Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 46% |
| 252 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 0.60 mg | 46% |
| 253 | Pâté, liver, unspecified meat, canned | Sausages and Luncheon meats | 0.60 mg | 46% |
| 254 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 0.60 mg | 46% |
| 255 | Game meat, deer (venison), roasted | Lamb, Veal and Game | 0.60 mg | 46% |
| 256 | Snacks, crisped rice bar, chocolate chip | Snacks | 0.60 mg | 46% |
| 257 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 0.60 mg | 46% |
| 258 | Vegetarian stew, meatless | Legumes and Legume Products | 0.60 mg | 46% |
| 259 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.60 mg | 46% |
| 260 | Fast foods, entree, scallops, breaded and fried | Fast Foods | 0.59 mg | 45% |
| 261 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 0.59 mg | 45% |
| 262 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.59 mg | 45% |
| 263 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 0.58 mg | 45% |
| 264 | Game meat, antelope, raw | Lamb, Veal and Game | 0.58 mg | 45% |
| 265 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 0.58 mg | 44% |
| 266 | Lychee, dried | Fruits and fruit juices | 0.57 mg | 44% |
| 267 | Hot chocolate, mix, powder | Beverages | 0.56 mg | 43% |
| 268 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 0.56 mg | 43% |
| 269 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 0.56 mg | 43% |
| 270 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 0.56 mg | 43% |
| 271 | Candies, bars, Nestle Crunch | Sweets | 0.56 mg | 43% |
| 272 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.56 mg | 43% |
| 273 | Emu, top loin, cooked, broiled | Poultry Products | 0.56 mg | 43% |
| 274 | Bread stick, plain | Baked Products | 0.55 mg | 43% |
| 275 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 0.55 mg | 42% |
| 276 | Breakfast tart, low fat | Baked Products | 0.55 mg | 42% |
| 277 | Jute, potherb, raw | Vegetables and Vegetable Products | 0.55 mg | 42% |
| 278 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.55 mg | 42% |
| 279 | Cracker, cheese, whole-grain | Baked Products | 0.55 mg | 42% |
| 280 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 0.54 mg | 42% |
| 281 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 0.54 mg | 42% |
| 282 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 0.54 mg | 42% |
| 283 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 0.53 mg | 41% |
| 284 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 0.53 mg | 41% |
| 285 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 0.53 mg | 41% |
| 286 | Spices, oregano, ground | Spices and Herbs | 0.53 mg | 41% |
| 287 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.53 mg | 41% |
| 288 | Cheese, brie | Dairy and Egg Products | 0.52 mg | 40% |
| 289 | Game meat, raccoon, roasted | Lamb, Veal and Game | 0.52 mg | 40% |
| 290 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 0.52 mg | 40% |
| 291 | Fast foods, egg, scrambled | Fast Foods | 0.52 mg | 40% |
| 292 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.52 mg | 40% |
| 293 | Roll, dinner, egg | Baked Products | 0.52 mg | 40% |
| 294 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.51 mg | 40% |
| 295 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.51 mg | 39% |
| 296 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.51 mg | 39% |
| 297 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.51 mg | 39% |
| 298 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.51 mg | 39% |
| 299 | Pork, tongue, braised | Pork Products | 0.51 mg | 39% |
| 300 | Ptarmigan, native, meat, raw | Poultry Products | 0.51 mg | 39% |
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