Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5220 foods.

# Food Category Per 100 g % DV
251 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.60 mg 46%
252 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.60 mg 46%
253 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 0.60 mg 46%
254 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.60 mg 46%
255 Game meat, deer (venison), roasted Lamb, Veal and Game 0.60 mg 46%
256 Snacks, crisped rice bar, chocolate chip Snacks 0.60 mg 46%
257 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.60 mg 46%
258 Vegetarian stew, meatless Legumes and Legume Products 0.60 mg 46%
259 Emu, fan fillet, cooked, broiled Poultry Products 0.60 mg 46%
260 Fast foods, entree, scallops, breaded and fried Fast Foods 0.59 mg 45%
261 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.59 mg 45%
262 Cheese, roquefort (blue) Dairy and Egg Products 0.59 mg 45%
263 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.58 mg 45%
264 Game meat, antelope, raw Lamb, Veal and Game 0.58 mg 45%
265 Grains, wheat bran, crude Cereals, Grains and Pasta 0.58 mg 44%
266 Lychee, dried Fruits and fruit juices 0.57 mg 44%
267 Hot chocolate, mix, powder Beverages 0.56 mg 43%
268 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 0.56 mg 43%
269 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 0.56 mg 43%
270 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 0.56 mg 43%
271 Candies, bars, Nestle Crunch Sweets 0.56 mg 43%
272 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.56 mg 43%
273 Emu, top loin, cooked, broiled Poultry Products 0.56 mg 43%
274 Bread stick, plain Baked Products 0.55 mg 43%
275 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 0.55 mg 42%
276 Breakfast tart, low fat Baked Products 0.55 mg 42%
277 Jute, potherb, raw Vegetables and Vegetable Products 0.55 mg 42%
278 Emu, ground, cooked, pan-broiled Poultry Products 0.55 mg 42%
279 Cracker, cheese, whole-grain Baked Products 0.55 mg 42%
280 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 0.54 mg 42%
281 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.54 mg 42%
282 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 0.54 mg 42%
283 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 0.53 mg 41%
284 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 0.53 mg 41%
285 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 0.53 mg 41%
286 Spices, oregano, ground Spices and Herbs 0.53 mg 41%
287 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.53 mg 41%
288 Cheese, brie Dairy and Egg Products 0.52 mg 40%
289 Game meat, raccoon, roasted Lamb, Veal and Game 0.52 mg 40%
290 Game meat, native, muskrat, raw Lamb, Veal and Game 0.52 mg 40%
291 Fast foods, egg, scrambled Fast Foods 0.52 mg 40%
292 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.52 mg 40%
293 Roll, dinner, egg Baked Products 0.52 mg 40%
294 Gravy, instant beef, dry Soups, Sauces and Gravies 0.51 mg 40%
295 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.51 mg 39%
296 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.51 mg 39%
297 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.51 mg 39%
298 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.51 mg 39%
299 Pork, tongue, braised Pork Products 0.51 mg 39%
300 Ptarmigan, native, meat, raw Poultry Products 0.51 mg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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