Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 0.19 mg | 15% |
| 3052 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 0.19 mg | 15% |
| 3053 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 0.19 mg | 15% |
| 3054 | Babyfood, meat, lamb, junior | Baby Foods | 0.19 mg | 15% |
| 3055 | Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw | Beef Products | 0.19 mg | 15% |
| 3056 | Chicken, broilers or fryers, neck, meat and skin, raw | Poultry Products | 0.19 mg | 15% |
| 3057 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.19 mg | 15% |
| 3058 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 0.19 mg | 15% |
| 3059 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 0.19 mg | 15% |
| 3060 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 0.19 mg | 15% |
| 3061 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.19 mg | 15% |
| 3062 | Spices, poultry seasoning | Spices and Herbs | 0.19 mg | 15% |
| 3063 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.19 mg | 15% |
| 3064 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.19 mg | 15% |
| 3065 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 0.19 mg | 15% |
| 3066 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.19 mg | 15% |
| 3067 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.19 mg | 15% |
| 3068 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 0.19 mg | 15% |
| 3069 | Cookies, brownies, prepared from recipe | Baked Products | 0.19 mg | 15% |
| 3070 | Cake, coffeecake, fruit | Baked Products | 0.19 mg | 15% |
| 3071 | Cake, cherry fudge with chocolate frosting | Baked Products | 0.19 mg | 15% |
| 3072 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.19 mg | 15% |
| 3073 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.19 mg | 15% |
| 3074 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 0.19 mg | 15% |
| 3075 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.19 mg | 15% |
| 3076 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.19 mg | 15% |
| 3077 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.19 mg | 15% |
| 3078 | Cookie, chocolate, with icing or coating | Baked Products | 0.19 mg | 15% |
| 3079 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.19 mg | 15% |
| 3080 | Ham, minced | Sausages and Luncheon Meats | 0.19 mg | 15% |
| 3081 | Fish, ling, raw | Finfish and Shellfish Products | 0.19 mg | 15% |
| 3082 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 0.19 mg | 15% |
| 3083 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 0.19 mg | 15% |
| 3084 | Fast foods, sundae, hot fudge | Fast Foods | 0.19 mg | 15% |
| 3085 | Fast foods, sundae, caramel | Fast Foods | 0.19 mg | 15% |
| 3086 | Archway Home Style Cookies, Iced Molasses | Baked Products | 0.19 mg | 15% |
| 3087 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.19 mg | 15% |
| 3088 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.19 mg | 15% |
| 3089 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.19 mg | 15% |
| 3090 | Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.19 mg | 15% |
| 3091 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.19 mg | 15% |
| 3092 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.19 mg | 15% |
| 3093 | Natto | Legumes and Legume Products | 0.19 mg | 15% |
| 3094 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 15% |
| 3095 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.19 mg | 15% |
| 3096 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.19 mg | 15% |
| 3097 | Eggnog | Dairy and Egg Products | 0.19 mg | 15% |
| 3098 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.19 mg | 15% |
| 3099 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.19 mg | 15% |
| 3100 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 0.19 mg | 15% |
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