Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 3101–3150 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.19 mg | 15% |
| 3102 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.19 mg | 15% |
| 3103 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.19 mg | 15% |
| 3104 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.19 mg | 15% |
| 3105 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.19 mg | 15% |
| 3106 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 0.19 mg | 15% |
| 3107 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 0.19 mg | 15% |
| 3108 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.19 mg | 15% |
| 3109 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.19 mg | 15% |
| 3110 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.19 mg | 15% |
| 3111 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.19 mg | 15% |
| 3112 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 0.19 mg | 15% |
| 3113 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.19 mg | 15% |
| 3114 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.19 mg | 15% |
| 3115 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 3116 | Cheese spread, cream cheese base | Dairy and Egg Products | 0.19 mg | 15% |
| 3117 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.19 mg | 15% |
| 3118 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.19 mg | 15% |
| 3119 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.19 mg | 15% |
| 3120 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.19 mg | 15% |
| 3121 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.19 mg | 15% |
| 3122 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 3123 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.19 mg | 15% |
| 3124 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 0.19 mg | 15% |
| 3125 | Fish, mackerel, salted | Finfish and Shellfish Products | 0.19 mg | 15% |
| 3126 | Candies, KRACKEL Chocolate Bar | Sweets | 0.19 mg | 15% |
| 3127 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 0.19 mg | 15% |
| 3128 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.19 mg | 15% |
| 3129 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.19 mg | 15% |
| 3130 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 3131 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.19 mg | 15% |
| 3132 | Salami, cooked, beef | Sausages and Luncheon Meats | 0.19 mg | 15% |
| 3133 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.19 mg | 15% |
| 3134 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 0.19 mg | 15% |
| 3135 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.19 mg | 15% |
| 3136 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 0.19 mg | 15% |
| 3137 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.19 mg | 15% |
| 3138 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.19 mg | 15% |
| 3139 | Spinach, raw | Vegetables and Vegetable Products | 0.19 mg | 15% |
| 3140 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 0.19 mg | 15% |
| 3141 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.19 mg | 15% |
| 3142 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.19 mg | 15% |
| 3143 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.19 mg | 15% |
| 3144 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.19 mg | 14% |
| 3145 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 0.19 mg | 14% |
| 3146 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.19 mg | 14% |
| 3147 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 0.19 mg | 14% |
| 3148 | Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.19 mg | 14% |
| 3149 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 0.19 mg | 14% |
| 3150 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.19 mg | 14% |
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