Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3251–3300 of 7,109 foods

#	Food	Category	Per 100 g	% DV
3251	Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	Pork Products	0.18 mg	14%
3252	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	0.18 mg	14%
3253	Puddings, rice, ready-to-eat	Sweets	0.18 mg	14%
3254	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	Pork Products	0.18 mg	14%
3255	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	Pork Products	0.18 mg	14%
3256	Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%
3257	Ice cream, soft serve, chocolate	Dairy and Egg Products	0.18 mg	14%
3258	Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.18 mg	14%
3259	Honey roll sausage, beef	Sausages and Luncheon Meats	0.18 mg	14%
3260	Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	Poultry Products	0.18 mg	14%
3261	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.18 mg	14%
3262	Milk, chocolate beverage, hot cocoa, homemade	Dairy and Egg Products	0.18 mg	14%
3263	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.18 mg	14%
3264	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.18 mg	14%
3265	Spices, cardamom	Spices and Herbs	0.18 mg	14%
3266	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.18 mg	14%
3267	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	0.18 mg	14%
3268	Raisins, seeded	Fruits and Fruit Juices	0.18 mg	14%
3269	Ice creams, french vanilla, soft-serve	Sweets	0.18 mg	14%
3270	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.18 mg	14%
3271	Chicken, broiler, rotisserie, BBQ, back meat only	Poultry Products	0.18 mg	14%
3272	Babyfood, meat, turkey sticks, junior	Baby Foods	0.18 mg	14%
3273	Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%
3274	Frankfurter, turkey	Sausages and Luncheon Meats	0.18 mg	14%
3275	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.18 mg	14%
3276	Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	Pork Products	0.18 mg	14%
3277	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	0.18 mg	14%
3278	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	0.18 mg	14%
3279	Archway Home Style Cookies, Strawberry Filled	Baked Products	0.18 mg	14%
3280	Archway Home Style Cookies, Oatmeal	Baked Products	0.18 mg	14%
3281	Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%
3282	Sausage, smoked link sausage, pork	Sausages and Luncheon Meats	0.18 mg	14%
3283	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.18 mg	14%
3284	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	0.18 mg	14%
3285	Bread, naan, whole wheat, commercially prepared, refrigerated	Baked Products	0.18 mg	14%
3286	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	0.18 mg	14%
3287	Fish, salmon, chum, raw	Finfish and Shellfish Products	0.18 mg	14%
3288	Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener	Dairy and Egg Products	0.18 mg	14%
3289	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	0.18 mg	14%
3290	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	0.18 mg	14%
3291	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	0.18 mg	14%
3292	DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	Fast Foods	0.18 mg	14%
3293	Archway Home Style Cookies, Raspberry Filled	Baked Products	0.18 mg	14%
3294	Archway Home Style Cookies, Dutch Cocoa	Baked Products	0.18 mg	14%
3295	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	0.18 mg	14%
3296	Pork sausage, link/patty, fully cooked, microwaved	Sausages and Luncheon Meats	0.18 mg	14%
3297	Turkey, retail parts, wing, meat only, cooked, roasted	Poultry Products	0.18 mg	14%
3298	Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	Poultry Products	0.18 mg	14%
3299	Pie, pecan, prepared from recipe	Baked Products	0.18 mg	14%
3300	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.18 mg	14%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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