Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7109 foods.

# Food Category Per 100 g % DV
2801 Snacks, tortilla chips, taco-flavor Snacks 0.20 mg 16%
2802 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.20 mg 16%
2803 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.20 mg 16%
2804 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.20 mg 16%
2805 School Lunch, chicken nuggets, whole grain breaded Fast Foods 0.20 mg 16%
2806 Cheese, fontina Dairy and Egg Products 0.20 mg 16%
2807 Ham, chopped, not canned Sausages and Luncheon Meats 0.20 mg 16%
2808 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.20 mg 16%
2809 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 0.20 mg 16%
2810 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 0.20 mg 16%
2811 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.20 mg 16%
2812 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.20 mg 16%
2813 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.20 mg 16%
2814 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.20 mg 16%
2815 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.20 mg 16%
2816 Babyfood, meat, pork, strained Baby Foods 0.20 mg 16%
2817 Bread, reduced-calorie, oat bran Baked Products 0.20 mg 16%
2818 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.20 mg 16%
2819 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.20 mg 16%
2820 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 0.20 mg 16%
2821 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.20 mg 16%
2822 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 0.20 mg 16%
2823 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.20 mg 16%
2824 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.20 mg 16%
2825 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.20 mg 16%
2826 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 0.20 mg 16%
2827 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.20 mg 16%
2828 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.20 mg 16%
2829 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.20 mg 16%
2830 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 0.20 mg 16%
2831 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.20 mg 16%
2832 Beef, rib, shortribs, separable lean only, choice, cooked, braised Beef Products 0.20 mg 16%
2833 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.20 mg 16%
2834 Mollusks, oyster, eastern, cooked, breaded and fried Finfish and Shellfish Products 0.20 mg 16%
2835 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.20 mg 16%
2836 Cake, angelfood, dry mix, prepared Baked Products 0.20 mg 16%
2837 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.20 mg 16%
2838 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.20 mg 16%
2839 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.20 mg 16%
2840 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.20 mg 15%
2841 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.20 mg 15%
2842 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.20 mg 15%
2843 Pie, pumpkin, prepared from recipe Baked Products 0.20 mg 15%
2844 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.20 mg 15%
2845 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 0.20 mg 15%
2846 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.20 mg 15%
2847 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.20 mg 15%
2848 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 15%
2849 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 15%
2850 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw Lamb, Veal, and Game Products 0.20 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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