Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5220 foods.

# Food Category Per 100 g % DV
2901 Turkey, broiler, wing, meat only, raw Poultry Products 0.12 mg 9%
2902 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.12 mg 9%
2903 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9%
2904 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.12 mg 9%
2905 Watercress, raw Vegetables and Vegetable Products 0.12 mg 9%
2906 Eppaw, raw Vegetables and Vegetable Products 0.12 mg 9%
2907 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.12 mg 9%
2908 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 0.12 mg 9%
2909 Beef, cured, breakfast strips, raw or unheated Beef Products 0.12 mg 9%
2910 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.12 mg 9%
2911 Fish, pompano, florida, raw Finfish and Shellfish Products 0.12 mg 9%
2912 Fish, sablefish (black cod), smoked Finfish and Shellfish Products 0.12 mg 9%
2913 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.12 mg 9%
2914 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.12 mg 9%
2915 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.12 mg 9%
2916 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.12 mg 9%
2917 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.12 mg 9%
2918 Lamb, New Zealand, frozen, loin chop, lean and fat, raw Lamb, Veal and Game 0.12 mg 9%
2919 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.12 mg 9%
2920 Game meat, horse, roasted Lamb, Veal and Game 0.12 mg 9%
2921 Cookie, chocolate sandwich, extra cream filling Baked Products 0.12 mg 9%
2922 Cookie, sugar wafer sandwich with cream filling Baked Products 0.12 mg 9%
2923 Candies, Rolo Caramels in milk chocolate Sweets 0.12 mg 9%
2924 Sweets, topping, nuts in syrup Sweets 0.12 mg 9%
2925 Snacks, potato chips, dried potatoes, cheese Snacks 0.12 mg 9%
2926 Candied foods, pineapple Sweets 0.12 mg 9%
2927 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.12 mg 9%
2928 Mollusks, snail, raw Finfish and Shellfish Products 0.12 mg 9%
2929 Fish, herring eggs, native, Pacific, raw Finfish and Shellfish Products 0.12 mg 9%
2930 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
2931 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 0.12 mg 9%
2932 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.12 mg 9%
2933 Turkey, hen, wing, meat only, raw Poultry Products 0.12 mg 9%
2934 Deli-meat, corned beef, shaved Sausages and Luncheon meats 0.12 mg 9%
2935 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.12 mg 9%
2936 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.12 mg 9%
2937 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.12 mg 9%
2938 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 0.12 mg 9%
2939 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9%
2940 Candies, bars, 100 Grand Sweets 0.12 mg 9%
2941 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.12 mg 9%
2942 Broccoli, stalks, raw Vegetables and Vegetable Products 0.12 mg 9%
2943 Broccoli, leaves, raw Vegetables and Vegetable Products 0.12 mg 9%
2944 Granola bar, chewy, low fat Baked Products 0.12 mg 9%
2945 Granola bar, chewy, sweet and salty Baked Products 0.12 mg 9%
2946 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.12 mg 9%
2947 Poutine Mixed Dishes 0.12 mg 9%
2948 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9%
2949 Pheasant, breast, meat only, raw Poultry Products 0.12 mg 9%
2950 Turkey, broiler, light meat only, raw Poultry Products 0.12 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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