Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7109 foods.

# Food Category Per 100 g % DV
2701 SILK Light Chocolate, soymilk Legumes and Legume Products 0.21 mg 16%
2702 SILK Very Vanilla, soymilk Legumes and Legume Products 0.21 mg 16%
2703 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.21 mg 16%
2704 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.21 mg 16%
2705 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 16%
2706 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.21 mg 16%
2707 Lamb, ground, raw Lamb, Veal, and Game Products 0.21 mg 16%
2708 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 0.21 mg 16%
2709 Cookies, peanut butter, prepared from recipe Baked Products 0.21 mg 16%
2710 SILK Plain, soymilk Legumes and Legume Products 0.21 mg 16%
2711 SILK Vanilla, soymilk Legumes and Legume Products 0.21 mg 16%
2712 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.21 mg 16%
2713 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.21 mg 16%
2714 SILK Plus Fiber, soymilk Legumes and Legume Products 0.21 mg 16%
2715 SILK Unsweetened, soymilk Legumes and Legume Products 0.21 mg 16%
2716 SILK Coffee, soymilk Legumes and Legume Products 0.21 mg 16%
2717 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 0.21 mg 16%
2718 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.21 mg 16%
2719 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.21 mg 16%
2720 Milk, buttermilk, fluid, cultured, reduced fat Dairy and Egg Products 0.21 mg 16%
2721 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.21 mg 16%
2722 Candies, KIT KAT Wafer Bar Sweets 0.21 mg 16%
2723 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.21 mg 16%
2724 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.21 mg 16%
2725 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.21 mg 16%
2726 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 0.21 mg 16%
2727 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.21 mg 16%
2728 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 0.21 mg 16%
2729 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.21 mg 16%
2730 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.21 mg 16%
2731 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.21 mg 16%
2732 Candies, REESE'S BITES Sweets 0.21 mg 16%
2733 Cabbage, kimchi Vegetables and Vegetable Products 0.21 mg 16%
2734 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.21 mg 16%
2735 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.21 mg 16%
2736 Babyfood, prunes, without vitamin c, strained Baby Foods 0.21 mg 16%
2737 Chicken, gizzard, all classes, cooked, simmered Poultry Products 0.21 mg 16%
2738 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.21 mg 16%
2739 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 0.21 mg 16%
2740 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 0.21 mg 16%
2741 Bagels, wheat Baked Products 0.21 mg 16%
2742 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 0.21 mg 16%
2743 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 0.21 mg 16%
2744 McDONALD'S, BIG MAC Fast Foods 0.21 mg 16%
2745 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.21 mg 16%
2746 Cheese, mexican, queso anejo Dairy and Egg Products 0.21 mg 16%
2747 Pancakes, special dietary, dry mix Baked Products 0.21 mg 16%
2748 Pie, lemon meringue, commercially prepared Baked Products 0.21 mg 16%
2749 Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Beef Products 0.21 mg 16%
2750 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.21 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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