Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3351–3400 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3351 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 0.09 mg | 7% |
| 3352 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3353 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3354 | Moth beans, raw | Legumes and Legume Products | 0.09 mg | 7% |
| 3355 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.09 mg | 7% |
| 3356 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.09 mg | 7% |
| 3357 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 0.09 mg | 7% |
| 3358 | Chicken breast tenders, breaded, uncooked | Poultry Products | 0.09 mg | 7% |
| 3359 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.09 mg | 7% |
| 3360 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.09 mg | 7% |
| 3361 | Candies, bars / chips, semisweet chocolate | Sweets | 0.09 mg | 7% |
| 3362 | Candies, bars, 5th Avenue | Sweets | 0.09 mg | 7% |
| 3363 | Snacks, rice cakes, brown rice, rye | Snacks | 0.09 mg | 7% |
| 3364 | Sweets, chocolate, semisweet, made with butter | Sweets | 0.09 mg | 7% |
| 3365 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 0.09 mg | 7% |
| 3366 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 3367 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 3368 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 0.09 mg | 7% |
| 3369 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 0.09 mg | 7% |
| 3370 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.09 mg | 7% |
| 3371 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 0.09 mg | 7% |
| 3372 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.09 mg | 7% |
| 3373 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3374 | Cheese food, imitation | Dairy and Egg Products | 0.09 mg | 7% |
| 3375 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.09 mg | 7% |
| 3376 | Beef, fat, cooked | Beef Products | 0.09 mg | 7% |
| 3377 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3378 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3379 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3380 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3381 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3382 | Purslane, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3383 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3384 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3385 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.09 mg | 7% |
| 3386 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3387 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.09 mg | 7% |
| 3388 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 0.09 mg | 7% |
| 3389 | Sliced turkey with mashed potatoes and peas | Mixed Dishes | 0.09 mg | 7% |
| 3390 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.09 mg | 7% |
| 3391 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 0.09 mg | 7% |
| 3392 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 0.09 mg | 7% |
| 3393 | Kumquat, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 3394 | Orange peel, raw | Fruits and fruit juices | 0.09 mg | 7% |
| 3395 | Pork, separable fat, raw | Pork Products | 0.09 mg | 7% |
| 3396 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3397 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3398 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3399 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3400 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.09 mg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.