Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 5220 foods.

# Food Category Per 100 g % DV
3101 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.11 mg 8%
3102 Salad, caesar with chicken, homemade Mixed Dishes 0.11 mg 8%
3103 Turkey, all classes, breast, meat only, raw Poultry Products 0.11 mg 8%
3104 Turkey, all classes, wing, meat only, raw Poultry Products 0.11 mg 8%
3105 Cracker, cheese, Asiago Baked Products 0.11 mg 8%
3106 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.11 mg 8%
3107 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.11 mg 8%
3108 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.11 mg 8%
3109 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.11 mg 8%
3110 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.11 mg 8%
3111 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.11 mg 8%
3112 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.11 mg 8%
3113 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.11 mg 8%
3114 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.11 mg 8%
3115 Turkey, tom, breast, meat and skin, raw Poultry Products 0.11 mg 8%
3116 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.11 mg 8%
3117 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.11 mg 8%
3118 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.11 mg 8%
3119 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.11 mg 8%
3120 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.11 mg 8%
3121 Turkey, tom, light meat and skin, raw Poultry Products 0.11 mg 8%
3122 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 8%
3123 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.11 mg 8%
3124 Grains, wheat, hard white Cereals, Grains and Pasta 0.11 mg 8%
3125 Grains, wheat, soft white Cereals, Grains and Pasta 0.11 mg 8%
3126 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.11 mg 8%
3127 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.11 mg 8%
3128 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.11 mg 8%
3129 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.11 mg 8%
3130 Sausage, Vienna (cocktail), canned, chicken, beef and pork Sausages and Luncheon meats 0.11 mg 8%
3131 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 0.11 mg 8%
3132 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.11 mg 8%
3133 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.11 mg 8%
3134 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.11 mg 8%
3135 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.11 mg 8%
3136 Nuts, pecans, dry roasted Nuts and Seeds 0.11 mg 8%
3137 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.11 mg 8%
3138 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.11 mg 8%
3139 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.11 mg 8%
3140 Bread stuffing, dry mix, prepared Baked Products 0.11 mg 8%
3141 Pie, apple, homemade, 2 crust Baked Products 0.11 mg 8%
3142 Pork, feet, raw Pork Products 0.11 mg 8%
3143 Collards, boiled, drained Vegetables and Vegetable Products 0.11 mg 8%
3144 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.11 mg 8%
3145 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.11 mg 8%
3146 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
3147 Potato, skin, baked Vegetables and Vegetable Products 0.11 mg 8%
3148 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.11 mg 8%
3149 Pie, fried, cherry Baked Products 0.11 mg 8%
3150 Pie, fried, lemon Baked Products 0.11 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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