Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5220 foods.

# Food Category Per 100 g % DV
3351 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.09 mg 7%
3352 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
3353 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7%
3354 Moth beans, raw Legumes and Legume Products 0.09 mg 7%
3355 Sweets, syrups, chocolate, fudge-type Sweets 0.09 mg 7%
3356 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.09 mg 7%
3357 Soup, stock, beef, homemade Soups, Sauces and Gravies 0.09 mg 7%
3358 Chicken breast tenders, breaded, uncooked Poultry Products 0.09 mg 7%
3359 Wiener (frankfurter), European Sausages and Luncheon meats 0.09 mg 7%
3360 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.09 mg 7%
3361 Candies, bars / chips, semisweet chocolate Sweets 0.09 mg 7%
3362 Candies, bars, 5th Avenue Sweets 0.09 mg 7%
3363 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 7%
3364 Sweets, chocolate, semisweet, made with butter Sweets 0.09 mg 7%
3365 Candies, bars / chips, semisweet chocolate with butter Sweets 0.09 mg 7%
3366 Grains, rye flour, light Cereals, Grains and Pasta 0.09 mg 7%
3367 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.09 mg 7%
3368 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.09 mg 7%
3369 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 0.09 mg 7%
3370 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.09 mg 7%
3371 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.09 mg 7%
3372 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.09 mg 7%
3373 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.09 mg 7%
3374 Cheese food, imitation Dairy and Egg Products 0.09 mg 7%
3375 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.09 mg 7%
3376 Beef, fat, cooked Beef Products 0.09 mg 7%
3377 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
3378 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
3379 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.09 mg 7%
3380 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
3381 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.09 mg 7%
3382 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
3383 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
3384 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7%
3385 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.09 mg 7%
3386 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.09 mg 7%
3387 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.09 mg 7%
3388 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.09 mg 7%
3389 Sliced turkey with mashed potatoes and peas Mixed Dishes 0.09 mg 7%
3390 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.09 mg 7%
3391 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.09 mg 7%
3392 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 0.09 mg 7%
3393 Kumquat, raw Fruits and fruit juices 0.09 mg 7%
3394 Orange peel, raw Fruits and fruit juices 0.09 mg 7%
3395 Pork, separable fat, raw Pork Products 0.09 mg 7%
3396 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
3397 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
3398 Chard, swiss, raw Vegetables and Vegetable Products 0.09 mg 7%
3399 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.09 mg 7%
3400 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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