Foods high in Riboflavin (B2) (Canadian (CNF))

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 5220 foods.

# Food Category Per 100 g % DV
2651 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.14 mg 11%
2652 Blackberry, wild, raw Fruits and fruit juices 0.14 mg 11%
2653 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
2654 Fish, burbot (loche), raw Finfish and Shellfish Products 0.14 mg 11%
2655 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 11%
2656 Turkey, all classes, wing, meat only, roasted Poultry Products 0.14 mg 11%
2657 Grains, oats Cereals, Grains and Pasta 0.14 mg 11%
2658 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.14 mg 11%
2659 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.14 mg 11%
2660 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.14 mg 11%
2661 Capers, canned Spices and Herbs 0.14 mg 11%
2662 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.14 mg 11%
2663 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 0.14 mg 11%
2664 Cretons Sausages and Luncheon meats 0.14 mg 11%
2665 Turkey, broiler, light meat and skin, roasted Poultry Products 0.14 mg 11%
2666 Asparagus, boiled, drained Vegetables and Vegetable Products 0.14 mg 11%
2667 Fish, herring, atlantic, pickled Finfish and Shellfish Products 0.14 mg 11%
2668 Fish, lingcod, baked or broiled Finfish and Shellfish Products 0.14 mg 11%
2669 Lamb, lungs, braised Lamb, Veal and Game 0.14 mg 11%
2670 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.14 mg 11%
2671 Spinach, canned, drained solids Vegetables and Vegetable Products 0.14 mg 11%
2672 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.14 mg 11%
2673 Dumpling, plain Baked Products 0.14 mg 11%
2674 Cinnamon bun, with icing (honey bun) Baked Products 0.14 mg 11%
2675 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.14 mg 11%
2676 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.14 mg 11%
2677 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 0.14 mg 11%
2678 Fireweed, native, leaves, raw Vegetables and Vegetable Products 0.14 mg 11%
2679 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.14 mg 11%
2680 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.14 mg 11%
2681 Yogourt, Greek style, plain, 2% M.F. Dairy and Egg Products 0.14 mg 11%
2682 Spices, pumpkin pie spice Spices and Herbs 0.14 mg 11%
2683 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.14 mg 11%
2684 Turkey, tom, wing, meat and skin, roasted Poultry Products 0.14 mg 11%
2685 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 0.14 mg 11%
2686 English muffin, whole wheat, toasted Baked Products 0.14 mg 11%
2687 Turkey, broiler, light meat only, roasted Poultry Products 0.14 mg 10%
2688 Wiener (frankfurter), beef Sausages and Luncheon meats 0.14 mg 10%
2689 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.14 mg 10%
2690 Crustaceans, shrimp, mixed species, breaded and fried Finfish and Shellfish Products 0.14 mg 10%
2691 Beans, hyacinth, raw Legumes and Legume Products 0.14 mg 10%
2692 Snacks, tortilla chips, nacho Snacks 0.14 mg 10%
2693 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.14 mg 10%
2694 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.14 mg 10%
2695 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.14 mg 10%
2696 Lemon grass (citronella), raw Vegetables and Vegetable Products 0.14 mg 10%
2697 Fajita with chicken and vegetables Mixed Dishes 0.14 mg 10%
2698 Rice, spanish rice mix, prepared Mixed Dishes 0.14 mg 10%
2699 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.14 mg 10%
2700 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 0.14 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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