Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.20 mg | 16% |
| 2802 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.20 mg | 16% |
| 2803 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 16% |
| 2804 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.20 mg | 16% |
| 2805 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.20 mg | 16% |
| 2806 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 0.20 mg | 16% |
| 2807 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 16% |
| 2808 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.20 mg | 16% |
| 2809 | Ham, chopped, not canned | Sausages and Luncheon Meats | 0.20 mg | 16% |
| 2810 | Cheese, fontina | Dairy and Egg Products | 0.20 mg | 16% |
| 2811 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.20 mg | 16% |
| 2812 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 0.20 mg | 16% |
| 2813 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.20 mg | 16% |
| 2814 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.20 mg | 16% |
| 2815 | Snacks, tortilla chips, taco-flavor | Snacks | 0.20 mg | 16% |
| 2816 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 16% |
| 2817 | Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.20 mg | 16% |
| 2818 | Lamb, New Zealand, imported, brains, raw | Lamb, Veal, and Game Products | 0.20 mg | 16% |
| 2819 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.20 mg | 16% |
| 2820 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.20 mg | 16% |
| 2821 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 16% |
| 2822 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.20 mg | 16% |
| 2823 | Bread, reduced-calorie, oat bran | Baked Products | 0.20 mg | 16% |
| 2824 | Babyfood, meat, pork, strained | Baby Foods | 0.20 mg | 16% |
| 2825 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 0.20 mg | 16% |
| 2826 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.20 mg | 16% |
| 2827 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.20 mg | 16% |
| 2828 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.20 mg | 16% |
| 2829 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.20 mg | 16% |
| 2830 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.20 mg | 16% |
| 2831 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.20 mg | 16% |
| 2832 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 0.20 mg | 16% |
| 2833 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.20 mg | 16% |
| 2834 | Cake, angelfood, dry mix, prepared | Baked Products | 0.20 mg | 16% |
| 2835 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.20 mg | 16% |
| 2836 | Mollusks, oyster, eastern, cooked, breaded and fried | Finfish and Shellfish Products | 0.20 mg | 16% |
| 2837 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 0.20 mg | 16% |
| 2838 | Beef, rib, shortribs, separable lean only, choice, cooked, braised | Beef Products | 0.20 mg | 16% |
| 2839 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 0.20 mg | 16% |
| 2840 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.20 mg | 15% |
| 2841 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw | Lamb, Veal, and Game Products | 0.20 mg | 15% |
| 2842 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 15% |
| 2843 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 mg | 15% |
| 2844 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.20 mg | 15% |
| 2845 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.20 mg | 15% |
| 2846 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 0.20 mg | 15% |
| 2847 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.20 mg | 15% |
| 2848 | Pie, pumpkin, prepared from recipe | Baked Products | 0.20 mg | 15% |
| 2849 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.20 mg | 15% |
| 2850 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.20 mg | 15% |
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