Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 10% |
| 2702 | Peanuts, Spanish, raw | Legumes and Legume Products | 0.14 mg | 10% |
| 2703 | Peanuts, all types, raw | Legumes and Legume Products | 0.14 mg | 10% |
| 2704 | Chicken, roasting, meat only, raw | Poultry Products | 0.13 mg | 10% |
| 2705 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.13 mg | 10% |
| 2706 | Turkey, tom, light meat and skin, roasted | Poultry Products | 0.13 mg | 10% |
| 2707 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 0.13 mg | 10% |
| 2708 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 0.13 mg | 10% |
| 2709 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2710 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.13 mg | 10% |
| 2711 | Grains, triticale | Cereals, Grains and Pasta | 0.13 mg | 10% |
| 2712 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.13 mg | 10% |
| 2713 | Meatballs, sweet and sour | Mixed Dishes | 0.13 mg | 10% |
| 2714 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.13 mg | 10% |
| 2715 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.13 mg | 10% |
| 2716 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 0.13 mg | 10% |
| 2717 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.13 mg | 10% |
| 2718 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.13 mg | 10% |
| 2719 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 0.13 mg | 10% |
| 2720 | Chicken, broiler, light meat and skin, flour coated, fried | Poultry Products | 0.13 mg | 10% |
| 2721 | Turkey, all classes, ground, raw | Poultry Products | 0.13 mg | 10% |
| 2722 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 0.13 mg | 10% |
| 2723 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2724 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.13 mg | 10% |
| 2725 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 0.13 mg | 10% |
| 2726 | Fish, cusk, raw | Finfish and Shellfish Products | 0.13 mg | 10% |
| 2727 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.13 mg | 10% |
| 2728 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2729 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.13 mg | 10% |
| 2730 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.13 mg | 10% |
| 2731 | Salad, caesar, homemade | Mixed Dishes | 0.13 mg | 10% |
| 2732 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 0.13 mg | 10% |
| 2733 | Yogourt, goat, plain | Dairy and Egg Products | 0.13 mg | 10% |
| 2734 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.13 mg | 10% |
| 2735 | Tamale, cheese | Mixed Dishes | 0.13 mg | 10% |
| 2736 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.13 mg | 10% |
| 2737 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.13 mg | 10% |
| 2738 | Chicken, broiler, breast, meat and skin, flour coated, fried | Poultry Products | 0.13 mg | 10% |
| 2739 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.13 mg | 10% |
| 2740 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.13 mg | 10% |
| 2741 | Turkey, hen, light meat only, raw | Poultry Products | 0.13 mg | 10% |
| 2742 | Turkey, tom, light meat only, roasted | Poultry Products | 0.13 mg | 10% |
| 2743 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.13 mg | 10% |
| 2744 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 10% |
| 2745 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.13 mg | 10% |
| 2746 | Peanuts, Virginia, raw | Legumes and Legume Products | 0.13 mg | 10% |
| 2747 | Veal, lungs, braised | Lamb, Veal and Game | 0.13 mg | 10% |
| 2748 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 10% |
| 2749 | Deli-meat, mock chicken loaf | Sausages and Luncheon meats | 0.13 mg | 10% |
| 2750 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 0.13 mg | 10% |
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