Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5220 foods.

# Food Category Per 100 g % DV
2801 Chicken, broiler, wing, meat, roasted Poultry Products 0.13 mg 10%
2802 Turkey, all classes, light meat only, roasted Poultry Products 0.13 mg 10%
2803 Turkey, hen, light meat and skin, roasted Poultry Products 0.13 mg 10%
2804 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 0.13 mg 10%
2805 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.13 mg 10%
2806 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.13 mg 10%
2807 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.13 mg 10%
2808 Chicken, broiler, wing, meat, fried Poultry Products 0.13 mg 10%
2809 Turkey, hen, breast, meat and skin, roasted Poultry Products 0.13 mg 10%
2810 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.13 mg 10%
2811 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 0.13 mg 10%
2812 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 0.13 mg 10%
2813 Lentils, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10%
2814 Pumpkin leaves, raw Vegetables and Vegetable Products 0.13 mg 10%
2815 Pulled pork in barbecue sauce Mixed Dishes 0.13 mg 10%
2816 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.13 mg 10%
2817 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 0.13 mg 10%
2818 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.13 mg 10%
2819 Cake, date square (matrimonial cake), homemade Baked Products 0.13 mg 10%
2820 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 0.13 mg 10%
2821 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.13 mg 10%
2822 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.13 mg 10%
2823 Blueberry, dried, sweetened Fruits and fruit juices 0.13 mg 10%
2824 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 0.13 mg 10%
2825 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.13 mg 10%
2826 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.13 mg 10%
2827 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.13 mg 10%
2828 Chicken, capon, meat and skin, raw Poultry Products 0.13 mg 10%
2829 Turkey, hen, light meat only, roasted Poultry Products 0.13 mg 10%
2830 Poultry food products, turkey and gravy, frozen Poultry Products 0.13 mg 10%
2831 Chicken, broiler, skin only, roasted Poultry Products 0.13 mg 10%
2832 spices, pepper, white Spices and Herbs 0.13 mg 10%
2833 Chicken, broiler, light meat, fried Poultry Products 0.13 mg 10%
2834 Poultry food products, chicken, canned, flaked Poultry Products 0.13 mg 10%
2835 Cereal, hot, oats, instant: regular, dry Breakfast cereals 0.13 mg 10%
2836 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.13 mg 10%
2837 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.13 mg 10%
2838 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.13 mg 10%
2839 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.13 mg 10%
2840 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 0.13 mg 10%
2841 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 0.13 mg 10%
2842 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.13 mg 10%
2843 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.13 mg 10%
2844 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.13 mg 10%
2845 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.13 mg 10%
2846 Fast foods, entree, crab cake Fast Foods 0.12 mg 10%
2847 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.12 mg 10%
2848 Grains, oat flour, partially debranned Cereals, Grains and Pasta 0.12 mg 10%
2849 Tea, chai latte, prepared with whole milk Beverages 0.12 mg 10%
2850 Bread, whole grain (whole-wheat), commercial Baked Products 0.12 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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