Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7109 foods.

# Food Category Per 100 g % DV
2751 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.21 mg 16%
2752 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.21 mg 16%
2753 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.21 mg 16%
2754 Cookies, peanut butter, commercially prepared, regular Baked Products 0.21 mg 16%
2755 Pie, egg custard, commercially prepared Baked Products 0.21 mg 16%
2756 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.21 mg 16%
2757 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.21 mg 16%
2758 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.21 mg 16%
2759 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 0.21 mg 16%
2760 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 0.21 mg 16%
2761 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.21 mg 16%
2762 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.21 mg 16%
2763 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.21 mg 16%
2764 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.21 mg 16%
2765 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.21 mg 16%
2766 Chicken, stewing, meat only, raw Poultry Products 0.21 mg 16%
2767 Pie, banana cream, prepared from recipe Baked Products 0.21 mg 16%
2768 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.21 mg 16%
2769 Beans, small white, mature seeds, raw Legumes and Legume Products 0.21 mg 16%
2770 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.21 mg 16%
2771 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.21 mg 16%
2772 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.21 mg 16%
2773 APPLEBEE'S, chili Restaurant Foods 0.21 mg 16%
2774 Restaurant, family style, chili with meat and beans Restaurant Foods 0.21 mg 16%
2775 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.21 mg 16%
2776 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.21 mg 16%
2777 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 0.21 mg 16%
2778 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 0.21 mg 16%
2779 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.21 mg 16%
2780 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.21 mg 16%
2781 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.21 mg 16%
2782 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.21 mg 16%
2783 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.21 mg 16%
2784 Light ice cream, Creamsicle Dairy and Egg Products 0.21 mg 16%
2785 Cookies, raisin, soft-type Baked Products 0.21 mg 16%
2786 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.20 mg 16%
2787 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 16%
2788 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.20 mg 16%
2789 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.20 mg 16%
2790 Cookies, chocolate chip, dry mix Baked Products 0.20 mg 16%
2791 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.20 mg 16%
2792 Mushrooms, morel, raw Vegetables and Vegetable Products 0.20 mg 16%
2793 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.20 mg 16%
2794 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.20 mg 16%
2795 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 0.20 mg 16%
2796 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.20 mg 16%
2797 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.20 mg 16%
2798 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.20 mg 16%
2799 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.20 mg 16%
2800 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.20 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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