Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 3251–3300 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3251 | Snacks, fruit leather, pieces | Snacks | 0.10 mg | 8% |
| 3252 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.10 mg | 8% |
| 3253 | Sweets, baking chocolate, unsweetened, square | Sweets | 0.10 mg | 8% |
| 3254 | Candies, bars, Skor | Sweets | 0.10 mg | 8% |
| 3255 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.10 mg | 8% |
| 3256 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.10 mg | 8% |
| 3257 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 0.10 mg | 8% |
| 3258 | Chicken, canned, no broth | Poultry Products | 0.10 mg | 8% |
| 3259 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 0.10 mg | 8% |
| 3260 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.10 mg | 8% |
| 3261 | Beverage, bean | Legumes and Legume Products | 0.10 mg | 8% |
| 3262 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 0.10 mg | 8% |
| 3263 | Snacks, tortilla chips, unsalted | Snacks | 0.10 mg | 8% |
| 3264 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3265 | Fish, oopah (tunicata), native, whole animal | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3266 | Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3267 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3268 | Yam, flour | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3269 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3270 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3271 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3272 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3273 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3274 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3275 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3276 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3277 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 0.10 mg | 8% |
| 3278 | Candies, bar, crispy bar with peanut butter filling | Sweets | 0.10 mg | 8% |
| 3279 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.10 mg | 8% |
| 3280 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.10 mg | 8% |
| 3281 | Agave, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3282 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 0.10 mg | 8% |
| 3283 | Tea, hibiscus | Beverages | 0.10 mg | 8% |
| 3284 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3285 | Cake, fruitcake, commercial | Baked Products | 0.10 mg | 8% |
| 3286 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.10 mg | 8% |
| 3287 | Parsley, fresh | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3288 | Peanut butter, natural | Legumes and Legume Products | 0.10 mg | 8% |
| 3289 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.10 mg | 8% |
| 3290 | Stir fry with chicken | Mixed Dishes | 0.10 mg | 8% |
| 3291 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.10 mg | 8% |
| 3292 | Dessert, frozen, sherbet, orange | Sweets | 0.10 mg | 7% |
| 3293 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.10 mg | 7% |
| 3294 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 0.10 mg | 7% |
| 3295 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.10 mg | 7% |
| 3296 | Grains, rice and vermicelli mix, chicken flavour, unprepared | Mixed Dishes | 0.10 mg | 7% |
| 3297 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 3298 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.10 mg | 7% |
| 3299 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 0.10 mg | 7% |
| 3300 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 0.10 mg | 7% |
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