Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5220 foods.

# Food Category Per 100 g % DV
3201 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.10 mg 8%
3202 Dessert, frozen, juice with cream Sweets 0.10 mg 8%
3203 Cherries, tart, dried, sweetened Fruits and fruit juices 0.10 mg 8%
3204 Fish, trout, brook, raw Finfish and Shellfish Products 0.10 mg 8%
3205 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.10 mg 8%
3206 Chicken, broiler, wing, meat, raw Poultry Products 0.10 mg 8%
3207 Mulberry, raw Fruits and fruit juices 0.10 mg 8%
3208 Passion fruit juice, yellow, raw Fruits and fruit juices 0.10 mg 8%
3209 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.10 mg 8%
3210 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.10 mg 8%
3211 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.10 mg 8%
3212 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.10 mg 8%
3213 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.10 mg 8%
3214 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.10 mg 8%
3215 Spices, poppy seed Spices and Herbs 0.10 mg 8%
3216 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.10 mg 8%
3217 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 0.10 mg 8%
3218 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 8%
3219 Cereal, hot, cream of rice, dry Breakfast cereals 0.10 mg 8%
3220 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.10 mg 8%
3221 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.10 mg 8%
3222 Custard-apple, raw Fruits and fruit juices 0.10 mg 8%
3223 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.10 mg 8%
3224 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.10 mg 8%
3225 Onion, dehydrated flakes Vegetables and Vegetable Products 0.10 mg 8%
3226 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
3227 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
3228 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.10 mg 8%
3229 Turnip greens, raw Vegetables and Vegetable Products 0.10 mg 8%
3230 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.10 mg 8%
3231 Dock (sorrel), raw Vegetables and Vegetable Products 0.10 mg 8%
3232 Shallot, freeze-dried Vegetables and Vegetable Products 0.10 mg 8%
3233 Cauliflower, green, boiled Vegetables and Vegetable Products 0.10 mg 8%
3234 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.10 mg 8%
3235 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.10 mg 8%
3236 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
3237 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.10 mg 8%
3238 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 0.10 mg 8%
3239 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 0.10 mg 8%
3240 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.10 mg 8%
3241 Fish, scup (porgy), raw Finfish and Shellfish Products 0.10 mg 8%
3242 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.10 mg 8%
3243 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.10 mg 8%
3244 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.10 mg 8%
3245 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 0.10 mg 8%
3246 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.10 mg 8%
3247 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.10 mg 8%
3248 Game meat, horse, raw Lamb, Veal and Game 0.10 mg 8%
3249 Veal, thymus, braised Lamb, Veal and Game 0.10 mg 8%
3250 Cracker, whole wheat, low sodium Baked Products 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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