Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7109 foods.

# Food Category Per 100 g % DV
3301 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.18 mg 14%
3302 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.18 mg 14%
3303 Ice creams, chocolate, light, no sugar added Sweets 0.18 mg 14%
3304 Yogurt, fruit variety, nonfat Dairy and Egg Products 0.18 mg 14%
3305 Pheasant, cooked, total edible Poultry Products 0.18 mg 14%
3306 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.18 mg 14%
3307 BURGER KING, Premium Fish Sandwich Fast Foods 0.18 mg 14%
3308 BURGER KING, Vanilla Shake Fast Foods 0.18 mg 14%
3309 Fast foods, quesadilla, with chicken Fast Foods 0.18 mg 14%
3310 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 0.18 mg 14%
3311 Spices, pepper, black Spices and Herbs 0.18 mg 14%
3312 Turkey sticks, breaded, battered, fried Poultry Products 0.18 mg 14%
3313 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14%
3314 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.18 mg 14%
3315 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.18 mg 14%
3316 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.18 mg 14%
3317 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 0.18 mg 14%
3318 Fast foods, sundae, strawberry Fast Foods 0.18 mg 14%
3319 Beef, ground, unspecified fat content, cooked Beef Products 0.18 mg 14%
3320 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.18 mg 14%
3321 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.18 mg 14%
3322 Cake, pudding-type, white, enriched, dry mix Baked Products 0.18 mg 14%
3323 Pie, pecan, prepared from recipe Baked Products 0.18 mg 14%
3324 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 0.18 mg 14%
3325 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 0.18 mg 14%
3326 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 0.18 mg 14%
3327 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.18 mg 14%
3328 Archway Home Style Cookies, Dutch Cocoa Baked Products 0.18 mg 14%
3329 Archway Home Style Cookies, Raspberry Filled Baked Products 0.18 mg 14%
3330 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.18 mg 14%
3331 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.18 mg 14%
3332 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.18 mg 14%
3333 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 0.18 mg 14%
3334 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 0.18 mg 14%
3335 Fish, salmon, chum, raw Finfish and Shellfish Products 0.18 mg 14%
3336 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.18 mg 14%
3337 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.18 mg 14%
3338 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw Lamb, Veal, and Game Products 0.18 mg 14%
3339 Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried Lamb, Veal, and Game Products 0.18 mg 14%
3340 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 0.18 mg 14%
3341 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14%
3342 Archway Home Style Cookies, Oatmeal Baked Products 0.18 mg 14%
3343 Archway Home Style Cookies, Strawberry Filled Baked Products 0.18 mg 14%
3344 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.18 mg 14%
3345 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 0.18 mg 14%
3346 Frankfurter, pork Sausages and Luncheon Meats 0.18 mg 14%
3347 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.18 mg 14%
3348 Fast foods, chicken tenders Fast Foods 0.18 mg 14%
3349 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.18 mg 14%
3350 English muffins, whole grain white Baked Products 0.18 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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