3410	Fish, halibut, cooked, with skin (Alaska Native)	American Indian/Alaska Native Foods	0.18 mg	14%
3411	Beef, ground, patties, frozen, cooked, broiled	Beef Products	0.18 mg	14%
3412	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18 mg	14%
3413	Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%
3414	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	13%
3415	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs	Baked Products	0.17 mg	13%
3416	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.17 mg	13%
3417	Spearmint, fresh	Spices and Herbs	0.17 mg	13%
3418	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.17 mg	13%
3419	Turkey, whole, meat only, with added solution, raw	Poultry Products	0.17 mg	13%
3420	BURGER KING, french toast sticks	Fast Foods	0.17 mg	13%
3421	Fast foods, french toast sticks	Fast Foods	0.17 mg	13%
3422	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.17 mg	13%
3423	Poultry, mechanically deboned, from backs and necks without skin, raw	Poultry Products	0.17 mg	13%
3424	BURGER KING, WHOPPER, no cheese	Fast Foods	0.17 mg	13%
3425	Beef, chopped, cured, smoked	Sausages and Luncheon Meats	0.17 mg	13%
3426	Nuts, chestnuts, european, roasted	Nut and Seed Products	0.17 mg	13%
3427	Beans, pinto, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.17 mg	13%
3428	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.17 mg	13%
3429	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.17 mg	13%
3430	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	13%
3431	Soybeans, green, raw	Vegetables and Vegetable Products	0.17 mg	13%
3432	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	13%
3433	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.17 mg	13%
3434	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.17 mg	13%
3435	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.17 mg	13%
3436	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	13%
3437	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	13%
3438	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	0.17 mg	13%
3439	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.17 mg	13%
3440	Babyfood, meat, lamb, strained	Baby Foods	0.17 mg	13%
3441	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	0.17 mg	13%
3442	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.17 mg	13%
3443	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.17 mg	13%
3444	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.17 mg	13%
3445	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.17 mg	13%
3446	Candies, milk chocolate coated peanuts	Sweets	0.17 mg	13%
3447	Snacks, potato chips, lightly salted	Snacks	0.17 mg	13%
3448	Sausage, turkey, hot, smoked	Sausages and Luncheon Meats	0.17 mg	13%
3449	Sausage, Italian, turkey, smoked	Sausages and Luncheon Meats	0.17 mg	13%
3450	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	0.17 mg	13%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Riboflavin (B2) (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.