Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3351–3400 of 7,109 foods

#	Food	Category	Per 100 g	% DV
3351	Frankfurter, pork	Sausages and Luncheon Meats	0.18 mg	14%
3352	Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	Sausages and Luncheon Meats	0.18 mg	14%
3353	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	0.18 mg	14%
3354	Beverages, chocolate drink, milk and soy based, ready to drink, fortified	Beverages	0.18 mg	14%
3355	School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.18 mg	14%
3356	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.18 mg	14%
3357	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	Beef Products	0.18 mg	14%
3358	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.18 mg	14%
3359	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	Lamb, Veal, and Game Products	0.18 mg	14%
3360	Pork sausage, link/patty, fully cooked, unheated	Sausages and Luncheon Meats	0.18 mg	14%
3361	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	0.18 mg	14%
3362	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.18 mg	14%
3363	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.18 mg	14%
3364	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	0.18 mg	14%
3365	McDONALD'S, Hotcakes and Sausage	Fast Foods	0.18 mg	14%
3366	Chicken, broilers or fryers, skin only, cooked, fried, batter	Poultry Products	0.18 mg	14%
3367	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.18 mg	14%
3368	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	0.18 mg	14%
3369	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.18 mg	14%
3370	Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	Pork Products	0.18 mg	14%
3371	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	Beef Products	0.18 mg	14%
3372	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	Pork Products	0.18 mg	14%
3373	Candies, carob, unsweetened	Sweets	0.18 mg	14%
3374	Snacks, popcorn, cakes	Snacks	0.18 mg	14%
3375	Beverages, almond milk, chocolate, ready-to-drink	Beverages	0.18 mg	14%
3376	Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%
3377	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	0.18 mg	14%
3378	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 mg	14%
3379	Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%
3380	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%
3381	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.18 mg	14%
3382	Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%
3383	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	0.18 mg	14%
3384	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.18 mg	14%
3385	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%
3386	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%
3387	Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	Beef Products	0.18 mg	14%
3388	Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	Poultry Products	0.18 mg	14%
3389	Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	Poultry Products	0.18 mg	14%
3390	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	0.18 mg	14%
3391	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.18 mg	14%
3392	Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	Beef Products	0.18 mg	14%
3393	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	0.18 mg	14%
3394	Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.18 mg	14%
3395	Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%
3396	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	0.18 mg	14%
3397	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.18 mg	14%
3398	Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%
3399	Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%
3400	Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	Beef Products	0.18 mg	14%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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