Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3301–3350 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.10 mg | 7% |
| 3302 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 0.10 mg | 7% |
| 3303 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 0.10 mg | 7% |
| 3304 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 0.10 mg | 7% |
| 3305 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 3306 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 3307 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 3308 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 3309 | Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.10 mg | 7% |
| 3310 | Grains, sorghum | Cereals, Grains and Pasta | 0.10 mg | 7% |
| 3311 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.10 mg | 7% |
| 3312 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 0.10 mg | 7% |
| 3313 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 7% |
| 3314 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 3315 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.10 mg | 7% |
| 3316 | Candies, fudge, chocolate with nuts, homemade | Sweets | 0.10 mg | 7% |
| 3317 | Sweets, topping (spread), butterscotch or caramel | Sweets | 0.10 mg | 7% |
| 3318 | Cereal, hot, oats, instant: golden honey with bran, dry, Quaker | Breakfast cereals | 0.10 mg | 7% |
| 3319 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 0.10 mg | 7% |
| 3320 | Vanilla extract | Spices and Herbs | 0.10 mg | 7% |
| 3321 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.10 mg | 7% |
| 3322 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.10 mg | 7% |
| 3323 | Muffin, oat bran (wheat free-product) | Baked Products | 0.10 mg | 7% |
| 3324 | Chicken, broiler, skin only, stewed | Poultry Products | 0.09 mg | 7% |
| 3325 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.09 mg | 7% |
| 3326 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3327 | Game meat, bison, raw | Lamb, Veal and Game | 0.09 mg | 7% |
| 3328 | Chicken, roasting, light meat, roasted | Poultry Products | 0.09 mg | 7% |
| 3329 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.09 mg | 7% |
| 3330 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3331 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.09 mg | 7% |
| 3332 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3333 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.09 mg | 7% |
| 3334 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.09 mg | 7% |
| 3335 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 3336 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 3337 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 3338 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 3339 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.09 mg | 7% |
| 3340 | Granola bar, chewy, fruit and/or nut | Baked Products | 0.09 mg | 7% |
| 3341 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 0.09 mg | 7% |
| 3342 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3343 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.09 mg | 7% |
| 3344 | Chicken, broiler, light meat, raw | Poultry Products | 0.09 mg | 7% |
| 3345 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 0.09 mg | 7% |
| 3346 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3347 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.09 mg | 7% |
| 3348 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.09 mg | 7% |
| 3349 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.09 mg | 7% |
| 3350 | Pork, intestine (chitterlings), raw | Pork Products | 0.09 mg | 7% |
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