Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7109 foods.

# Food Category Per 100 g % DV
3251 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.18 mg 14%
3252 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.18 mg 14%
3253 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14%
3254 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14%
3255 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14%
3256 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.18 mg 14%
3257 Ice creams, french vanilla, soft-serve Sweets 0.18 mg 14%
3258 Raisins, seeded Fruits and Fruit Juices 0.18 mg 14%
3259 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.18 mg 14%
3260 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.18 mg 14%
3261 Spices, cardamom Spices and Herbs 0.18 mg 14%
3262 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.18 mg 14%
3263 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.18 mg 14%
3264 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.18 mg 14%
3265 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.18 mg 14%
3266 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 0.18 mg 14%
3267 Honey roll sausage, beef Sausages and Luncheon Meats 0.18 mg 14%
3268 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.18 mg 14%
3269 Ice cream, soft serve, chocolate Dairy and Egg Products 0.18 mg 14%
3270 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14%
3271 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14%
3272 Babyfood, meat, turkey sticks, junior Baby Foods 0.18 mg 14%
3273 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 0.18 mg 14%
3274 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.18 mg 14%
3275 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.18 mg 14%
3276 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.18 mg 14%
3277 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.18 mg 14%
3278 Frankfurter, turkey Sausages and Luncheon Meats 0.18 mg 14%
3279 Bread, pound cake type, pan de torta salvadoran Baked Products 0.18 mg 14%
3280 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.18 mg 14%
3281 Hearts of palm, raw Vegetables and Vegetable Products 0.18 mg 14%
3282 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 0.18 mg 14%
3283 Frozen yogurts, chocolate Sweets 0.18 mg 14%
3284 Frozen yogurts, flavors other than chocolate Sweets 0.18 mg 14%
3285 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.18 mg 14%
3286 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 0.18 mg 14%
3287 Pork, cured, breakfast strips, raw or unheated Pork Products 0.18 mg 14%
3288 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.18 mg 14%
3289 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.18 mg 14%
3290 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.18 mg 14%
3291 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.18 mg 14%
3292 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.18 mg 14%
3293 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.18 mg 14%
3294 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.18 mg 14%
3295 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.18 mg 14%
3296 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.18 mg 14%
3297 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.18 mg 14%
3298 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.18 mg 14%
3299 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.18 mg 14%
3300 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.18 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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