Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.11 mg | 8% |
| 3102 | Salad, caesar with chicken, homemade | Mixed Dishes | 0.11 mg | 8% |
| 3103 | Turkey, all classes, breast, meat only, raw | Poultry Products | 0.11 mg | 8% |
| 3104 | Turkey, all classes, wing, meat only, raw | Poultry Products | 0.11 mg | 8% |
| 3105 | Cracker, cheese, Asiago | Baked Products | 0.11 mg | 8% |
| 3106 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.11 mg | 8% |
| 3107 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.11 mg | 8% |
| 3108 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.11 mg | 8% |
| 3109 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3110 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.11 mg | 8% |
| 3111 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 0.11 mg | 8% |
| 3112 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 0.11 mg | 8% |
| 3113 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 0.11 mg | 8% |
| 3114 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.11 mg | 8% |
| 3115 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 0.11 mg | 8% |
| 3116 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.11 mg | 8% |
| 3117 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.11 mg | 8% |
| 3118 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.11 mg | 8% |
| 3119 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.11 mg | 8% |
| 3120 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.11 mg | 8% |
| 3121 | Turkey, tom, light meat and skin, raw | Poultry Products | 0.11 mg | 8% |
| 3122 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3123 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3124 | Grains, wheat, hard white | Cereals, Grains and Pasta | 0.11 mg | 8% |
| 3125 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.11 mg | 8% |
| 3126 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.11 mg | 8% |
| 3127 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 0.11 mg | 8% |
| 3128 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 0.11 mg | 8% |
| 3129 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.11 mg | 8% |
| 3130 | Sausage, Vienna (cocktail), canned, chicken, beef and pork | Sausages and Luncheon meats | 0.11 mg | 8% |
| 3131 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 0.11 mg | 8% |
| 3132 | Cereal, hot, cream of wheat, regular, dry | Breakfast cereals | 0.11 mg | 8% |
| 3133 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 0.11 mg | 8% |
| 3134 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 0.11 mg | 8% |
| 3135 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3136 | Nuts, pecans, dry roasted | Nuts and Seeds | 0.11 mg | 8% |
| 3137 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 0.11 mg | 8% |
| 3138 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.11 mg | 8% |
| 3139 | Fish, trout, rainbow, farmed, baked or broiled | Finfish and Shellfish Products | 0.11 mg | 8% |
| 3140 | Bread stuffing, dry mix, prepared | Baked Products | 0.11 mg | 8% |
| 3141 | Pie, apple, homemade, 2 crust | Baked Products | 0.11 mg | 8% |
| 3142 | Pork, feet, raw | Pork Products | 0.11 mg | 8% |
| 3143 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3144 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3145 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3146 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3147 | Potato, skin, baked | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3148 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.11 mg | 8% |
| 3149 | Pie, fried, cherry | Baked Products | 0.11 mg | 8% |
| 3150 | Pie, fried, lemon | Baked Products | 0.11 mg | 8% |
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