Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 3201–3250 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.10 mg | 8% |
| 3202 | Dessert, frozen, juice with cream | Sweets | 0.10 mg | 8% |
| 3203 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.10 mg | 8% |
| 3204 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3205 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.10 mg | 8% |
| 3206 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.10 mg | 8% |
| 3207 | Mulberry, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 3208 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 3209 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 0.10 mg | 8% |
| 3210 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3211 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3212 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3213 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.10 mg | 8% |
| 3214 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.10 mg | 8% |
| 3215 | Spices, poppy seed | Spices and Herbs | 0.10 mg | 8% |
| 3216 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.10 mg | 8% |
| 3217 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 8% |
| 3218 | Soup, bean with bacon, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 8% |
| 3219 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.10 mg | 8% |
| 3220 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.10 mg | 8% |
| 3221 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 0.10 mg | 8% |
| 3222 | Custard-apple, raw | Fruits and fruit juices | 0.10 mg | 8% |
| 3223 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.10 mg | 8% |
| 3224 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3225 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3226 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3227 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3228 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3229 | Turnip greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3230 | Winged beans (goa bean), green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3231 | Dock (sorrel), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3232 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3233 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3234 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3235 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3236 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3237 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.10 mg | 8% |
| 3238 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3239 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3240 | Fish, perch, mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3241 | Fish, scup (porgy), raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3242 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3243 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3244 | Fish, catfish, channel (bullhead), farmed, baked or broiled | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3245 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3246 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.10 mg | 8% |
| 3247 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.10 mg | 8% |
| 3248 | Game meat, horse, raw | Lamb, Veal and Game | 0.10 mg | 8% |
| 3249 | Veal, thymus, braised | Lamb, Veal and Game | 0.10 mg | 8% |
| 3250 | Cracker, whole wheat, low sodium | Baked Products | 0.10 mg | 8% |
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