Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 251–300 of 7,109 foods

#	Food	Category	Per 100 g	% DV
251	Duck, domesticated, liver, raw	Poultry Products	0.89 mg	69%
252	Goose, liver, raw	Poultry Products	0.89 mg	69%
253	Meat extender	Legumes and Legume Products	0.89 mg	69%
254	Soybeans, mature seeds, raw	Legumes and Legume Products	0.87 mg	67%
255	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	0.87 mg	67%
256	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	0.86 mg	67%
257	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	0.86 mg	66%
258	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.86 mg	66%
259	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	0.86 mg	66%
260	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	0.86 mg	66%
261	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	0.86 mg	66%
262	Beverages, ABBOTT, EAS whey protein powder	Beverages	0.86 mg	66%
263	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.85 mg	66%
264	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	0.85 mg	65%
265	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	0.85 mg	65%
266	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	0.85 mg	65%
267	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.85 mg	65%
268	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	0.85 mg	65%
269	Cheese, feta	Dairy and Egg Products	0.84 mg	65%
270	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.84 mg	65%
271	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	0.84 mg	65%
272	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	0.84 mg	64%
273	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.84 mg	64%
274	Frankfurter, meatless	Legumes and Legume Products	0.83 mg	64%
275	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.83 mg	64%
276	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.83 mg	64%
277	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.82 mg	63%
278	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	0.82 mg	63%
279	Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	0.82 mg	63%
280	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.82 mg	63%
281	Chicken, roasting, giblets, raw	Poultry Products	0.82 mg	63%
282	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	0.82 mg	63%
283	Caribou, hind quarter, meat, cooked (Alaska Native)	American Indian/Alaska Native Foods	0.81 mg	63%
284	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.81 mg	63%
285	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.81 mg	62%
286	Chicken, roasting, giblets, cooked, simmered	Poultry Products	0.81 mg	62%
287	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	0.81 mg	62%
288	Corn flour, masa, enriched, white	Cereal Grains and Pasta	0.81 mg	62%
289	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.80 mg	62%
290	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.80 mg	62%
291	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	0.80 mg	62%
292	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	0.80 mg	62%
293	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	0.80 mg	62%
294	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	0.80 mg	62%
295	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.80 mg	62%
296	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	0.80 mg	62%
297	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	0.79 mg	61%
298	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.79 mg	61%
299	Walrus, meat, dried (Alaska Native)	American Indian/Alaska Native Foods	0.79 mg	61%
300	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	0.79 mg	61%

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Foods high in Riboflavin (B2) (USDA SR Legacy)

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