Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3402 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3403 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3404 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3405 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3406 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3407 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3408 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 0.09 mg | 7% |
| 3409 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.09 mg | 7% |
| 3410 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 0.09 mg | 7% |
| 3411 | Fish, sablefish (black cod), raw | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3412 | Fish, sturgeon, mixed species, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3413 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3414 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3415 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3416 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3417 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3418 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 0.09 mg | 7% |
| 3419 | Chicken, roasting, light meat, raw | Poultry Products | 0.09 mg | 7% |
| 3420 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.09 mg | 7% |
| 3421 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3422 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3423 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3424 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.09 mg | 7% |
| 3425 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.09 mg | 7% |
| 3426 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 7% |
| 3427 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.09 mg | 7% |
| 3428 | Shepherd's pie with corn | Mixed Dishes | 0.09 mg | 7% |
| 3429 | Snacks, potato chips, plain, salted | Snacks | 0.09 mg | 7% |
| 3430 | Candies, halavah (halvah), plain | Sweets | 0.09 mg | 7% |
| 3431 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 0.09 mg | 7% |
| 3432 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.09 mg | 7% |
| 3433 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 0.09 mg | 7% |
| 3434 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3435 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3436 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3437 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3438 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 3439 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 3440 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 0.09 mg | 7% |
| 3441 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 0.09 mg | 7% |
| 3442 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 0.09 mg | 7% |
| 3443 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 3444 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 0.09 mg | 7% |
| 3445 | Chicken, broiler, light meat and skin, raw | Poultry Products | 0.09 mg | 7% |
| 3446 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 0.09 mg | 7% |
| 3447 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3448 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3449 | Arugula, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3450 | Chicken, broiler, breast, meat and skin, raw | Poultry Products | 0.09 mg | 7% |
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