Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 5220 foods.

# Food Category Per 100 g % DV
3051 Chicken, broiler, wing, meat, stewed Poultry Products 0.11 mg 8%
3052 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.11 mg 8%
3053 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 0.11 mg 8%
3054 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.11 mg 8%
3055 Fig, dried, cooked Fruits and fruit juices 0.11 mg 8%
3056 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.11 mg 8%
3057 Pork, ears, frozen, raw Pork Products 0.11 mg 8%
3058 Pork, tail, raw Pork Products 0.11 mg 8%
3059 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.11 mg 8%
3060 Collards, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 8%
3061 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 8%
3062 Mustard greens, raw Vegetables and Vegetable Products 0.11 mg 8%
3063 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.11 mg 8%
3064 Garlic, raw Vegetables and Vegetable Products 0.11 mg 8%
3065 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.11 mg 8%
3066 Pumpkin, raw Vegetables and Vegetable Products 0.11 mg 8%
3067 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 0.11 mg 8%
3068 Nuts, pecans, oil roasted Nuts and Seeds 0.11 mg 8%
3069 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.11 mg 8%
3070 Beef, tongue, potted or deviled Beef Products 0.11 mg 8%
3071 Strawberry flavour mix, powder Beverages 0.11 mg 8%
3072 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 0.11 mg 8%
3073 Fish, salmon, coho, farmed, raw Finfish and Shellfish Products 0.11 mg 8%
3074 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 0.11 mg 8%
3075 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.11 mg 8%
3076 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.11 mg 8%
3077 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.11 mg 8%
3078 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.11 mg 8%
3079 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.11 mg 8%
3080 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 0.11 mg 8%
3081 Game meat, boar, wild, raw Lamb, Veal and Game 0.11 mg 8%
3082 Candies, Reese's peanut butter cups Sweets 0.11 mg 8%
3083 Grains, wheat, hard red spring Cereals, Grains and Pasta 0.11 mg 8%
3084 Fast foods, side dish, potato salad Fast Foods 0.11 mg 8%
3085 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 8%
3086 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 0.11 mg 8%
3087 Peanut butter, reduced sodium Legumes and Legume Products 0.11 mg 8%
3088 Snacks, popcorn, microwave, low fat and sodium Snacks 0.11 mg 8%
3089 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 0.11 mg 8%
3090 Grains, quinoa, cooked Cereals, Grains and Pasta 0.11 mg 8%
3091 Grains, oat flour, whole-grain Cereals, Grains and Pasta 0.11 mg 8%
3092 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 0.11 mg 8%
3093 Egg roll, pork, refrigerated, heated Mixed Dishes 0.11 mg 8%
3094 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 0.11 mg 8%
3095 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
3096 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
3097 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
3098 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 8%
3099 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.11 mg 8%
3100 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.11 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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