Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 3001–3050 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Fish, tuna, yellowfin, fresh, raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 3002 | Fish, sablefish (black cod), baked or broiled | Finfish and Shellfish Products | 0.12 mg | 9% |
| 3003 | Bread, Boston brown, canned | Baked Products | 0.12 mg | 9% |
| 3004 | Turkey, tom, light meat only, raw | Poultry Products | 0.11 mg | 9% |
| 3005 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.11 mg | 9% |
| 3006 | Chicken spread, canned | Sausages and Luncheon meats | 0.11 mg | 9% |
| 3007 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 3008 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 3009 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 3010 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 3011 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 3012 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 3013 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 3014 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 3015 | Grains, barley flour | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 3016 | Macaroni and cheese, canned entree | Mixed Dishes | 0.11 mg | 9% |
| 3017 | Turkey, tom, breast, meat only, raw | Poultry Products | 0.11 mg | 9% |
| 3018 | Turkey, tom, wing, meat only, raw | Poultry Products | 0.11 mg | 9% |
| 3019 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 3020 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 3021 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 3022 | Dip, cream cheese base | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 3023 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.11 mg | 9% |
| 3024 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.11 mg | 9% |
| 3025 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 0.11 mg | 9% |
| 3026 | Sugar-apple, raw | Fruits and fruit juices | 0.11 mg | 9% |
| 3027 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 3028 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 0.11 mg | 9% |
| 3029 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.11 mg | 9% |
| 3030 | Fish, salmon, coho, farmed, baked or broiled | Finfish and Shellfish Products | 0.11 mg | 9% |
| 3031 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.11 mg | 9% |
| 3032 | Guinea, meat only, raw | Poultry Products | 0.11 mg | 9% |
| 3033 | Turkey, broiler, wing, meat and skin, raw | Poultry Products | 0.11 mg | 9% |
| 3034 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 0.11 mg | 9% |
| 3035 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 3036 | Purslane, raw | Vegetables and Vegetable Products | 0.11 mg | 9% |
| 3037 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 0.11 mg | 9% |
| 3038 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.11 mg | 9% |
| 3039 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.11 mg | 9% |
| 3040 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 3041 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 0.11 mg | 9% |
| 3042 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.11 mg | 9% |
| 3043 | Chili without beans, canned | Mixed Dishes | 0.11 mg | 9% |
| 3044 | Stir fry with beef | Mixed Dishes | 0.11 mg | 9% |
| 3045 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 0.11 mg | 9% |
| 3046 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.11 mg | 9% |
| 3047 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.11 mg | 9% |
| 3048 | Refried beans | Legumes and Legume Products | 0.11 mg | 9% |
| 3049 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 0.11 mg | 9% |
| 3050 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 0.11 mg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.