Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7109 foods.

# Food Category Per 100 g % DV
2851 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw Lamb, Veal, and Game Products 0.20 mg 15%
2852 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 15%
2853 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 0.20 mg 15%
2854 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.20 mg 15%
2855 Corn grain, white Cereal Grains and Pasta 0.20 mg 15%
2856 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.20 mg 15%
2857 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.20 mg 15%
2858 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.20 mg 15%
2859 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 15%
2860 Corn grain, yellow Cereal Grains and Pasta 0.20 mg 15%
2861 Fast foods, hamburger, large, single patty, with condiments Fast Foods 0.20 mg 15%
2862 Yogurt, vanilla, low fat. Dairy and Egg Products 0.20 mg 15%
2863 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.20 mg 15%
2864 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.20 mg 15%
2865 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 0.20 mg 15%
2866 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.20 mg 15%
2867 Candies, confectioner's coating, peanut butter Sweets 0.20 mg 15%
2868 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.20 mg 15%
2869 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.20 mg 15%
2870 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.20 mg 15%
2871 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 0.20 mg 15%
2872 Durian, raw or frozen Fruits and Fruit Juices 0.20 mg 15%
2873 Pork, fresh, separable fat, cooked Pork Products 0.20 mg 15%
2874 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.20 mg 15%
2875 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 15%
2876 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.20 mg 15%
2877 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.20 mg 15%
2878 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 15%
2879 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.20 mg 15%
2880 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 0.20 mg 15%
2881 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.20 mg 15%
2882 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.20 mg 15%
2883 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.20 mg 15%
2884 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 15%
2885 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.20 mg 15%
2886 Seeds, sesame butter, paste Nut and Seed Products 0.20 mg 15%
2887 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.20 mg 15%
2888 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 0.20 mg 15%
2889 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.20 mg 15%
2890 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 15%
2891 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.20 mg 15%
2892 Amaranth grain, uncooked Cereal Grains and Pasta 0.20 mg 15%
2893 BURGER KING, WHOPPER, with cheese Fast Foods 0.20 mg 15%
2894 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 15%
2895 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.20 mg 15%
2896 Yogurt, vanilla, non-fat Dairy and Egg Products 0.20 mg 15%
2897 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.20 mg 15%
2898 Spices, curry powder Spices and Herbs 0.20 mg 15%
2899 Chicken, feet, boiled Poultry Products 0.20 mg 15%
2900 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.20 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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