Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Turkey, broiler, wing, meat only, raw | Poultry Products | 0.12 mg | 9% |
| 2902 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.12 mg | 9% |
| 2903 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2904 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2905 | Watercress, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2906 | Eppaw, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2907 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2908 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 0.12 mg | 9% |
| 2909 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.12 mg | 9% |
| 2910 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2911 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2912 | Fish, sablefish (black cod), smoked | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2913 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2914 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2915 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2916 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2917 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 0.12 mg | 9% |
| 2918 | Lamb, New Zealand, frozen, loin chop, lean and fat, raw | Lamb, Veal and Game | 0.12 mg | 9% |
| 2919 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.12 mg | 9% |
| 2920 | Game meat, horse, roasted | Lamb, Veal and Game | 0.12 mg | 9% |
| 2921 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.12 mg | 9% |
| 2922 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.12 mg | 9% |
| 2923 | Candies, Rolo Caramels in milk chocolate | Sweets | 0.12 mg | 9% |
| 2924 | Sweets, topping, nuts in syrup | Sweets | 0.12 mg | 9% |
| 2925 | Snacks, potato chips, dried potatoes, cheese | Snacks | 0.12 mg | 9% |
| 2926 | Candied foods, pineapple | Sweets | 0.12 mg | 9% |
| 2927 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.12 mg | 9% |
| 2928 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2929 | Fish, herring eggs, native, Pacific, raw | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2930 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2931 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 0.12 mg | 9% |
| 2932 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.12 mg | 9% |
| 2933 | Turkey, hen, wing, meat only, raw | Poultry Products | 0.12 mg | 9% |
| 2934 | Deli-meat, corned beef, shaved | Sausages and Luncheon meats | 0.12 mg | 9% |
| 2935 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.12 mg | 9% |
| 2936 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.12 mg | 9% |
| 2937 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.12 mg | 9% |
| 2938 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.12 mg | 9% |
| 2939 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% |
| 2940 | Candies, bars, 100 Grand | Sweets | 0.12 mg | 9% |
| 2941 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2942 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2943 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2944 | Granola bar, chewy, low fat | Baked Products | 0.12 mg | 9% |
| 2945 | Granola bar, chewy, sweet and salty | Baked Products | 0.12 mg | 9% |
| 2946 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.12 mg | 9% |
| 2947 | Poutine | Mixed Dishes | 0.12 mg | 9% |
| 2948 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% |
| 2949 | Pheasant, breast, meat only, raw | Poultry Products | 0.12 mg | 9% |
| 2950 | Turkey, broiler, light meat only, raw | Poultry Products | 0.12 mg | 9% |
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