Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.20 mg | 15% |
| 2902 | Amaranth grain, uncooked | Cereal Grains and Pasta | 0.20 mg | 15% |
| 2903 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.20 mg | 15% |
| 2904 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.20 mg | 15% |
| 2905 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.20 mg | 15% |
| 2906 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 0.20 mg | 15% |
| 2907 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 0.20 mg | 15% |
| 2908 | Seeds, sesame butter, paste | Nut and Seed Products | 0.20 mg | 15% |
| 2909 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.20 mg | 15% |
| 2910 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 15% |
| 2911 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.20 mg | 15% |
| 2912 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.20 mg | 15% |
| 2913 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.20 mg | 15% |
| 2914 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 0.20 mg | 15% |
| 2915 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.20 mg | 15% |
| 2916 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mg | 15% |
| 2917 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.20 mg | 15% |
| 2918 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.20 mg | 15% |
| 2919 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.20 mg | 15% |
| 2920 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.20 mg | 15% |
| 2921 | Pork, fresh, separable fat, cooked | Pork Products | 0.20 mg | 15% |
| 2922 | Durian, raw or frozen | Fruits and Fruit Juices | 0.20 mg | 15% |
| 2923 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 0.20 mg | 15% |
| 2924 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 0.20 mg | 15% |
| 2925 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 0.20 mg | 15% |
| 2926 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 0.20 mg | 15% |
| 2927 | Candies, confectioner's coating, peanut butter | Sweets | 0.20 mg | 15% |
| 2928 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.20 mg | 15% |
| 2929 | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried | Beef Products | 0.20 mg | 15% |
| 2930 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.20 mg | 15% |
| 2931 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 0.20 mg | 15% |
| 2932 | Turkey, retail parts, breast, meat and skin, cooked, roasted | Poultry Products | 0.20 mg | 15% |
| 2933 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.20 mg | 15% |
| 2934 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.20 mg | 15% |
| 2935 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.20 mg | 15% |
| 2936 | Beef, variety meats and by-products, brain, raw | Beef Products | 0.20 mg | 15% |
| 2937 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.20 mg | 15% |
| 2938 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.20 mg | 15% |
| 2939 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 0.20 mg | 15% |
| 2940 | Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried | Beef Products | 0.20 mg | 15% |
| 2941 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.20 mg | 15% |
| 2942 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.20 mg | 15% |
| 2943 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.20 mg | 15% |
| 2944 | Snacks, trail mix, regular, unsalted | Snacks | 0.20 mg | 15% |
| 2945 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.20 mg | 15% |
| 2946 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.20 mg | 15% |
| 2947 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.20 mg | 15% |
| 2948 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 0.20 mg | 15% |
| 2949 | Ice creams, vanilla, light, soft-serve | Sweets | 0.20 mg | 15% |
| 2950 | Snacks, trail mix, regular | Snacks | 0.20 mg | 15% |
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