Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7109 foods.

# Food Category Per 100 g % DV
3051 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15%
3052 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15%
3053 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.19 mg 15%
3054 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15%
3055 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15%
3056 Cookies, chocolate chip, refrigerated dough Baked Products 0.19 mg 15%
3057 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.19 mg 15%
3058 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw Lamb, Veal, and Game Products 0.19 mg 15%
3059 Raisins, golden, seedless Fruits and Fruit Juices 0.19 mg 15%
3060 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.19 mg 15%
3061 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15%
3062 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.19 mg 15%
3063 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.19 mg 15%
3064 Spices, poultry seasoning Spices and Herbs 0.19 mg 15%
3065 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.19 mg 15%
3066 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15%
3067 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15%
3068 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.19 mg 15%
3069 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 0.19 mg 15%
3070 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.19 mg 15%
3071 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 0.19 mg 15%
3072 Candies, KRACKEL Chocolate Bar Sweets 0.19 mg 15%
3073 Fish, mackerel, salted Finfish and Shellfish Products 0.19 mg 15%
3074 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.19 mg 15%
3075 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.19 mg 15%
3076 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.19 mg 15%
3077 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.19 mg 15%
3078 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.19 mg 15%
3079 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.19 mg 15%
3080 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.19 mg 15%
3081 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.19 mg 15%
3082 Cheese spread, cream cheese base Dairy and Egg Products 0.19 mg 15%
3083 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.19 mg 15%
3084 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.19 mg 15%
3085 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.19 mg 15%
3086 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.19 mg 15%
3087 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.19 mg 15%
3088 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.19 mg 15%
3089 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.19 mg 15%
3090 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.19 mg 15%
3091 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 0.19 mg 15%
3092 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 0.19 mg 15%
3093 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.19 mg 15%
3094 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.19 mg 15%
3095 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.19 mg 15%
3096 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.19 mg 15%
3097 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.19 mg 15%
3098 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.19 mg 15%
3099 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.19 mg 15%
3100 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.19 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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