Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7109 foods.

# Food Category Per 100 g % DV
3201 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.18 mg 14%
3202 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 0.18 mg 14%
3203 Canadian bacon, cooked, pan-fried Pork Products 0.18 mg 14%
3204 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.18 mg 14%
3205 Cheese, cream, low fat Dairy and Egg Products 0.18 mg 14%
3206 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.18 mg 14%
3207 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14%
3208 Turkey, whole, meat and skin, raw Poultry Products 0.18 mg 14%
3209 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.18 mg 14%
3210 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 0.18 mg 14%
3211 Cheese, ricotta, part skim milk Dairy and Egg Products 0.18 mg 14%
3212 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14%
3213 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14%
3214 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14%
3215 Bologna, beef and pork Sausages and Luncheon Meats 0.18 mg 14%
3216 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.18 mg 14%
3217 Garlic bread, frozen Baked Products 0.18 mg 14%
3218 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.18 mg 14%
3219 Snacks, rice cakes, brown rice, multigrain Snacks 0.18 mg 14%
3220 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 0.18 mg 14%
3221 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 14%
3222 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.18 mg 14%
3223 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.18 mg 14%
3224 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 0.18 mg 14%
3225 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14%
3226 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14%
3227 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.18 mg 14%
3228 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.18 mg 14%
3229 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.18 mg 14%
3230 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.18 mg 14%
3231 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14%
3232 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14%
3233 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.18 mg 14%
3234 Beverages, Malted drink mix, chocolate, powder, prepared with whole milk Beverages 0.18 mg 14%
3235 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 0.18 mg 14%
3236 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14%
3237 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.18 mg 14%
3238 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14%
3239 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14%
3240 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.18 mg 14%
3241 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.18 mg 14%
3242 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.18 mg 14%
3243 Puddings, rice, ready-to-eat Sweets 0.18 mg 14%
3244 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.18 mg 14%
3245 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.18 mg 14%
3246 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.18 mg 14%
3247 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.18 mg 14%
3248 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.18 mg 14%
3249 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.18 mg 14%
3250 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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