Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5220 foods.

# Food Category Per 100 g % DV
3401 Onion, Welsh, raw Vegetables and Vegetable Products 0.09 mg 7%
3402 Purslane, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
3403 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.09 mg 7%
3404 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.09 mg 7%
3405 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.09 mg 7%
3406 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.09 mg 7%
3407 Brussels sprouts, raw Vegetables and Vegetable Products 0.09 mg 7%
3408 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.09 mg 7%
3409 Nuts, ginkgo nuts, raw Nuts and Seeds 0.09 mg 7%
3410 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 0.09 mg 7%
3411 Fish, sablefish (black cod), raw Finfish and Shellfish Products 0.09 mg 7%
3412 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.09 mg 7%
3413 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.09 mg 7%
3414 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.09 mg 7%
3415 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.09 mg 7%
3416 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.09 mg 7%
3417 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.09 mg 7%
3418 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 0.09 mg 7%
3419 Chicken, roasting, light meat, raw Poultry Products 0.09 mg 7%
3420 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.09 mg 7%
3421 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.09 mg 7%
3422 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
3423 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
3424 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.09 mg 7%
3425 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.09 mg 7%
3426 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.09 mg 7%
3427 Peanuts, all types, oil-roasted Legumes and Legume Products 0.09 mg 7%
3428 Shepherd's pie with corn Mixed Dishes 0.09 mg 7%
3429 Snacks, potato chips, plain, salted Snacks 0.09 mg 7%
3430 Candies, halavah (halvah), plain Sweets 0.09 mg 7%
3431 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.09 mg 7%
3432 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.09 mg 7%
3433 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 0.09 mg 7%
3434 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
3435 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
3436 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.09 mg 7%
3437 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.09 mg 7%
3438 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.09 mg 7%
3439 Pasta, corn, dry Cereals, Grains and Pasta 0.09 mg 7%
3440 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 0.09 mg 7%
3441 Nuts, macadamia, dry roasted, salted Nuts and Seeds 0.09 mg 7%
3442 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.09 mg 7%
3443 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 0.09 mg 7%
3444 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.09 mg 7%
3445 Chicken, broiler, light meat and skin, raw Poultry Products 0.09 mg 7%
3446 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.09 mg 7%
3447 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
3448 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
3449 Arugula, raw Vegetables and Vegetable Products 0.09 mg 7%
3450 Chicken, broiler, breast, meat and skin, raw Poultry Products 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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