Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7109 foods.

# Food Category Per 100 g % DV
2651 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.21 mg 16%
2652 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.21 mg 16%
2653 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.21 mg 16%
2654 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.21 mg 16%
2655 Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.21 mg 16%
2656 Beef, New Zealand, imported, variety meats and by-products, tongue, raw Beef Products 0.21 mg 16%
2657 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.21 mg 16%
2658 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.21 mg 16%
2659 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.21 mg 16%
2660 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.21 mg 16%
2661 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.21 mg 16%
2662 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.21 mg 16%
2663 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.21 mg 16%
2664 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.21 mg 16%
2665 Frozen yogurts, chocolate, soft-serve Sweets 0.21 mg 16%
2666 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.21 mg 16%
2667 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.21 mg 16%
2668 Turkey, whole, neck, meat only, raw Poultry Products 0.21 mg 16%
2669 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.21 mg 16%
2670 Turkey, Ground, cooked Poultry Products 0.21 mg 16%
2671 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.21 mg 16%
2672 Lentils, raw Legumes and Legume Products 0.21 mg 16%
2673 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.21 mg 16%
2674 Cake, yellow, light, dry mix Baked Products 0.21 mg 16%
2675 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.21 mg 16%
2676 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.21 mg 16%
2677 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 0.21 mg 16%
2678 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.21 mg 16%
2679 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.21 mg 16%
2680 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.21 mg 16%
2681 Duck, domesticated, meat and skin, raw Poultry Products 0.21 mg 16%
2682 Pheasant, leg, meat only, raw Poultry Products 0.21 mg 16%
2683 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 16%
2684 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.21 mg 16%
2685 Game meat, rabbit, domesticated, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.21 mg 16%
2686 Game meat, squirrel, raw Lamb, Veal, and Game Products 0.21 mg 16%
2687 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.21 mg 16%
2688 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 16%
2689 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.21 mg 16%
2690 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 16%
2691 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.21 mg 16%
2692 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Lamb, Veal, and Game Products 0.21 mg 16%
2693 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.21 mg 16%
2694 Biscuits, mixed grain, refrigerated dough Baked Products 0.21 mg 16%
2695 Cookies, brownies, commercially prepared Baked Products 0.21 mg 16%
2696 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Beef Products 0.21 mg 16%
2697 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.21 mg 16%
2698 SILK Chocolate, soymilk Legumes and Legume Products 0.21 mg 16%
2699 SILK Light Plain, soymilk Legumes and Legume Products 0.21 mg 16%
2700 SILK Light Vanilla, soymilk Legumes and Legume Products 0.21 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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