Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 3201–3250 of 7,109 foods

#	Food	Category	Per 100 g	% DV
3201	Bologna, beef and pork	Sausages and Luncheon Meats	0.18 mg	14%
3202	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.18 mg	14%
3203	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.18 mg	14%
3204	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.18 mg	14%
3205	Cheese, ricotta, part skim milk	Dairy and Egg Products	0.18 mg	14%
3206	Chicken, broiler, rotisserie, BBQ, back, meat and skin	Poultry Products	0.18 mg	14%
3207	Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	Poultry Products	0.18 mg	14%
3208	Turkey, whole, meat and skin, raw	Poultry Products	0.18 mg	14%
3209	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.18 mg	14%
3210	Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	0.18 mg	14%
3211	Cheese, cream, low fat	Dairy and Egg Products	0.18 mg	14%
3212	Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.18 mg	14%
3213	Canadian bacon, cooked, pan-fried	Pork Products	0.18 mg	14%
3214	Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	Pork Products	0.18 mg	14%
3215	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	0.18 mg	14%
3216	Beverages, Malted drink mix, chocolate, powder, prepared with whole milk	Beverages	0.18 mg	14%
3217	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	0.18 mg	14%
3218	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%
3219	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.18 mg	14%
3220	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.18 mg	14%
3221	Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.18 mg	14%
3222	Cookies, peanut butter, refrigerated dough, baked	Baked Products	0.18 mg	14%
3223	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.18 mg	14%
3224	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%
3225	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.18 mg	14%
3226	Chicken, broilers or fryers, dark meat, meat only, raw	Poultry Products	0.18 mg	14%
3227	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	0.18 mg	14%
3228	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.18 mg	14%
3229	Whale, beluga, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	0.18 mg	14%
3230	Wheat, KAMUT khorasan, uncooked	Cereal Grains and Pasta	0.18 mg	14%
3231	Snacks, rice cakes, brown rice, multigrain	Snacks	0.18 mg	14%
3232	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.18 mg	14%
3233	Garlic bread, frozen	Baked Products	0.18 mg	14%
3234	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	Pork Products	0.18 mg	14%
3235	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%
3236	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%
3237	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%
3238	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.18 mg	14%
3239	Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%
3240	Chicken, capons, meat and skin and giblets and neck, raw	Poultry Products	0.18 mg	14%
3241	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%
3242	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.18 mg	14%
3243	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.18 mg	14%
3244	Bacon, turkey, low sodium	Sausages and Luncheon Meats	0.18 mg	14%
3245	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	0.18 mg	14%
3246	Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.18 mg	14%
3247	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.18 mg	14%
3248	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.18 mg	14%
3249	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	0.18 mg	14%
3250	APPLEBEE'S, chicken tenders platter	Restaurant Foods	0.18 mg	14%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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