Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3051–3100 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.11 mg | 8% |
| 3052 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.11 mg | 8% |
| 3053 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 0.11 mg | 8% |
| 3054 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 0.11 mg | 8% |
| 3055 | Fig, dried, cooked | Fruits and fruit juices | 0.11 mg | 8% |
| 3056 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.11 mg | 8% |
| 3057 | Pork, ears, frozen, raw | Pork Products | 0.11 mg | 8% |
| 3058 | Pork, tail, raw | Pork Products | 0.11 mg | 8% |
| 3059 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3060 | Collards, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3061 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3062 | Mustard greens, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3063 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3064 | Garlic, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3065 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3066 | Pumpkin, raw | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3067 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 0.11 mg | 8% |
| 3068 | Nuts, pecans, oil roasted | Nuts and Seeds | 0.11 mg | 8% |
| 3069 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 0.11 mg | 8% |
| 3070 | Beef, tongue, potted or deviled | Beef Products | 0.11 mg | 8% |
| 3071 | Strawberry flavour mix, powder | Beverages | 0.11 mg | 8% |
| 3072 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 0.11 mg | 8% |
| 3073 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.11 mg | 8% |
| 3074 | Fish, whitefish, lake, native, raw | Finfish and Shellfish Products | 0.11 mg | 8% |
| 3075 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 0.11 mg | 8% |
| 3076 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 0.11 mg | 8% |
| 3077 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.11 mg | 8% |
| 3078 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.11 mg | 8% |
| 3079 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.11 mg | 8% |
| 3080 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 0.11 mg | 8% |
| 3081 | Game meat, boar, wild, raw | Lamb, Veal and Game | 0.11 mg | 8% |
| 3082 | Candies, Reese's peanut butter cups | Sweets | 0.11 mg | 8% |
| 3083 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 0.11 mg | 8% |
| 3084 | Fast foods, side dish, potato salad | Fast Foods | 0.11 mg | 8% |
| 3085 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 8% |
| 3086 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 0.11 mg | 8% |
| 3087 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.11 mg | 8% |
| 3088 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.11 mg | 8% |
| 3089 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 0.11 mg | 8% |
| 3090 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 0.11 mg | 8% |
| 3091 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 0.11 mg | 8% |
| 3092 | Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates | Breakfast cereals | 0.11 mg | 8% |
| 3093 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.11 mg | 8% |
| 3094 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 0.11 mg | 8% |
| 3095 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3096 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3097 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3098 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3099 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.11 mg | 8% |
| 3100 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.11 mg | 8% |
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