Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 5220 foods.

# Food Category Per 100 g % DV
3251 Snacks, fruit leather, pieces Snacks 0.10 mg 8%
3252 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.10 mg 8%
3253 Sweets, baking chocolate, unsweetened, square Sweets 0.10 mg 8%
3254 Candies, bars, Skor Sweets 0.10 mg 8%
3255 Grains, corn bran, crude Cereals, Grains and Pasta 0.10 mg 8%
3256 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.10 mg 8%
3257 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.10 mg 8%
3258 Chicken, canned, no broth Poultry Products 0.10 mg 8%
3259 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.10 mg 8%
3260 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.10 mg 8%
3261 Beverage, bean Legumes and Legume Products 0.10 mg 8%
3262 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.10 mg 8%
3263 Snacks, tortilla chips, unsalted Snacks 0.10 mg 8%
3264 Fish, devilfish, native, meat Finfish and Shellfish Products 0.10 mg 8%
3265 Fish, oopah (tunicata), native, whole animal Finfish and Shellfish Products 0.10 mg 8%
3266 Fish, salmon, native, king or chinook, smoked, canned Finfish and Shellfish Products 0.10 mg 8%
3267 Cassava (manioc), flour Vegetables and Vegetable Products 0.10 mg 8%
3268 Yam, flour Vegetables and Vegetable Products 0.10 mg 8%
3269 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
3270 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
3271 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
3272 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
3273 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8%
3274 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.10 mg 8%
3275 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8%
3276 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.10 mg 8%
3277 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 0.10 mg 8%
3278 Candies, bar, crispy bar with peanut butter filling Sweets 0.10 mg 8%
3279 Snacks, fruit leather, pieces, vitamin C added Snacks 0.10 mg 8%
3280 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.10 mg 8%
3281 Agave, cooked Vegetables and Vegetable Products 0.10 mg 8%
3282 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 0.10 mg 8%
3283 Tea, hibiscus Beverages 0.10 mg 8%
3284 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
3285 Cake, fruitcake, commercial Baked Products 0.10 mg 8%
3286 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.10 mg 8%
3287 Parsley, fresh Vegetables and Vegetable Products 0.10 mg 8%
3288 Peanut butter, natural Legumes and Legume Products 0.10 mg 8%
3289 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.10 mg 8%
3290 Stir fry with chicken Mixed Dishes 0.10 mg 8%
3291 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.10 mg 8%
3292 Dessert, frozen, sherbet, orange Sweets 0.10 mg 7%
3293 Dessert, pudding, tapioca, ready-to-eat Sweets 0.10 mg 7%
3294 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 0.10 mg 7%
3295 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.10 mg 7%
3296 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 0.10 mg 7%
3297 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.10 mg 7%
3298 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.10 mg 7%
3299 Fish, shark (dogfish), mixed species, battered and fried Finfish and Shellfish Products 0.10 mg 7%
3300 Fish, bluefish, baked or broiled Finfish and Shellfish Products 0.10 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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