Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 3151–3200 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Candies, M&M's peanut chocolate candies | Sweets | 0.11 mg | 8% |
| 3152 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 0.11 mg | 8% |
| 3153 | Lentils, pink, raw | Legumes and Legume Products | 0.11 mg | 8% |
| 3154 | Chickpea flour (besan) | Legumes and Legume Products | 0.11 mg | 8% |
| 3155 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 8% |
| 3156 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.11 mg | 8% |
| 3157 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.11 mg | 8% |
| 3158 | Bread, potato | Baked Products | 0.11 mg | 8% |
| 3159 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3160 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 0.11 mg | 8% |
| 3161 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 0.11 mg | 8% |
| 3162 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.11 mg | 8% |
| 3163 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.11 mg | 8% |
| 3164 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.10 mg | 8% |
| 3165 | Fish, battered and fried | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3166 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 0.10 mg | 8% |
| 3167 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.10 mg | 8% |
| 3168 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3169 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3170 | Chili with beans, canned | Legumes and Legume Products | 0.10 mg | 8% |
| 3171 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.10 mg | 8% |
| 3172 | Turkey, tom, wing, meat and skin, raw | Poultry Products | 0.10 mg | 8% |
| 3173 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3174 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.10 mg | 8% |
| 3175 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% |
| 3176 | Snacks, rice cakes, brown rice, corn | Snacks | 0.10 mg | 8% |
| 3177 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.10 mg | 8% |
| 3178 | Candies, bars, Mars | Sweets | 0.10 mg | 8% |
| 3179 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.10 mg | 8% |
| 3180 | Fish cake or patty | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3181 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.10 mg | 8% |
| 3182 | Chicken, broiler, wing, meat and skin, raw | Poultry Products | 0.10 mg | 8% |
| 3183 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.10 mg | 8% |
| 3184 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3185 | Beans, lima, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3186 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3187 | Fish, halibut, Greenland (turbot), baked or broiled | Finfish and Shellfish Products | 0.10 mg | 8% |
| 3188 | Beans, yellow, boiled | Legumes and Legume Products | 0.10 mg | 8% |
| 3189 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.10 mg | 8% |
| 3190 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 0.10 mg | 8% |
| 3191 | Guinea, meat and skin, raw | Poultry Products | 0.10 mg | 8% |
| 3192 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.10 mg | 8% |
| 3193 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 0.10 mg | 8% |
| 3194 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 0.10 mg | 8% |
| 3195 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3196 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.10 mg | 8% |
| 3197 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 0.10 mg | 8% |
| 3198 | Plantain, green, fried | Fruits and fruit juices | 0.10 mg | 8% |
| 3199 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 0.10 mg | 8% |
| 3200 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 8% |
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