Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3301–3350 of 7,109 foods

#	Food	Category	Per 100 g	% DV
3301	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	0.18 mg	14%
3302	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.18 mg	14%
3303	Beef, ground, unspecified fat content, cooked	Beef Products	0.18 mg	14%
3304	Fast foods, sundae, strawberry	Fast Foods	0.18 mg	14%
3305	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	0.18 mg	14%
3306	Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk	Beverages	0.18 mg	14%
3307	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.18 mg	14%
3308	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.18 mg	14%
3309	Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.18 mg	14%
3310	Turkey sticks, breaded, battered, fried	Poultry Products	0.18 mg	14%
3311	Spices, pepper, black	Spices and Herbs	0.18 mg	14%
3312	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	0.18 mg	14%
3313	Fast foods, quesadilla, with chicken	Fast Foods	0.18 mg	14%
3314	BURGER KING, Vanilla Shake	Fast Foods	0.18 mg	14%
3315	BURGER KING, Premium Fish Sandwich	Fast Foods	0.18 mg	14%
3316	Nuts, chestnuts, chinese, raw	Nut and Seed Products	0.18 mg	14%
3317	Pheasant, cooked, total edible	Poultry Products	0.18 mg	14%
3318	Yogurt, fruit variety, nonfat	Dairy and Egg Products	0.18 mg	14%
3319	Ice creams, chocolate, light, no sugar added	Sweets	0.18 mg	14%
3320	Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.18 mg	14%
3321	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.18 mg	14%
3322	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.18 mg	14%
3323	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.18 mg	14%
3324	Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.18 mg	14%
3325	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.18 mg	14%
3326	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	0.18 mg	14%
3327	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.18 mg	14%
3328	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	Beef Products	0.18 mg	14%
3329	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.18 mg	14%
3330	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	0.18 mg	14%
3331	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.18 mg	14%
3332	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	0.18 mg	14%
3333	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.18 mg	14%
3334	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	Beef Products	0.18 mg	14%
3335	Pork, cured, breakfast strips, raw or unheated	Pork Products	0.18 mg	14%
3336	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.18 mg	14%
3337	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	0.18 mg	14%
3338	Frozen yogurts, flavors other than chocolate	Sweets	0.18 mg	14%
3339	Frozen yogurts, chocolate	Sweets	0.18 mg	14%
3340	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	0.18 mg	14%
3341	Hearts of palm, raw	Vegetables and Vegetable Products	0.18 mg	14%
3342	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.18 mg	14%
3343	Bread, pound cake type, pan de torta salvadoran	Baked Products	0.18 mg	14%
3344	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	0.18 mg	14%
3345	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%
3346	Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.18 mg	14%
3347	English muffins, whole grain white	Baked Products	0.18 mg	14%
3348	Chicken, broilers or fryers, leg, meat only, raw	Poultry Products	0.18 mg	14%
3349	Fast foods, chicken tenders	Fast Foods	0.18 mg	14%
3350	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	0.18 mg	14%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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