Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5220 foods.

# Food Category Per 100 g % DV
3301 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 0.10 mg 7%
3302 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.10 mg 7%
3303 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.10 mg 7%
3304 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.10 mg 7%
3305 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.10 mg 7%
3306 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 7%
3307 Succotash, boiled, drained Vegetables and Vegetable Products 0.10 mg 7%
3308 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.10 mg 7%
3309 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.10 mg 7%
3310 Grains, sorghum Cereals, Grains and Pasta 0.10 mg 7%
3311 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.10 mg 7%
3312 Game meat, bison, shoulder, separable lean only, raw Lamb, Veal and Game 0.10 mg 7%
3313 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 7%
3314 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 7%
3315 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.10 mg 7%
3316 Candies, fudge, chocolate with nuts, homemade Sweets 0.10 mg 7%
3317 Sweets, topping (spread), butterscotch or caramel Sweets 0.10 mg 7%
3318 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 0.10 mg 7%
3319 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.10 mg 7%
3320 Vanilla extract Spices and Herbs 0.10 mg 7%
3321 Coffee substitute, cereal grain beverage, powder Beverages 0.10 mg 7%
3322 Fish, croaker, atlantic, raw Finfish and Shellfish Products 0.10 mg 7%
3323 Muffin, oat bran (wheat free-product) Baked Products 0.10 mg 7%
3324 Chicken, broiler, skin only, stewed Poultry Products 0.09 mg 7%
3325 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.09 mg 7%
3326 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.09 mg 7%
3327 Game meat, bison, raw Lamb, Veal and Game 0.09 mg 7%
3328 Chicken, roasting, light meat, roasted Poultry Products 0.09 mg 7%
3329 Prune, dried, cooked, added sugar Fruits and fruit juices 0.09 mg 7%
3330 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.09 mg 7%
3331 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.09 mg 7%
3332 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.09 mg 7%
3333 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.09 mg 7%
3334 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.09 mg 7%
3335 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7%
3336 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.09 mg 7%
3337 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.09 mg 7%
3338 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7%
3339 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.09 mg 7%
3340 Granola bar, chewy, fruit and/or nut Baked Products 0.09 mg 7%
3341 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 0.09 mg 7%
3342 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.09 mg 7%
3343 Beef stew with potatoes and vegetables Mixed Dishes 0.09 mg 7%
3344 Chicken, broiler, light meat, raw Poultry Products 0.09 mg 7%
3345 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 0.09 mg 7%
3346 Beans, hyacinth, raw Vegetables and Vegetable Products 0.09 mg 7%
3347 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.09 mg 7%
3348 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.09 mg 7%
3349 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.09 mg 7%
3350 Pork, intestine (chitterlings), raw Pork Products 0.09 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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