Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5220 foods.

# Food Category Per 100 g % DV
2851 Cheese, cream Dairy and Egg Products 0.12 mg 10%
2852 Chicken, broiler, breast, meat, fried Poultry Products 0.12 mg 10%
2853 Raisin, seedless (sultana) Fruits and fruit juices 0.12 mg 10%
2854 Coffee cake, cheese Baked Products 0.12 mg 10%
2855 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.12 mg 10%
2856 Pie, cherry, homemade, 2 crust Baked Products 0.12 mg 10%
2857 Sausage, Knackwurst (knockwurst), raw Sausages and Luncheon meats 0.12 mg 10%
2858 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.12 mg 10%
2859 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 0.12 mg 10%
2860 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.12 mg 10%
2861 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.12 mg 10%
2862 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 10%
2863 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.12 mg 10%
2864 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 0.12 mg 10%
2865 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.12 mg 10%
2866 Spaghetti with cream sauce Mixed Dishes 0.12 mg 9%
2867 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 9%
2868 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.12 mg 9%
2869 Chicken, stewing, light meat only, raw Poultry Products 0.12 mg 9%
2870 Turkey, hen, light meat and skin, raw Poultry Products 0.12 mg 9%
2871 Turkey, hen, breast, meat and skin, raw Poultry Products 0.12 mg 9%
2872 Broccoli, boiled, drained Vegetables and Vegetable Products 0.12 mg 9%
2873 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.12 mg 9%
2874 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 9%
2875 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.12 mg 9%
2876 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.12 mg 9%
2877 Cream, whipping, 32% M.F. Dairy and Egg Products 0.12 mg 9%
2878 Turkey, all classes, light meat only, raw Poultry Products 0.12 mg 9%
2879 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 9%
2880 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 9%
2881 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.12 mg 9%
2882 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 0.12 mg 9%
2883 Cookie, sugar, refrigerated dough Baked Products 0.12 mg 9%
2884 Cookie, sugar, refrigerated dough, baked Baked Products 0.12 mg 9%
2885 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.12 mg 9%
2886 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.12 mg 9%
2887 Peanut butter, lower sugar Legumes and Legume Products 0.12 mg 9%
2888 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.12 mg 9%
2889 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.12 mg 9%
2890 Candies, bars, Baby Ruth Sweets 0.12 mg 9%
2891 Candies, bars, Oh Henry! Sweets 0.12 mg 9%
2892 Grains, wheat, durum Cereals, Grains and Pasta 0.12 mg 9%
2893 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.12 mg 9%
2894 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.12 mg 9%
2895 Deli-meat, black forest ham Sausages and Luncheon meats 0.12 mg 9%
2896 Sausage, breakfast links or rounds, pork, pre-cooked, reheated Sausages and Luncheon meats 0.12 mg 9%
2897 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.12 mg 9%
2898 Babyfood, meat, turkey, puree Babyfoods 0.12 mg 9%
2899 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.12 mg 9%
2900 Chicken, broiler, meat and skin, raw Poultry Products 0.12 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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