Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.21 mg | 16% |
| 2652 | Beef, New Zealand, imported, variety meats and by-products, tongue, raw | Beef Products | 0.21 mg | 16% |
| 2653 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2654 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 0.21 mg | 16% |
| 2655 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.21 mg | 16% |
| 2656 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.21 mg | 16% |
| 2657 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.21 mg | 16% |
| 2658 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.21 mg | 16% |
| 2659 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.21 mg | 16% |
| 2660 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 16% |
| 2661 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.21 mg | 16% |
| 2662 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.21 mg | 16% |
| 2663 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.21 mg | 16% |
| 2664 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.21 mg | 16% |
| 2665 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.21 mg | 16% |
| 2666 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.21 mg | 16% |
| 2667 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.21 mg | 16% |
| 2668 | Cake, yellow, light, dry mix | Baked Products | 0.21 mg | 16% |
| 2669 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.21 mg | 16% |
| 2670 | Lentils, raw | Legumes and Legume Products | 0.21 mg | 16% |
| 2671 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.21 mg | 16% |
| 2672 | Turkey, Ground, cooked | Poultry Products | 0.21 mg | 16% |
| 2673 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.21 mg | 16% |
| 2674 | Turkey, whole, neck, meat only, raw | Poultry Products | 0.21 mg | 16% |
| 2675 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.21 mg | 16% |
| 2676 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.21 mg | 16% |
| 2677 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.21 mg | 16% |
| 2678 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.21 mg | 16% |
| 2679 | SILK Coffee, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 2680 | SILK Unsweetened, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 2681 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 2682 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 2683 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 2684 | SILK Vanilla, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 2685 | SILK Plain, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 2686 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.21 mg | 16% |
| 2687 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 0.21 mg | 16% |
| 2688 | Lamb, ground, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2689 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2690 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2691 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.21 mg | 16% |
| 2692 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.21 mg | 16% |
| 2693 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 2694 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 2695 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 2696 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 2697 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.21 mg | 16% |
| 2698 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 0.21 mg | 16% |
| 2699 | Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Beef Products | 0.21 mg | 16% |
| 2700 | Cookies, brownies, commercially prepared | Baked Products | 0.21 mg | 16% |
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