Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7109 foods.

# Food Category Per 100 g % DV
3351 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.18 mg 14%
3352 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14%
3353 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.18 mg 14%
3354 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 0.18 mg 14%
3355 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.18 mg 14%
3356 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.18 mg 14%
3357 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.18 mg 14%
3358 Snacks, popcorn, cakes Snacks 0.18 mg 14%
3359 Candies, carob, unsweetened Sweets 0.18 mg 14%
3360 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.18 mg 14%
3361 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.18 mg 14%
3362 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.18 mg 14%
3363 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.18 mg 14%
3364 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.18 mg 14%
3365 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.18 mg 14%
3366 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 0.18 mg 14%
3367 McDONALD'S, Hotcakes and Sausage Fast Foods 0.18 mg 14%
3368 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.18 mg 14%
3369 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.18 mg 14%
3370 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.18 mg 14%
3371 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.18 mg 14%
3372 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.18 mg 14%
3373 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw Lamb, Veal, and Game Products 0.18 mg 14%
3374 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.18 mg 14%
3375 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.18 mg 14%
3376 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14%
3377 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.18 mg 14%
3378 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14%
3379 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14%
3380 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.18 mg 14%
3381 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 0.18 mg 14%
3382 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14%
3383 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.18 mg 14%
3384 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.18 mg 14%
3385 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.18 mg 14%
3386 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.18 mg 14%
3387 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.18 mg 14%
3388 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.18 mg 14%
3389 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 0.18 mg 14%
3390 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 0.18 mg 14%
3391 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14%
3392 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14%
3393 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 0.18 mg 14%
3394 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.18 mg 14%
3395 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.18 mg 14%
3396 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 mg 14%
3397 Beef, ground, patties, frozen, cooked, broiled Beef Products 0.18 mg 14%
3398 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 14%
3399 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 14%
3400 Nuts, ginkgo nuts, dried Nut and Seed Products 0.18 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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