Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 5,220 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.14 mg | 11% |
| 2652 | Blackberry, wild, raw | Fruits and fruit juices | 0.14 mg | 11% |
| 2653 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 2654 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.14 mg | 11% |
| 2655 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 2656 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.14 mg | 11% |
| 2657 | Grains, oats | Cereals, Grains and Pasta | 0.14 mg | 11% |
| 2658 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.14 mg | 11% |
| 2659 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.14 mg | 11% |
| 2660 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.14 mg | 11% |
| 2661 | Capers, canned | Spices and Herbs | 0.14 mg | 11% |
| 2662 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 0.14 mg | 11% |
| 2663 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 0.14 mg | 11% |
| 2664 | Cretons | Sausages and Luncheon meats | 0.14 mg | 11% |
| 2665 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 0.14 mg | 11% |
| 2666 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 2667 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.14 mg | 11% |
| 2668 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 11% |
| 2669 | Lamb, lungs, braised | Lamb, Veal and Game | 0.14 mg | 11% |
| 2670 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.14 mg | 11% |
| 2671 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 2672 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.14 mg | 11% |
| 2673 | Dumpling, plain | Baked Products | 0.14 mg | 11% |
| 2674 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.14 mg | 11% |
| 2675 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.14 mg | 11% |
| 2676 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.14 mg | 11% |
| 2677 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 0.14 mg | 11% |
| 2678 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.14 mg | 11% |
| 2679 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 0.14 mg | 11% |
| 2680 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 0.14 mg | 11% |
| 2681 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 0.14 mg | 11% |
| 2682 | Spices, pumpkin pie spice | Spices and Herbs | 0.14 mg | 11% |
| 2683 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.14 mg | 11% |
| 2684 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.14 mg | 11% |
| 2685 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 11% |
| 2686 | English muffin, whole wheat, toasted | Baked Products | 0.14 mg | 11% |
| 2687 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.14 mg | 10% |
| 2688 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 0.14 mg | 10% |
| 2689 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 10% |
| 2690 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 0.14 mg | 10% |
| 2691 | Beans, hyacinth, raw | Legumes and Legume Products | 0.14 mg | 10% |
| 2692 | Snacks, tortilla chips, nacho | Snacks | 0.14 mg | 10% |
| 2693 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.14 mg | 10% |
| 2694 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.14 mg | 10% |
| 2695 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.14 mg | 10% |
| 2696 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.14 mg | 10% |
| 2697 | Fajita with chicken and vegetables | Mixed Dishes | 0.14 mg | 10% |
| 2698 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.14 mg | 10% |
| 2699 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.14 mg | 10% |
| 2700 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.14 mg | 10% |
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