Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7109 foods.

# Food Category Per 100 g % DV
3151 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 0.19 mg 14%
3152 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.19 mg 14%
3153 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 0.19 mg 14%
3154 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.19 mg 14%
3155 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.19 mg 14%
3156 Cake, pudding-type, yellow, dry mix Baked Products 0.19 mg 14%
3157 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.19 mg 14%
3158 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 0.19 mg 14%
3159 Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.19 mg 14%
3160 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.19 mg 14%
3161 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 0.19 mg 14%
3162 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.19 mg 14%
3163 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.19 mg 14%
3164 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.19 mg 14%
3165 Rolls, hamburger or hot dog, whole wheat Baked Products 0.19 mg 14%
3166 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.19 mg 14%
3167 Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.19 mg 14%
3168 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.19 mg 14%
3169 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.19 mg 14%
3170 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.19 mg 14%
3171 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.19 mg 14%
3172 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 0.19 mg 14%
3173 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.19 mg 14%
3174 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.19 mg 14%
3175 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised Poultry Products 0.19 mg 14%
3176 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.19 mg 14%
3177 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.19 mg 14%
3178 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.19 mg 14%
3179 Plums, dried (prunes), uncooked Fruits and Fruit Juices 0.19 mg 14%
3180 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.19 mg 14%
3181 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 0.19 mg 14%
3182 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.19 mg 14%
3183 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 0.19 mg 14%
3184 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.19 mg 14%
3185 Cookies, peanut butter, refrigerated dough Baked Products 0.19 mg 14%
3186 Macaroni and Cheese, canned, microwavable Meals, Entrees, and Side Dishes 0.19 mg 14%
3187 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.19 mg 14%
3188 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.19 mg 14%
3189 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.19 mg 14%
3190 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.19 mg 14%
3191 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.18 mg 14%
3192 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14%
3193 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.18 mg 14%
3194 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.18 mg 14%
3195 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 0.18 mg 14%
3196 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.18 mg 14%
3197 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.18 mg 14%
3198 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.18 mg 14%
3199 Sauce, homemade, white, medium Soups, Sauces, and Gravies 0.18 mg 14%
3200 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.18 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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