Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2951–3000 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2951 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 0.12 mg | 9% |
| 2952 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.12 mg | 9% |
| 2953 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.12 mg | 9% |
| 2954 | Cherimoya, raw | Fruits and fruit juices | 0.12 mg | 9% |
| 2955 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2956 | Pie, peach, 2 crust | Baked Products | 0.12 mg | 9% |
| 2957 | Chicken, broiler, light meat and skin, roasted | Poultry Products | 0.12 mg | 9% |
| 2958 | Turkey, broiler, breast, meat only, raw | Poultry Products | 0.12 mg | 9% |
| 2959 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2960 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2961 | Nuts, acorns, raw | Nuts and Seeds | 0.12 mg | 9% |
| 2962 | Beef, mechanically deboned, raw | Beef Products | 0.12 mg | 9% |
| 2963 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2964 | Lamb, mechanically separated, raw | Lamb, Veal and Game | 0.12 mg | 9% |
| 2965 | Wiener (frankfurter), reduced fat | Sausages and Luncheon meats | 0.12 mg | 9% |
| 2966 | General Tao (Tso) chicken | Mixed Dishes | 0.12 mg | 9% |
| 2967 | Snacks, potato chips, barbecue flavour | Snacks | 0.12 mg | 9% |
| 2968 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.12 mg | 9% |
| 2969 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.12 mg | 9% |
| 2970 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 0.12 mg | 9% |
| 2971 | Chicken, broiler, light meat, stewed | Poultry Products | 0.12 mg | 9% |
| 2972 | Broccoli, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2973 | Chicken, broiler, light meat, roasted | Poultry Products | 0.12 mg | 9% |
| 2974 | Turkey, hen, wing, meat and skin, raw | Poultry Products | 0.12 mg | 9% |
| 2975 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.12 mg | 9% |
| 2976 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.12 mg | 9% |
| 2977 | Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | Breakfast cereals | 0.12 mg | 9% |
| 2978 | Sapote, mamey, raw | Fruits and fruit juices | 0.12 mg | 9% |
| 2979 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2980 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2981 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2982 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.12 mg | 9% |
| 2983 | Snacks, potato sticks | Snacks | 0.12 mg | 9% |
| 2984 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% |
| 2985 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.12 mg | 9% |
| 2986 | Snacks, trail mix, tropical | Snacks | 0.12 mg | 9% |
| 2987 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.12 mg | 9% |
| 2988 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 0.12 mg | 9% |
| 2989 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 0.12 mg | 9% |
| 2990 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% |
| 2991 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% |
| 2992 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 0.12 mg | 9% |
| 2993 | Turkey, all classes, light meat and skin, raw | Poultry Products | 0.12 mg | 9% |
| 2994 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.12 mg | 9% |
| 2995 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.12 mg | 9% |
| 2996 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.12 mg | 9% |
| 2997 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 0.12 mg | 9% |
| 2998 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.12 mg | 9% |
| 2999 | Chives, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 3000 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.