Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 3151–3200 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Cream, fluid, heavy whipping | Dairy and Egg Products | 0.19 mg | 14% |
| 3152 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.19 mg | 14% |
| 3153 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.19 mg | 14% |
| 3154 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.19 mg | 14% |
| 3155 | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | Pork Products | 0.19 mg | 14% |
| 3156 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 0.19 mg | 14% |
| 3157 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.19 mg | 14% |
| 3158 | Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.19 mg | 14% |
| 3159 | Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.19 mg | 14% |
| 3160 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 0.19 mg | 14% |
| 3161 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.19 mg | 14% |
| 3162 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.19 mg | 14% |
| 3163 | Fish, rockfish, Pacific, mixed species, raw | Finfish and Shellfish Products | 0.19 mg | 14% |
| 3164 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 0.19 mg | 14% |
| 3165 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.19 mg | 14% |
| 3166 | Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.19 mg | 14% |
| 3167 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 0.19 mg | 14% |
| 3168 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.19 mg | 14% |
| 3169 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 0.19 mg | 14% |
| 3170 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.19 mg | 14% |
| 3171 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.19 mg | 14% |
| 3172 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 0.19 mg | 14% |
| 3173 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.19 mg | 14% |
| 3174 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.19 mg | 14% |
| 3175 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 0.19 mg | 14% |
| 3176 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 0.19 mg | 14% |
| 3177 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 0.19 mg | 14% |
| 3178 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.19 mg | 14% |
| 3179 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 0.19 mg | 14% |
| 3180 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.19 mg | 14% |
| 3181 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.19 mg | 14% |
| 3182 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 0.19 mg | 14% |
| 3183 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.19 mg | 14% |
| 3184 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.19 mg | 14% |
| 3185 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 0.19 mg | 14% |
| 3186 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.19 mg | 14% |
| 3187 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 0.19 mg | 14% |
| 3188 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.19 mg | 14% |
| 3189 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.19 mg | 14% |
| 3190 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.19 mg | 14% |
| 3191 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 0.18 mg | 14% |
| 3192 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.18 mg | 14% |
| 3193 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.18 mg | 14% |
| 3194 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.18 mg | 14% |
| 3195 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 0.18 mg | 14% |
| 3196 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 0.18 mg | 14% |
| 3197 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.18 mg | 14% |
| 3198 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.18 mg | 14% |
| 3199 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.18 mg | 14% |
| 3200 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.18 mg | 14% |
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