Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7109 foods.

# Food Category Per 100 g % DV
2951 Babyfood, meat, chicken sticks, junior Baby Foods 0.20 mg 15%
2952 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.20 mg 15%
2953 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.20 mg 15%
2954 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.20 mg 15%
2955 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.20 mg 15%
2956 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.20 mg 15%
2957 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.20 mg 15%
2958 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.20 mg 15%
2959 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.20 mg 15%
2960 Snacks, potato chips, plain, unsalted Snacks 0.20 mg 15%
2961 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.20 mg 15%
2962 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 15%
2963 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.20 mg 15%
2964 Fast foods, english muffin, with cheese and sausage Fast Foods 0.20 mg 15%
2965 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.20 mg 15%
2966 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 0.20 mg 15%
2967 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.20 mg 15%
2968 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 0.20 mg 15%
2969 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.20 mg 15%
2970 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 15%
2971 Spaghetti, spinach, dry Cereal Grains and Pasta 0.20 mg 15%
2972 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.20 mg 15%
2973 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 0.20 mg 15%
2974 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.20 mg 15%
2975 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 0.20 mg 15%
2976 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.20 mg 15%
2977 Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.20 mg 15%
2978 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.20 mg 15%
2979 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading Fast Foods 0.20 mg 15%
2980 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.20 mg 15%
2981 Milk shakes, thick vanilla Dairy and Egg Products 0.20 mg 15%
2982 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 0.20 mg 15%
2983 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 15%
2984 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.20 mg 15%
2985 McDONALD'S, Strawberry Sundae Fast Foods 0.20 mg 15%
2986 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.20 mg 15%
2987 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.20 mg 15%
2988 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.20 mg 15%
2989 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.20 mg 15%
2990 Luncheon sausage, pork and beef Sausages and Luncheon Meats 0.20 mg 15%
2991 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.20 mg 15%
2992 Beverages, shake, fast food, strawberry Beverages 0.20 mg 15%
2993 Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Dairy and Egg Products 0.19 mg 15%
2994 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.19 mg 15%
2995 Babyfood, meat, ham, junior Baby Foods 0.19 mg 15%
2996 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.19 mg 15%
2997 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 0.19 mg 15%
2998 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.19 mg 15%
2999 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.19 mg 15%
3000 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.19 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free