Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5220 foods.

# Food Category Per 100 g % DV
2951 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.12 mg 9%
2952 Chicken, broiler, breast, meat, stewed Poultry Products 0.12 mg 9%
2953 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.12 mg 9%
2954 Cherimoya, raw Fruits and fruit juices 0.12 mg 9%
2955 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9%
2956 Pie, peach, 2 crust Baked Products 0.12 mg 9%
2957 Chicken, broiler, light meat and skin, roasted Poultry Products 0.12 mg 9%
2958 Turkey, broiler, breast, meat only, raw Poultry Products 0.12 mg 9%
2959 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.12 mg 9%
2960 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.12 mg 9%
2961 Nuts, acorns, raw Nuts and Seeds 0.12 mg 9%
2962 Beef, mechanically deboned, raw Beef Products 0.12 mg 9%
2963 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.12 mg 9%
2964 Lamb, mechanically separated, raw Lamb, Veal and Game 0.12 mg 9%
2965 Wiener (frankfurter), reduced fat Sausages and Luncheon meats 0.12 mg 9%
2966 General Tao (Tso) chicken Mixed Dishes 0.12 mg 9%
2967 Snacks, potato chips, barbecue flavour Snacks 0.12 mg 9%
2968 Salad, taco, with salsa, homemade Mixed Dishes 0.12 mg 9%
2969 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.12 mg 9%
2970 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.12 mg 9%
2971 Chicken, broiler, light meat, stewed Poultry Products 0.12 mg 9%
2972 Broccoli, raw Vegetables and Vegetable Products 0.12 mg 9%
2973 Chicken, broiler, light meat, roasted Poultry Products 0.12 mg 9%
2974 Turkey, hen, wing, meat and skin, raw Poultry Products 0.12 mg 9%
2975 Chicken, broiler, back, meat and skin, raw Poultry Products 0.12 mg 9%
2976 Deli-meat, bologna (baloney), chicken Sausages and Luncheon meats 0.12 mg 9%
2977 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.12 mg 9%
2978 Sapote, mamey, raw Fruits and fruit juices 0.12 mg 9%
2979 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.12 mg 9%
2980 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.12 mg 9%
2981 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.12 mg 9%
2982 Pie, blueberry, commercial, 2 crust Baked Products 0.12 mg 9%
2983 Snacks, potato sticks Snacks 0.12 mg 9%
2984 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9%
2985 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.12 mg 9%
2986 Snacks, trail mix, tropical Snacks 0.12 mg 9%
2987 Grains, bulgur, dry Cereals, Grains and Pasta 0.12 mg 9%
2988 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.12 mg 9%
2989 Fast foods, mexican, burrito with beans and beef Fast Foods 0.12 mg 9%
2990 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9%
2991 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9%
2992 Cream, whipping, 35% M.F. Dairy and Egg Products 0.12 mg 9%
2993 Turkey, all classes, light meat and skin, raw Poultry Products 0.12 mg 9%
2994 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.12 mg 9%
2995 Turkey, broiler, light meat and skin, raw Poultry Products 0.12 mg 9%
2996 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.12 mg 9%
2997 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.12 mg 9%
2998 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.12 mg 9%
2999 Chives, raw Vegetables and Vegetable Products 0.12 mg 9%
3000 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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