Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7109 foods.

# Food Category Per 100 g % DV
2901 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.20 mg 15%
2902 Bread, chapati or roti, plain, commercially prepared Baked Products 0.20 mg 15%
2903 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 0.20 mg 15%
2904 Crustaceans, crab, queen, raw Finfish and Shellfish Products 0.20 mg 15%
2905 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 0.20 mg 15%
2906 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.20 mg 15%
2907 Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.20 mg 15%
2908 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.20 mg 15%
2909 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.20 mg 15%
2910 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 0.20 mg 15%
2911 Lamb, Australian, imported, fresh, seam fat, raw Lamb, Veal, and Game Products 0.20 mg 15%
2912 Archway Home Style Cookies, Frosty Lemon Baked Products 0.20 mg 15%
2913 Archway Home Style Cookies, Peanut Butter Baked Products 0.20 mg 15%
2914 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.20 mg 15%
2915 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.20 mg 15%
2916 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 0.20 mg 15%
2917 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.20 mg 15%
2918 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.20 mg 15%
2919 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.20 mg 15%
2920 Fish, herring, Pacific, raw Finfish and Shellfish Products 0.20 mg 15%
2921 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.20 mg 15%
2922 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.20 mg 15%
2923 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 0.20 mg 15%
2924 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.20 mg 15%
2925 Beverages, malted drink mix, chocolate, powder Beverages 0.20 mg 15%
2926 Bread, banana, prepared from recipe, made with margarine Baked Products 0.20 mg 15%
2927 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.20 mg 15%
2928 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 0.20 mg 15%
2929 Soymilk (All flavors), enhanced Legumes and Legume Products 0.20 mg 15%
2930 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried Beef Products 0.20 mg 15%
2931 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.20 mg 15%
2932 Beef, variety meats and by-products, brain, raw Beef Products 0.20 mg 15%
2933 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.20 mg 15%
2934 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 0.20 mg 15%
2935 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 0.20 mg 15%
2936 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 0.20 mg 15%
2937 Cookies, chocolate cream covered biscuit sticks Baked Products 0.20 mg 15%
2938 Snacks, trail mix, regular Snacks 0.20 mg 15%
2939 Ice creams, vanilla, light, soft-serve Sweets 0.20 mg 15%
2940 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.20 mg 15%
2941 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.20 mg 15%
2942 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.20 mg 15%
2943 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.20 mg 15%
2944 Snacks, trail mix, regular, unsalted Snacks 0.20 mg 15%
2945 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.20 mg 15%
2946 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.20 mg 15%
2947 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.20 mg 15%
2948 Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried Beef Products 0.20 mg 15%
2949 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 0.20 mg 15%
2950 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.20 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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