Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5220 foods.

# Food Category Per 100 g % DV
2751 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.13 mg 10%
2752 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.13 mg 10%
2753 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 0.13 mg 10%
2754 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.13 mg 10%
2755 Avocado, raw, all commercial varieties Fruits and fruit juices 0.13 mg 10%
2756 Passion fruit, purple, raw Fruits and fruit juices 0.13 mg 10%
2757 Collards, raw Vegetables and Vegetable Products 0.13 mg 10%
2758 New Zealand spinach, raw Vegetables and Vegetable Products 0.13 mg 10%
2759 Kale, raw Vegetables and Vegetable Products 0.13 mg 10%
2760 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10%
2761 Nuts, pecans, dried Nuts and Seeds 0.13 mg 10%
2762 Nuts, walnuts, black, dried Nuts and Seeds 0.13 mg 10%
2763 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 0.13 mg 10%
2764 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 0.13 mg 10%
2765 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.13 mg 10%
2766 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.13 mg 10%
2767 Cookie, fortune Baked Products 0.13 mg 10%
2768 Toaster pastry, brown sugar and cinnamon Baked Products 0.13 mg 10%
2769 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10%
2770 Pie, cherry, commercial, 2 crust Baked Products 0.13 mg 10%
2771 Bread, whole wheat, commercial Baked Products 0.13 mg 10%
2772 Snacks, corn nuts, plain Snacks 0.13 mg 10%
2773 Candies, bars, Snickers Sweets 0.13 mg 10%
2774 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.13 mg 10%
2775 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 0.13 mg 10%
2776 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.13 mg 10%
2777 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.13 mg 10%
2778 Cheese, cottage, with vegetables Dairy and Egg Products 0.13 mg 10%
2779 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.13 mg 10%
2780 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.13 mg 10%
2781 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 0.13 mg 10%
2782 Fish, herring eggs on giant kelp, native, Pacific Finfish and Shellfish Products 0.13 mg 10%
2783 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10%
2784 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.13 mg 10%
2785 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10%
2786 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 10%
2787 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.13 mg 10%
2788 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.13 mg 10%
2789 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.13 mg 10%
2790 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.13 mg 10%
2791 Turkey, hen, breast, meat only, roasted Poultry Products 0.13 mg 10%
2792 Turkey, all classes, breast, meat only, roasted Poultry Products 0.13 mg 10%
2793 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 0.13 mg 10%
2794 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.13 mg 10%
2795 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.13 mg 10%
2796 Malabar spinach, cooked Vegetables and Vegetable Products 0.13 mg 10%
2797 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.13 mg 10%
2798 Dessert, frozen, ice cream, chocolate, light Sweets 0.13 mg 10%
2799 Stir fry with beef and broccoli Mixed Dishes 0.13 mg 10%
2800 Frozen, dessert, ice milk bar, low fat Sweets 0.13 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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