Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 2601–2650 of 7,109 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.21 mg | 17% |
| 2602 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.21 mg | 17% |
| 2603 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.21 mg | 17% |
| 2604 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.21 mg | 17% |
| 2605 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2606 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.21 mg | 16% |
| 2607 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 16% |
| 2608 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2609 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.21 mg | 16% |
| 2610 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.21 mg | 16% |
| 2611 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.21 mg | 16% |
| 2612 | Sausage, smoked link sausage, pork and beef (nonfat dry milk added) | Sausages and Luncheon Meats | 0.21 mg | 16% |
| 2613 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2614 | Mollusks, whelk, unspecified, cooked, moist heat | Finfish and Shellfish Products | 0.21 mg | 16% |
| 2615 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 16% |
| 2616 | Yogurt, plain, low fat | Dairy and Egg Products | 0.21 mg | 16% |
| 2617 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.21 mg | 16% |
| 2618 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.21 mg | 16% |
| 2619 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.21 mg | 16% |
| 2620 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 0.21 mg | 16% |
| 2621 | Pie crust, standard-type, dry mix | Baked Products | 0.21 mg | 16% |
| 2622 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.21 mg | 16% |
| 2623 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.21 mg | 16% |
| 2624 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 0.21 mg | 16% |
| 2625 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.21 mg | 16% |
| 2626 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.21 mg | 16% |
| 2627 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.21 mg | 16% |
| 2628 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 0.21 mg | 16% |
| 2629 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 0.21 mg | 16% |
| 2630 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2631 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.21 mg | 16% |
| 2632 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 0.21 mg | 16% |
| 2633 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.21 mg | 16% |
| 2634 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 0.21 mg | 16% |
| 2635 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.21 mg | 16% |
| 2636 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.21 mg | 16% |
| 2637 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 0.21 mg | 16% |
| 2638 | Ice cream sundae cone | Dairy and Egg Products | 0.21 mg | 16% |
| 2639 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.21 mg | 16% |
| 2640 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.21 mg | 16% |
| 2641 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.21 mg | 16% |
| 2642 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 0.21 mg | 16% |
| 2643 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 0.21 mg | 16% |
| 2644 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.21 mg | 16% |
| 2645 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.21 mg | 16% |
| 2646 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.21 mg | 16% |
| 2647 | Meatballs, meatless | Legumes and Legume Products | 0.21 mg | 16% |
| 2648 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.21 mg | 16% |
| 2649 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 0.21 mg | 16% |
| 2650 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.21 mg | 16% |
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