Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7109 foods.

# Food Category Per 100 g % DV
3001 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.19 mg 15%
3002 Ice creams, chocolate Sweets 0.19 mg 15%
3003 Ice creams, regular, low carbohydrate, chocolate Sweets 0.19 mg 15%
3004 TACO BELL, Soft Taco with steak Fast Foods 0.19 mg 15%
3005 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 15%
3006 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.19 mg 15%
3007 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.19 mg 15%
3008 Cream, fluid, half and half Dairy and Egg Products 0.19 mg 15%
3009 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 0.19 mg 15%
3010 Cream, half and half, lowfat Dairy and Egg Products 0.19 mg 15%
3011 Cake, cheesecake, commercially prepared Baked Products 0.19 mg 15%
3012 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.19 mg 15%
3013 Beans, black, mature seeds, raw Legumes and Legume Products 0.19 mg 15%
3014 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.19 mg 15%
3015 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.19 mg 15%
3016 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.19 mg 15%
3017 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.19 mg 15%
3018 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.19 mg 15%
3019 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.19 mg 15%
3020 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.19 mg 15%
3021 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.19 mg 15%
3022 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.19 mg 15%
3023 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.19 mg 15%
3024 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.19 mg 15%
3025 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.19 mg 15%
3026 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 15%
3027 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.19 mg 15%
3028 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.19 mg 15%
3029 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.19 mg 15%
3030 Turkey, whole, meat only, raw Poultry Products 0.19 mg 15%
3031 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.19 mg 15%
3032 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.19 mg 15%
3033 Peanut butter, smooth style, without salt Legumes and Legume Products 0.19 mg 15%
3034 Soup, cream of mushroom, canned, condensed, reduced sodium Soups, Sauces, and Gravies 0.19 mg 15%
3035 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.19 mg 15%
3036 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 0.19 mg 15%
3037 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 0.19 mg 15%
3038 Beans, pink, mature seeds, raw Legumes and Legume Products 0.19 mg 15%
3039 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.19 mg 15%
3040 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.19 mg 15%
3041 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.19 mg 15%
3042 Bratwurst, veal, cooked Sausages and Luncheon Meats 0.19 mg 15%
3043 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.19 mg 15%
3044 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.19 mg 15%
3045 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.19 mg 15%
3046 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw Beef Products 0.19 mg 15%
3047 Babyfood, meat, lamb, junior Baby Foods 0.19 mg 15%
3048 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.19 mg 15%
3049 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.19 mg 15%
3050 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 0.19 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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