Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2801–2850 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Chicken, broiler, wing, meat, roasted | Poultry Products | 0.13 mg | 10% |
| 2802 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.13 mg | 10% |
| 2803 | Turkey, hen, light meat and skin, roasted | Poultry Products | 0.13 mg | 10% |
| 2804 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.13 mg | 10% |
| 2805 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.13 mg | 10% |
| 2806 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.13 mg | 10% |
| 2807 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.13 mg | 10% |
| 2808 | Chicken, broiler, wing, meat, fried | Poultry Products | 0.13 mg | 10% |
| 2809 | Turkey, hen, breast, meat and skin, roasted | Poultry Products | 0.13 mg | 10% |
| 2810 | Turkey, hen, wing, meat and skin, roasted | Poultry Products | 0.13 mg | 10% |
| 2811 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 0.13 mg | 10% |
| 2812 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 0.13 mg | 10% |
| 2813 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2814 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2815 | Pulled pork in barbecue sauce | Mixed Dishes | 0.13 mg | 10% |
| 2816 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.13 mg | 10% |
| 2817 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.13 mg | 10% |
| 2818 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 0.13 mg | 10% |
| 2819 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.13 mg | 10% |
| 2820 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 0.13 mg | 10% |
| 2821 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.13 mg | 10% |
| 2822 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.13 mg | 10% |
| 2823 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.13 mg | 10% |
| 2824 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.13 mg | 10% |
| 2825 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 0.13 mg | 10% |
| 2826 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.13 mg | 10% |
| 2827 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.13 mg | 10% |
| 2828 | Chicken, capon, meat and skin, raw | Poultry Products | 0.13 mg | 10% |
| 2829 | Turkey, hen, light meat only, roasted | Poultry Products | 0.13 mg | 10% |
| 2830 | Poultry food products, turkey and gravy, frozen | Poultry Products | 0.13 mg | 10% |
| 2831 | Chicken, broiler, skin only, roasted | Poultry Products | 0.13 mg | 10% |
| 2832 | spices, pepper, white | Spices and Herbs | 0.13 mg | 10% |
| 2833 | Chicken, broiler, light meat, fried | Poultry Products | 0.13 mg | 10% |
| 2834 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.13 mg | 10% |
| 2835 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 0.13 mg | 10% |
| 2836 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2837 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.13 mg | 10% |
| 2838 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 0.13 mg | 10% |
| 2839 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.13 mg | 10% |
| 2840 | Lasagna with meat and sauce, low fat, frozen | Mixed Dishes | 0.13 mg | 10% |
| 2841 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.13 mg | 10% |
| 2842 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.13 mg | 10% |
| 2843 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.13 mg | 10% |
| 2844 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.13 mg | 10% |
| 2845 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.13 mg | 10% |
| 2846 | Fast foods, entree, crab cake | Fast Foods | 0.12 mg | 10% |
| 2847 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.12 mg | 10% |
| 2848 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 0.12 mg | 10% |
| 2849 | Tea, chai latte, prepared with whole milk | Beverages | 0.12 mg | 10% |
| 2850 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.12 mg | 10% |
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