Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5220 foods.

# Food Category Per 100 g % DV
3151 Candies, M&M's peanut chocolate candies Sweets 0.11 mg 8%
3152 Fast foods, entree, fish fillet, battered or breaded, fried Fast Foods 0.11 mg 8%
3153 Lentils, pink, raw Legumes and Legume Products 0.11 mg 8%
3154 Chickpea flour (besan) Legumes and Legume Products 0.11 mg 8%
3155 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 8%
3156 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.11 mg 8%
3157 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.11 mg 8%
3158 Bread, potato Baked Products 0.11 mg 8%
3159 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.11 mg 8%
3160 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.11 mg 8%
3161 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.11 mg 8%
3162 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.11 mg 8%
3163 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.11 mg 8%
3164 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.10 mg 8%
3165 Fish, battered and fried Finfish and Shellfish Products 0.10 mg 8%
3166 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 0.10 mg 8%
3167 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.10 mg 8%
3168 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8%
3169 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.10 mg 8%
3170 Chili with beans, canned Legumes and Legume Products 0.10 mg 8%
3171 Pie, mincemeat, homemade, 2 crust Baked Products 0.10 mg 8%
3172 Turkey, tom, wing, meat and skin, raw Poultry Products 0.10 mg 8%
3173 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.10 mg 8%
3174 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.10 mg 8%
3175 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.10 mg 8%
3176 Snacks, rice cakes, brown rice, corn Snacks 0.10 mg 8%
3177 Snacks, rice cakes, brown rice, buckwheat Snacks 0.10 mg 8%
3178 Candies, bars, Mars Sweets 0.10 mg 8%
3179 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.10 mg 8%
3180 Fish cake or patty Finfish and Shellfish Products 0.10 mg 8%
3181 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.10 mg 8%
3182 Chicken, broiler, wing, meat and skin, raw Poultry Products 0.10 mg 8%
3183 Chicken, broiler, wing, meat and skin, stewed Poultry Products 0.10 mg 8%
3184 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
3185 Beans, lima, raw Vegetables and Vegetable Products 0.10 mg 8%
3186 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.10 mg 8%
3187 Fish, halibut, Greenland (turbot), baked or broiled Finfish and Shellfish Products 0.10 mg 8%
3188 Beans, yellow, boiled Legumes and Legume Products 0.10 mg 8%
3189 Beans, yellow, boiled, salted Legumes and Legume Products 0.10 mg 8%
3190 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 0.10 mg 8%
3191 Guinea, meat and skin, raw Poultry Products 0.10 mg 8%
3192 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.10 mg 8%
3193 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 0.10 mg 8%
3194 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.10 mg 8%
3195 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.10 mg 8%
3196 Cauliflower, green, raw Vegetables and Vegetable Products 0.10 mg 8%
3197 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.10 mg 8%
3198 Plantain, green, fried Fruits and fruit juices 0.10 mg 8%
3199 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.10 mg 8%
3200 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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