Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.13 mg | 10% |
| 2752 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.13 mg | 10% |
| 2753 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 0.13 mg | 10% |
| 2754 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.13 mg | 10% |
| 2755 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.13 mg | 10% |
| 2756 | Passion fruit, purple, raw | Fruits and fruit juices | 0.13 mg | 10% |
| 2757 | Collards, raw | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2758 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2759 | Kale, raw | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2760 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2761 | Nuts, pecans, dried | Nuts and Seeds | 0.13 mg | 10% |
| 2762 | Nuts, walnuts, black, dried | Nuts and Seeds | 0.13 mg | 10% |
| 2763 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.13 mg | 10% |
| 2764 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.13 mg | 10% |
| 2765 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.13 mg | 10% |
| 2766 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 0.13 mg | 10% |
| 2767 | Cookie, fortune | Baked Products | 0.13 mg | 10% |
| 2768 | Toaster pastry, brown sugar and cinnamon | Baked Products | 0.13 mg | 10% |
| 2769 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.13 mg | 10% |
| 2770 | Pie, cherry, commercial, 2 crust | Baked Products | 0.13 mg | 10% |
| 2771 | Bread, whole wheat, commercial | Baked Products | 0.13 mg | 10% |
| 2772 | Snacks, corn nuts, plain | Snacks | 0.13 mg | 10% |
| 2773 | Candies, bars, Snickers | Sweets | 0.13 mg | 10% |
| 2774 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 0.13 mg | 10% |
| 2775 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 0.13 mg | 10% |
| 2776 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2777 | Toaster pastry, fruit (strawberry, cherry, apple), low fat | Baked Products | 0.13 mg | 10% |
| 2778 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.13 mg | 10% |
| 2779 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.13 mg | 10% |
| 2780 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.13 mg | 10% |
| 2781 | Game meat, native, caribou (reindeer), tongue, raw | Lamb, Veal and Game | 0.13 mg | 10% |
| 2782 | Fish, herring eggs on giant kelp, native, Pacific | Finfish and Shellfish Products | 0.13 mg | 10% |
| 2783 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.13 mg | 10% |
| 2784 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.13 mg | 10% |
| 2785 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2786 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2787 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2788 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.13 mg | 10% |
| 2789 | Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.13 mg | 10% |
| 2790 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.13 mg | 10% |
| 2791 | Turkey, hen, breast, meat only, roasted | Poultry Products | 0.13 mg | 10% |
| 2792 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.13 mg | 10% |
| 2793 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 0.13 mg | 10% |
| 2794 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 0.13 mg | 10% |
| 2795 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.13 mg | 10% |
| 2796 | Malabar spinach, cooked | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2797 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2798 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.13 mg | 10% |
| 2799 | Stir fry with beef and broccoli | Mixed Dishes | 0.13 mg | 10% |
| 2800 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.13 mg | 10% |
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