Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7109 foods.

# Food Category Per 100 g % DV
251 Goose, liver, raw Poultry Products 0.89 mg 69%
252 Duck, domesticated, liver, raw Poultry Products 0.89 mg 69%
253 Meat extender Legumes and Legume Products 0.89 mg 69%
254 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.87 mg 67%
255 Soybeans, mature seeds, raw Legumes and Legume Products 0.87 mg 67%
256 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.86 mg 67%
257 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.86 mg 66%
258 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.86 mg 66%
259 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.86 mg 66%
260 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.86 mg 66%
261 Beverages, ABBOTT, EAS whey protein powder Beverages 0.86 mg 66%
262 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 0.86 mg 66%
263 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.85 mg 66%
264 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.85 mg 65%
265 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.85 mg 65%
266 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.85 mg 65%
267 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.85 mg 65%
268 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.85 mg 65%
269 Cheese, feta Dairy and Egg Products 0.84 mg 65%
270 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.84 mg 65%
271 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.84 mg 65%
272 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 0.84 mg 64%
273 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.84 mg 64%
274 Frankfurter, meatless Legumes and Legume Products 0.83 mg 64%
275 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.83 mg 64%
276 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.83 mg 64%
277 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.82 mg 63%
278 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 0.82 mg 63%
279 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.82 mg 63%
280 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.82 mg 63%
281 Chicken, roasting, giblets, raw Poultry Products 0.82 mg 63%
282 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.82 mg 63%
283 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 0.81 mg 63%
284 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.81 mg 63%
285 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.81 mg 62%
286 Chicken, roasting, giblets, cooked, simmered Poultry Products 0.81 mg 62%
287 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.81 mg 62%
288 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.81 mg 62%
289 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.80 mg 62%
290 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.80 mg 62%
291 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.80 mg 62%
292 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.80 mg 62%
293 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.80 mg 62%
294 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.80 mg 62%
295 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.80 mg 62%
296 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.80 mg 62%
297 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.79 mg 61%
298 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.79 mg 61%
299 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.79 mg 61%
300 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.79 mg 61%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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