Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7109 foods.

# Food Category Per 100 g % DV
3101 Eggnog Dairy and Egg Products 0.19 mg 15%
3102 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.19 mg 15%
3103 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 0.19 mg 15%
3104 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 15%
3105 Natto Legumes and Legume Products 0.19 mg 15%
3106 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.19 mg 15%
3107 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.19 mg 15%
3108 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.19 mg 15%
3109 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.19 mg 15%
3110 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.19 mg 15%
3111 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.19 mg 15%
3112 Archway Home Style Cookies, Iced Molasses Baked Products 0.19 mg 15%
3113 Fast foods, sundae, caramel Fast Foods 0.19 mg 15%
3114 Fast foods, sundae, hot fudge Fast Foods 0.19 mg 15%
3115 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.19 mg 15%
3116 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 0.19 mg 15%
3117 Fish, ling, raw Finfish and Shellfish Products 0.19 mg 15%
3118 Ham, minced Sausages and Luncheon Meats 0.19 mg 15%
3119 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.19 mg 15%
3120 Cookie, chocolate, with icing or coating Baked Products 0.19 mg 15%
3121 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.19 mg 15%
3122 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.19 mg 15%
3123 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.19 mg 15%
3124 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 0.19 mg 15%
3125 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.19 mg 15%
3126 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.19 mg 15%
3127 Cake, cherry fudge with chocolate frosting Baked Products 0.19 mg 15%
3128 Cake, coffeecake, fruit Baked Products 0.19 mg 15%
3129 Cookies, brownies, prepared from recipe Baked Products 0.19 mg 15%
3130 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.19 mg 15%
3131 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 0.19 mg 15%
3132 Cake, white, prepared from recipe with coconut frosting Baked Products 0.19 mg 15%
3133 Salami, cooked, beef Sausages and Luncheon Meats 0.19 mg 15%
3134 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.19 mg 15%
3135 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 0.19 mg 15%
3136 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.19 mg 15%
3137 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.19 mg 15%
3138 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.19 mg 15%
3139 Spinach, raw Vegetables and Vegetable Products 0.19 mg 15%
3140 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.19 mg 15%
3141 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.19 mg 15%
3142 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.19 mg 15%
3143 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.19 mg 15%
3144 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.19 mg 14%
3145 Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork Products 0.19 mg 14%
3146 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.19 mg 14%
3147 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.19 mg 14%
3148 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.19 mg 14%
3149 Cream, fluid, heavy whipping Dairy and Egg Products 0.19 mg 14%
3150 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.19 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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