Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7109 foods.

# Food Category Per 100 g % DV
3401 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.18 mg 14%
3402 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.18 mg 14%
3403 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.18 mg 14%
3404 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.18 mg 14%
3405 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 0.18 mg 14%
3406 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.18 mg 14%
3407 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14%
3408 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.18 mg 14%
3409 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.18 mg 14%
3410 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 0.18 mg 14%
3411 Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.18 mg 14%
3412 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 0.18 mg 14%
3413 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.18 mg 14%
3414 BURGER KING, french toast sticks Fast Foods 0.17 mg 13%
3415 Turkey, whole, meat only, with added solution, raw Poultry Products 0.17 mg 13%
3416 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.17 mg 13%
3417 Spearmint, fresh Spices and Herbs 0.17 mg 13%
3418 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.17 mg 13%
3419 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.17 mg 13%
3420 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 13%
3421 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.17 mg 13%
3422 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.17 mg 13%
3423 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.17 mg 13%
3424 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 13%
3425 Soybeans, green, raw Vegetables and Vegetable Products 0.17 mg 13%
3426 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 13%
3427 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.17 mg 13%
3428 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.17 mg 13%
3429 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 13%
3430 Nuts, chestnuts, european, roasted Nut and Seed Products 0.17 mg 13%
3431 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.17 mg 13%
3432 BURGER KING, WHOPPER, no cheese Fast Foods 0.17 mg 13%
3433 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 0.17 mg 13%
3434 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.17 mg 13%
3435 Fast foods, french toast sticks Fast Foods 0.17 mg 13%
3436 Candies, milk chocolate coated peanuts Sweets 0.17 mg 13%
3437 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.17 mg 13%
3438 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.17 mg 13%
3439 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.17 mg 13%
3440 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.17 mg 13%
3441 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.17 mg 13%
3442 Babyfood, meat, lamb, strained Baby Foods 0.17 mg 13%
3443 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 13%
3444 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 0.17 mg 13%
3445 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 13%
3446 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.17 mg 13%
3447 Cheese, fresh, queso fresco Dairy and Egg Products 0.17 mg 13%
3448 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.17 mg 13%
3449 Bread, raisin, unenriched Baked Products 0.17 mg 13%
3450 Beerwurst, pork and beef Sausages and Luncheon Meats 0.17 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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