Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Cheese, cream | Dairy and Egg Products | 0.12 mg | 10% |
| 2852 | Chicken, broiler, breast, meat, fried | Poultry Products | 0.12 mg | 10% |
| 2853 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.12 mg | 10% |
| 2854 | Coffee cake, cheese | Baked Products | 0.12 mg | 10% |
| 2855 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 0.12 mg | 10% |
| 2856 | Pie, cherry, homemade, 2 crust | Baked Products | 0.12 mg | 10% |
| 2857 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 0.12 mg | 10% |
| 2858 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2859 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.12 mg | 10% |
| 2860 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 10% |
| 2861 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.12 mg | 10% |
| 2862 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.12 mg | 10% |
| 2863 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.12 mg | 10% |
| 2864 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.12 mg | 10% |
| 2865 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.12 mg | 10% |
| 2866 | Spaghetti with cream sauce | Mixed Dishes | 0.12 mg | 9% |
| 2867 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 9% |
| 2868 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.12 mg | 9% |
| 2869 | Chicken, stewing, light meat only, raw | Poultry Products | 0.12 mg | 9% |
| 2870 | Turkey, hen, light meat and skin, raw | Poultry Products | 0.12 mg | 9% |
| 2871 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 0.12 mg | 9% |
| 2872 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2873 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2874 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2875 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.12 mg | 9% |
| 2876 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.12 mg | 9% |
| 2877 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 0.12 mg | 9% |
| 2878 | Turkey, all classes, light meat only, raw | Poultry Products | 0.12 mg | 9% |
| 2879 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 9% |
| 2880 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 9% |
| 2881 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2882 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 0.12 mg | 9% |
| 2883 | Cookie, sugar, refrigerated dough | Baked Products | 0.12 mg | 9% |
| 2884 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.12 mg | 9% |
| 2885 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 0.12 mg | 9% |
| 2886 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 9% |
| 2887 | Peanut butter, lower sugar | Legumes and Legume Products | 0.12 mg | 9% |
| 2888 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 0.12 mg | 9% |
| 2889 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.12 mg | 9% |
| 2890 | Candies, bars, Baby Ruth | Sweets | 0.12 mg | 9% |
| 2891 | Candies, bars, Oh Henry! | Sweets | 0.12 mg | 9% |
| 2892 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.12 mg | 9% |
| 2893 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.12 mg | 9% |
| 2894 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.12 mg | 9% |
| 2895 | Deli-meat, black forest ham | Sausages and Luncheon meats | 0.12 mg | 9% |
| 2896 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.12 mg | 9% |
| 2897 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 0.12 mg | 9% |
| 2898 | Babyfood, meat, turkey, puree | Babyfoods | 0.12 mg | 9% |
| 2899 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.12 mg | 9% |
| 2900 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.12 mg | 9% |
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