Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 2701–2750 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.21 mg | 16% |
| 2702 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2703 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2704 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2705 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2706 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2707 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2708 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2709 | Game meat, squirrel, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2710 | Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2711 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2712 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2713 | Pheasant, leg, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 2714 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.21 mg | 16% |
| 2715 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.21 mg | 16% |
| 2716 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.21 mg | 16% |
| 2717 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 0.21 mg | 16% |
| 2718 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 0.21 mg | 16% |
| 2719 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 0.21 mg | 16% |
| 2720 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 0.21 mg | 16% |
| 2721 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.21 mg | 16% |
| 2722 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.21 mg | 16% |
| 2723 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.21 mg | 16% |
| 2724 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.21 mg | 16% |
| 2725 | Candies, REESE'S BITES | Sweets | 0.21 mg | 16% |
| 2726 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.21 mg | 16% |
| 2727 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.21 mg | 16% |
| 2728 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.21 mg | 16% |
| 2729 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 0.21 mg | 16% |
| 2730 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.21 mg | 16% |
| 2731 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 0.21 mg | 16% |
| 2732 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.21 mg | 16% |
| 2733 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.21 mg | 16% |
| 2734 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.21 mg | 16% |
| 2735 | Candies, KIT KAT Wafer Bar | Sweets | 0.21 mg | 16% |
| 2736 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.21 mg | 16% |
| 2737 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.21 mg | 16% |
| 2738 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.21 mg | 16% |
| 2739 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.21 mg | 16% |
| 2740 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.21 mg | 16% |
| 2741 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 0.21 mg | 16% |
| 2742 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.21 mg | 16% |
| 2743 | Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Beef Products | 0.21 mg | 16% |
| 2744 | Pie, lemon meringue, commercially prepared | Baked Products | 0.21 mg | 16% |
| 2745 | Pancakes, special dietary, dry mix | Baked Products | 0.21 mg | 16% |
| 2746 | Cheese, mexican, queso anejo | Dairy and Egg Products | 0.21 mg | 16% |
| 2747 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.21 mg | 16% |
| 2748 | McDONALD'S, BIG MAC | Fast Foods | 0.21 mg | 16% |
| 2749 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 0.21 mg | 16% |
| 2750 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 0.21 mg | 16% |
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