Foods high in Riboflavin (B2) (USDA SR Legacy)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7109 foods.

# Food Category Per 100 g % DV
2601 Lamb, New Zealand, imported, tenderloin, separable lean only, raw Lamb, Veal, and Game Products 0.21 mg 17%
2602 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.21 mg 17%
2603 Cookies, sugar wafer, chocolate-covered Baked Products 0.21 mg 17%
2604 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.21 mg 17%
2605 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.21 mg 16%
2606 Sausage, smoked link sausage, pork and beef (nonfat dry milk added) Sausages and Luncheon Meats 0.21 mg 16%
2607 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.21 mg 16%
2608 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.21 mg 16%
2609 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.21 mg 16%
2610 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.21 mg 16%
2611 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.21 mg 16%
2612 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.21 mg 16%
2613 Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw Lamb, Veal, and Game Products 0.21 mg 16%
2614 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.21 mg 16%
2615 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.21 mg 16%
2616 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.21 mg 16%
2617 Yogurt, plain, low fat Dairy and Egg Products 0.21 mg 16%
2618 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.21 mg 16%
2619 Mollusks, whelk, unspecified, cooked, moist heat Finfish and Shellfish Products 0.21 mg 16%
2620 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.21 mg 16%
2621 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.21 mg 16%
2622 Meatballs, meatless Legumes and Legume Products 0.21 mg 16%
2623 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 0.21 mg 16%
2624 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.21 mg 16%
2625 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.21 mg 16%
2626 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 0.21 mg 16%
2627 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.21 mg 16%
2628 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.21 mg 16%
2629 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.21 mg 16%
2630 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.21 mg 16%
2631 Ice cream sundae cone Dairy and Egg Products 0.21 mg 16%
2632 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.21 mg 16%
2633 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.21 mg 16%
2634 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 0.21 mg 16%
2635 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.21 mg 16%
2636 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.21 mg 16%
2637 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.21 mg 16%
2638 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.21 mg 16%
2639 Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.21 mg 16%
2640 Cake, chocolate, prepared from recipe without frosting Baked Products 0.21 mg 16%
2641 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.21 mg 16%
2642 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.21 mg 16%
2643 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.21 mg 16%
2644 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 0.21 mg 16%
2645 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.21 mg 16%
2646 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.21 mg 16%
2647 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.21 mg 16%
2648 Pie crust, standard-type, dry mix Baked Products 0.21 mg 16%
2649 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.21 mg 16%
2650 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.21 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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