Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 2951–3000 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 0.20 mg | 15% |
| 2952 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 0.20 mg | 15% |
| 2953 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.20 mg | 15% |
| 2954 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 0.20 mg | 15% |
| 2955 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.20 mg | 15% |
| 2956 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 15% |
| 2957 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 0.20 mg | 15% |
| 2958 | Snacks, potato chips, plain, unsalted | Snacks | 0.20 mg | 15% |
| 2959 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 0.20 mg | 15% |
| 2960 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 0.20 mg | 15% |
| 2961 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 15% |
| 2962 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.20 mg | 15% |
| 2963 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.20 mg | 15% |
| 2964 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.20 mg | 15% |
| 2965 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 0.20 mg | 15% |
| 2966 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.20 mg | 15% |
| 2967 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.20 mg | 15% |
| 2968 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.20 mg | 15% |
| 2969 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.20 mg | 15% |
| 2970 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.20 mg | 15% |
| 2971 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.20 mg | 15% |
| 2972 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.20 mg | 15% |
| 2973 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.20 mg | 15% |
| 2974 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 0.20 mg | 15% |
| 2975 | Beverages, shake, fast food, strawberry | Beverages | 0.20 mg | 15% |
| 2976 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 15% |
| 2977 | Luncheon sausage, pork and beef | Sausages and Luncheon Meats | 0.20 mg | 15% |
| 2978 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 0.20 mg | 15% |
| 2979 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.20 mg | 15% |
| 2980 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.20 mg | 15% |
| 2981 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.20 mg | 15% |
| 2982 | McDONALD'S, Strawberry Sundae | Fast Foods | 0.20 mg | 15% |
| 2983 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 0.20 mg | 15% |
| 2984 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 15% |
| 2985 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 0.20 mg | 15% |
| 2986 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.20 mg | 15% |
| 2987 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.20 mg | 15% |
| 2988 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading | Fast Foods | 0.20 mg | 15% |
| 2989 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 0.20 mg | 15% |
| 2990 | Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.20 mg | 15% |
| 2991 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.20 mg | 15% |
| 2992 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.20 mg | 15% |
| 2993 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.19 mg | 15% |
| 2994 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 0.19 mg | 15% |
| 2995 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.19 mg | 15% |
| 2996 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 0.19 mg | 15% |
| 2997 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 0.19 mg | 15% |
| 2998 | Babyfood, meat, ham, junior | Baby Foods | 0.19 mg | 15% |
| 2999 | Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.19 mg | 15% |
| 3000 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 0.19 mg | 15% |
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