Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5220 foods.

# Food Category Per 100 g % DV
3001 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.12 mg 9%
3002 Fish, sablefish (black cod), baked or broiled Finfish and Shellfish Products 0.12 mg 9%
3003 Bread, Boston brown, canned Baked Products 0.12 mg 9%
3004 Turkey, tom, light meat only, raw Poultry Products 0.11 mg 9%
3005 Chicken, broiler, breast, meat, roasted Poultry Products 0.11 mg 9%
3006 Chicken spread, canned Sausages and Luncheon meats 0.11 mg 9%
3007 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.11 mg 9%
3008 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 9%
3009 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9%
3010 Fish, lingcod, raw Finfish and Shellfish Products 0.11 mg 9%
3011 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.11 mg 9%
3012 Grains, rye flour, medium Cereals, Grains and Pasta 0.11 mg 9%
3013 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.11 mg 9%
3014 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.11 mg 9%
3015 Grains, barley flour Cereals, Grains and Pasta 0.11 mg 9%
3016 Macaroni and cheese, canned entree Mixed Dishes 0.11 mg 9%
3017 Turkey, tom, breast, meat only, raw Poultry Products 0.11 mg 9%
3018 Turkey, tom, wing, meat only, raw Poultry Products 0.11 mg 9%
3019 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.11 mg 9%
3020 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 9%
3021 Grains, spelt, uncooked Cereals, Grains and Pasta 0.11 mg 9%
3022 Dip, cream cheese base Soups, Sauces and Gravies 0.11 mg 9%
3023 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.11 mg 9%
3024 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.11 mg 9%
3025 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.11 mg 9%
3026 Sugar-apple, raw Fruits and fruit juices 0.11 mg 9%
3027 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.11 mg 9%
3028 Nuts, filberts or hazelnuts, dried Nuts and Seeds 0.11 mg 9%
3029 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 0.11 mg 9%
3030 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 0.11 mg 9%
3031 Chicken, broiler, light meat and skin, stewed Poultry Products 0.11 mg 9%
3032 Guinea, meat only, raw Poultry Products 0.11 mg 9%
3033 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.11 mg 9%
3034 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 0.11 mg 9%
3035 Kale, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 9%
3036 Purslane, raw Vegetables and Vegetable Products 0.11 mg 9%
3037 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 0.11 mg 9%
3038 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.11 mg 9%
3039 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.11 mg 9%
3040 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 9%
3041 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.11 mg 9%
3042 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.11 mg 9%
3043 Chili without beans, canned Mixed Dishes 0.11 mg 9%
3044 Stir fry with beef Mixed Dishes 0.11 mg 9%
3045 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.11 mg 9%
3046 Cookie, oatmeal sandwich, cream filling Baked Products 0.11 mg 9%
3047 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.11 mg 9%
3048 Refried beans Legumes and Legume Products 0.11 mg 9%
3049 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.11 mg 9%
3050 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.11 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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