Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 5220 foods.

# Food Category Per 100 g % DV
2701 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.14 mg 10%
2702 Peanuts, Spanish, raw Legumes and Legume Products 0.14 mg 10%
2703 Peanuts, all types, raw Legumes and Legume Products 0.14 mg 10%
2704 Chicken, roasting, meat only, raw Poultry Products 0.13 mg 10%
2705 Turkey, all classes, wing, meat and skin, roasted Poultry Products 0.13 mg 10%
2706 Turkey, tom, light meat and skin, roasted Poultry Products 0.13 mg 10%
2707 Turkey, tom, breast, meat and skin, roasted Poultry Products 0.13 mg 10%
2708 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.13 mg 10%
2709 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.13 mg 10%
2710 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.13 mg 10%
2711 Grains, triticale Cereals, Grains and Pasta 0.13 mg 10%
2712 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.13 mg 10%
2713 Meatballs, sweet and sour Mixed Dishes 0.13 mg 10%
2714 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.13 mg 10%
2715 Fast foods, mexican, nachos with cheese Fast Foods 0.13 mg 10%
2716 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 0.13 mg 10%
2717 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.13 mg 10%
2718 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.13 mg 10%
2719 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 0.13 mg 10%
2720 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.13 mg 10%
2721 Turkey, all classes, ground, raw Poultry Products 0.13 mg 10%
2722 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 0.13 mg 10%
2723 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.13 mg 10%
2724 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.13 mg 10%
2725 Fish, catfish, channel (bullhead), wild, breaded and fried Finfish and Shellfish Products 0.13 mg 10%
2726 Fish, cusk, raw Finfish and Shellfish Products 0.13 mg 10%
2727 Turkey, all classes, light meat and skin, roasted Poultry Products 0.13 mg 10%
2728 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 10%
2729 Pie, blueberry, homemade, 2 crust Baked Products 0.13 mg 10%
2730 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.13 mg 10%
2731 Salad, caesar, homemade Mixed Dishes 0.13 mg 10%
2732 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.13 mg 10%
2733 Yogourt, goat, plain Dairy and Egg Products 0.13 mg 10%
2734 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.13 mg 10%
2735 Tamale, cheese Mixed Dishes 0.13 mg 10%
2736 Turkey, tom, breast, meat, roasted Poultry Products 0.13 mg 10%
2737 Turkey, tom, wing, meat, roasted Poultry Products 0.13 mg 10%
2738 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.13 mg 10%
2739 Turkey, all classes, breast, meat and skin, roasted Poultry Products 0.13 mg 10%
2740 Turkey, broiler, breast, meat only, roasted Poultry Products 0.13 mg 10%
2741 Turkey, hen, light meat only, raw Poultry Products 0.13 mg 10%
2742 Turkey, tom, light meat only, roasted Poultry Products 0.13 mg 10%
2743 Passion fruit juice, purple, raw Fruits and fruit juices 0.13 mg 10%
2744 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 10%
2745 Nuts, hickory nuts, dried Nuts and Seeds 0.13 mg 10%
2746 Peanuts, Virginia, raw Legumes and Legume Products 0.13 mg 10%
2747 Veal, lungs, braised Lamb, Veal and Game 0.13 mg 10%
2748 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.13 mg 10%
2749 Deli-meat, mock chicken loaf Sausages and Luncheon meats 0.13 mg 10%
2750 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.13 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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